Basic Yoga PosesBasic Yoga Poses

Partner CoachingPartner Coaching

Today will be one of the few days we will Today will be one of the few days we will work with partners. We will assess each work with partners. We will assess each others poses. Examine your partner’s others poses. Examine your partner’s pose and provide for them two stars and a pose and provide for them two stars and a wish.wish.

Two things you felt they did great at and Two things you felt they did great at and one thing they can work on. Provide Truth one thing they can work on. Provide Truth over Harmony.over Harmony.

Upward SaluteUpward Salute

Chair PoseChair Pose

Eagle PoseEagle Pose

Wide Legged Forward Bend Wide Legged Forward Bend PosePose

Big Toe Pose/Big Toe Pose/Standing Forward BendStanding Forward Bend

Standing Half Forward BendStanding Half Forward Bend

Downward Facing DogDownward Facing Dog

Dolphin PoseDolphin Pose

High Lunge PoseHigh Lunge Pose

High Lunge Pose TwistHigh Lunge Pose Twist

Extended Side Angle PoseExtended Side Angle Pose

Low Lunge PoseLow Lunge Pose

Warrior One PoseWarrior One Pose

Warrior Two PoseWarrior Two Pose

Warrior Three PoseWarrior Three Pose

Half Moon PoseHalf Moon Pose

Intense Side Stretch Pose/Intense Side Stretch Pose/Pyramid PosePyramid Pose

Extended Triangle PoseExtended Triangle Pose

Revolved Triangle PoseRevolved Triangle Pose

Tree PoseTree Pose

Extended Hand to Big Toe Extended Hand to Big Toe PosePose

Lord of the Dance PoseLord of the Dance Pose

Easy PoseEasy Pose

Lotus PoseLotus Pose

Bound Angle PoseBound Angle Pose

Reclining Bound Angle PoseReclining Bound Angle Pose

Staff PoseStaff Pose

Wide Angle Seated Forward Wide Angle Seated Forward Bend PoseBend Pose

Head to Knee Forward Bend Head to Knee Forward Bend PosePose

Half Lord of the Fishes PoseHalf Lord of the Fishes Pose

Hero PoseHero Pose

Child’s PoseChild’s Pose

Happy Baby PoseHappy Baby Pose

Full Boat PoseFull Boat Pose

Salutation Seal (Nomaste)Salutation Seal (Nomaste)

Cat PoseCat Pose

Dolphin Plank PoseDolphin Plank Pose

Plank PosePlank Pose

Extended Puppy PoseExtended Puppy Pose

Gate PoseGate Pose

Side Reclining Leg LiftSide Reclining Leg Lift

Garland PoseGarland Pose

Corpse PoseCorpse Pose

Time for ReflectionTime for Reflection

Pull out your yoga journal and reflect on how Pull out your yoga journal and reflect on how challenging the poses were.challenging the poses were.

1.1. What was the most challenging?What was the most challenging?2.2. What was not so challenging?What was not so challenging?3.3. What pose did you like the most?What pose did you like the most?4.4. How was your breathing? Were you able How was your breathing? Were you able

to be present? Were your movements to be present? Were your movements graceful?graceful?