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ADVANCED DIPLOMA IN PRINCIPLES OF NUTRITION
@ShawPhotoTomCourse Educators: Thomas Woods, William Eames
BY AMANDA BRODERICK BSc ANutR
BSC HONS Sports Biomedicine and Nutrition
BY AMANDA BRODERICK LESSON: 7
Course Educator:
Amanda Broderick Course Educator
B.A. (Hons.)
Special Diets Semester :
Lesson 7Treating Nutritional Deficiencies
@ShawNutritionA [email protected]
Lesson 7 Learning Outcomes
Vitamins and their deficiency diseases A D C B1 B12 Folate
Minerals and their deficiency diseases Phosphorous Magnesium Potassium Iron Zinc Iodine
Fat soluble A, D, E, K Water-soluble vitamins (B group and C)
Risk of deficiency Very low fat dietsConditions where fat absorption is impaired
Diets lacking variety
Stability in foods Robust to heat and light Various: often labile to heat and light
Storage in body Can be large and long term Often small, so frequent regular intakes required
Risk of toxicity High Low: high intakes can usually be excreted in urine. However, excessive intakes of some can have short- or long-term side-effects
Vitamins
Peter suffers from blindness associated with a
vitamin deficiency
An estimated 250million preschool children are
deficient in this vitamin
An estimated 250,000 to 500,000 children become
blind every year due to a deficiency in this vitamin
The deficiency of this vitamin is the leading cause of
preventable blindness in children and increases the
risk of disease and death from severe infections
In pregnant women, a deficiency in this vitamin may
increase the risk of maternal mortality
What is it??
Quiz question!
Normal development and differentiation of tissue Reproduction, embryonic development and
growth Preventing blindness
Requirements: 700ug/day men 600ug/day women Children aged 1-10years is 400-500ug/day 11-14year olds 600ug/day During pregnancy daily requirement is increased
by 100ug Lactation: increase intake by 350ug
Vitamin A
Sources:• Liver and liver products• Fortified margarine and fat spreads• Dairy products (milk, butter, cheese, cream)• Oily fish• Egg yolk• Fish liver oils• B-carotene is also added as a colourant (E160a) to
margarine and fat spreads and some soft drinks
The most concentrated food sources of carotenoids are :• Carrots• Red peppers• Dark green leafy vegetables (e.g. spinach, broccoli)• Tomatoes• Yellow fruits such as peaches, apricots, mangoes
Vitamin A
Deficiency Night blindness Growth retardation Foetal abnormalities Increased susceptibility to infection
Toxicity Surplus amounts accumulate in the body Can cause liver damage and be fatal >1.5mg/day can be harmful to bones (NHS)
Vitamin A: Deficiency and Toxicity
Acute Toxicity (symptoms) Abdominal pain, vomiting and headaches Usually with intakes >100,000ug RE (adults)
Chronic toxicity (symptoms) Skin and eye problems Hair loss, bone loss, joint pain Chronic headache
• Women who are/wish to become pregnant should not take dietary supplements containing vitamin A without medical advice. They should avoid concentrated sources such as liver and liver products
Vitamin A: Deficiency and Toxicity
Baby Jane presented with:
Delayed growth
Pain in the spine, pelvis and legs
Muscle weakness
She was found to have rickets
Because rickets softens the growth
plates at the ends of a child's bones, it
can cause skeletal deformities such as:
Bowed legs
Thickened wrists and ankles
Breastbone projection
Doctors confirmed that it developed
due to nutritional deficiency…but due
to what?
Quiz question
Vitamin D needed for calcium and phosphorus absorption from food
Rickets can occur in children and Osteomalacia in adults
Sources: Sunlight Fish oils, fatty fish Egg yolk Fortified foods- milk, cereal and some fruit juices
What can affect absorption? Coeliac disease Inflammatory bowel disease Cystic fibrosis Kidney problems
Vitamin D
HOW?
Active form is a steroid hormone
Controls amount of calcium absorbed and
excreted
Involved in maintaining plasma calcium via
bone resorption
Regulated by parathyroid hormone which is
secreted in response to low calcium levels
Prevention of bone disease?
Eat a diet rich in vitamin D and
calcium and spend some time in the
sunlight
Requirements are high in young
children and during pregnancy
Vitamin D
Controls calcium concentration by stimulating active intestinal absorption of calcium and bone resorption
Vitamin D deficiency is likely to contribute to acceleration of fractures
Low vitamin D levels can cause muscle weakness which can affect balance and mobility, increased risk of falls.
Vitamin D
Requirements: (UK guidelines) Most people meet their needs by exposure to the
sun Pregnant women - take 10μg/day Babies and children <5 years should take
supplement drops. RNI 7-8.5μg/day (this should be given under medical guidance)
Be aware formula is usually fortified with vitamin D People >65 years, supplement 10μg/day (400IU) In people with Vitamin D deficiency 20 μg/day
(800IU)
Vitamin D
Jack is an alcoholic
Recently he has been suffering from
confusion, loss of full body movements,
paralysis of eye muscles and a
characteristic psychosis
Doctors have diagnosed him with
Wericke-Korsakoff syndrome related to
vitamin deficiency
Which vitamin?
Quiz question
Function- the release and utilisation of energy from food
Required for normal functioning of the nervous system
Requirements (UK) 1mg a day for men 0.8mg a day for women
Sources Fortified breads and cereals Meat Vegetables Yeast and yeast extracts Pork Nuts Pulses
Thiamine (vitamin B1)
Deficiency: Severe deficiency is Beri-beri- characterised by
severe weakness, muscle wasting and polyneuropathy
Wernicke-Korsakoff syndrome- usually responds well to thiamine administration
• Deficiency may also be partly responsible for the growth retardation and congenital malformations seen in foetal alcohol syndrome caused by maternal alcohol abuse
Thiamine (vitamin B1)
Over the course of two months, a 62-year-old Mary
developed numbness and a “pins and needles” sensation
in her hands, had trouble walking, experienced severe
joint pain, began turning yellow, and became
progressively short of breath. She was also experiencing
fatigue and lethargy, dyspnoea, faintness, palpitations and
headache
She then developed deep depression, paranoia and
delusions, memory loss, incontinence, loss of taste and
smell
Doctors diagnosed her with pernicious anaemia and a
severe vitamin deficiency.
Which one?
Quiz question
Function: Important vitamin for maintaining healthy nerve
cells, and it helps in the production of DNA and RNA, the body's genetic material
Vitamin B12 also works closely with vitamin B9, also called folate or folic acid, to help make red blood cells and to help iron work better in the body
Folate and B12 work together to produce S-adenosylmethionine (SAMe), a compound involved in immune function and mood
The maintenance of normal blood homocysteine levels, together with folate and vitamin B6 (raised levels are a risk factor in cardiovascular disease)
Vitamin B12 (cobalamin)
Requirement (UK) Adults need approximately 0.0015mg a day of vitamin B12
Sources Meat (especially liver) Milk and dairy products Fish (especially oily) Fortified breakfast cereals
• Yeast extract and other fortified/supplemented foods such as breakfast cereals, soya milks, soya/veggie burgers, and vegetable margarines are all good sources
Vitamin B12 (cobalamin)
Autoimmune condition that affects your stomach
Vitamin B12 is absorbed into your body through your stomach
A protein called "intrinsic factor" attaches itself to vitamin B12
Pernicious anaemia causes your immune system to attack the cells in your stomach that produce the intrinsic factor, which means your body in unable to absorb vitamin B12
More common in women around 60 years of age
B12 Deficiency -
pernicious anaemia
Causes:
Can occur due to a lack of B12 in the diet - rare
Absorptive difficulty e.g. Crohn’s
Resection of the small intestine
Who is at risk?
Vegetarians/vegans
Older adults
Treatment: parenteral administration of vitamin
B12
B12 Deficiency -
pernicious anaemia
Function: Important role in the synthesis of DNA and RNA Crucial role in cell division
Requirement RNI for children is 70-150ug/day Adults need 200ug/day (DH, 1991) of folic acid 400ug of folic acid per day pre-and during
pregnancy
Sources: Cereal products Vegetables Potatoes Milk and dairy products Green leafy vegetables
Folate
Megaloblastic anaemia
Cause:Malabsorption - medications, disease states,
coeliac disease
Important to distinguish it from B12 deficiency -neurological damage may continue unnoticed
Prevent Neural tube defects
Poor folate status may increase the risk of CVD
Inversely related to blood homocysteine level - risk marker for CVD
Toxicity - safe
Folate Deficiency
Tom is a smoker
Recently he has notices his gums are
bleeding, he has joint and bone pain
and re-opening of previously healed
wounds
He has not been eating well recently
and Doctors have diagnosed him with
a case of scurvy due to dietary
deficiency of which vitamin?
Quiz question
Function Affects many oxidation/reduction reactions Converts ferric (Fe3+) ion to more soluble
ferrous (Fe2 + form)…aids absorption of non-haem iron
Antioxidant Synthesis of collagen Essential for the structure and maintenance of
blood vessels, connective tissue and cartilage
Vitamin C (ascorbic acid)
Requirements The RNI for children is 30mg/day and for
adults 40mg/day (DH 1991) During pregnancy there is an increase to the
RNI by 10mg/day and during lactation by 30mg/day
Smokers need 80mg/day
Sources: Fruit and vegetables
Vitamin C (ascorbic acid)
Minerals (required in milligram
quantities)
Trace elements (required in
microgram quantities)
Calcium Copper
Phosphorous Chromium
Magnesium Manganese
Sodium Molybdenum
Potassium Selenium
Iron Iodine
Zinc
*Fluoride (semi-essential)
Minerals and trace elements
Present in all cells in the body Function: Essential for many metabolic processes and bone
health 85% of body phosphorous is in bones- as
hydroxyapatite Remaining 15%- found in phospholipids,
nucleotides and nucleic acids
Essential to the release of oxygen and energy to cells
Involved in acid-base balance Parathyroid hormone (PTH) regulates balance
between phosphorus and calcium
Phosphorous
Requirement: Adults need 550mg of phosphorus a day
additional 440mg/day being required during lactation
Absorption: 60% dietary phosphorus is absorbed
Deficiency; unlikely in a healthy person Hypophosphataemia include muscle weakness,
respiratory and cardiac failure, neuropathy and tissue hypoxia
Phosphorous
Source:
Milk, meat, fish, eggs, nuts,
cereals, vegetables
Hyperphospataemia:
Has a pathological cause
Phosphate restriction is
usually necessary when
managing kidney
disease
Phosphorous
2nd most abundant mineral in the body 50% is present in the skeleton and remainder is in
cells
Function Skeletal development Protein synthesis Muscle contraction Neurotransmission
Metabolically - closely linked with calcium
Requirement: RNI for adults over the age of 19 years has been set at 300mg/day for men and 270mg/day for women, with an additional increment of 50mg/day during lactation.
Magnesium
Absorption: 20-50% of dietary magnesium is absorbed
Fibre rich foods decrease magnesium bioavailability
Protein may enhance absorption Deficiency: not common in healthy individuals
Sources:Green leafy veg, whole grainsNutsHard drinking waterBread and cereal productsBeveragesMeat and meat productsMilk and milk productsPotatoes and savoury snacksVegetables
Magnesium
Function Plays a fundamental role in Acid-base regulation Fluid balance Muscle contraction Nerve conduction
Requirement: Loss of potassium in urine and stool daily (approx. 15mmol/day)
RNI for adults approx. 3500mg/day
Absorption: 90% of ingested potassium is absorbed
Deficiency: skeletal muscle weakness, cardiac arrhythmias, problems with GI tract, mental impairment
Potassium
Fruit: especially bananas, apricots, rhubarb, blackcurrants, citrus fruits, dried and crystallised fruit, fruit juices.
Vegetables especially potatoes and potato snacks, mushrooms, beetroot, pulses including baked beans, tomato juice
Chocolate, cocoa and chocolate-containing products Coffee and coffee containing productsMalted milk drinks Yeast extracts and spreads, stock cubes, bottled
sauces and ketchups Chutneys and pickles Tinned and packet soupsWine, sherry, beer and cider Cream of tartar, curry powder, chilli, ginger, salt
substitutes (usually based on potassium chloride)
Potassium
Tracy is 25 years old
She suffers from heavy periods on a
monthly basis which leave her feeling
drained
She recently wanted to lose some weight
and went on a strict juicing diet for 1 month
She presented at her GP surgery with
breathlessness, fatigue, pale complexion
The Doctor ruled out B12 and folate
deficiency anaemia
What nutrient is she deficient in?
Haemoglobin
levels <13g/dl
in men and
<12g/dl in
women can
indicate iron
deficiency
anaemia
Quiz question
Infants >6 months, where weaning is delayed or
not providing iron
Menstruating women
Pregnant women - a risk in those with low iron
stores
Vegetarians/vegans: strict or unbalanced diets
may be lacking in iron
Insufficient Vitamin C
People with malabsorption or blood loss
Iron Deficiency Anaemia
At Risk Groups
Major role: Oxygen carrier in haemoglobin in blood and
myoglobin in muscle Central role in energy metabolism
Human body contains 2-4g iron, 2/3 haemoglobin
No mechanism for iron excretion - regulated by absorption
Absorption: Usually 15% of iron is absorbed This increases during times of high
requirement e.g. pregnancy Decreases during iron sufficiency
Iron
Haem iron - contained in haemoglobin and myoglobin of animal foods, well absorbed, relatively unaffected by other food components
Non-haem iron - 90% of dietary iron intake - more variable and greatly influenced by iron status and dietary composition
• Non- haem ironTannins, phytates etc inhibit absorption
Vitamin C aids absorption - ferric ions converted to ferrous form (more readily absorbed
Iron
About 1mg/iron/day is lost via urine, faeces, sweatMenstruation - additional loss of 20mgiron/month
Requirements greater during growth - adolescence and pregnancy
Males: 11-18 years 11.3mg/day>19 years 8.7mg/day
Females: 11-50 years 14.8mg/day>50 years 8.7mg/day
0-3 months-1.7mg/day 4-6months-4.3mg/day 7-12 months-7.8mg/day 1-3 years- 6.9mg/day 4-6 years- 6.1mg/day 7-10 years- 8.7mg/day
Iron Requirements
The body has the capacity to increase its iron absorption in the face of increased physiological demand such as during pregnancy, lactation or growth spurts, and in conditions of iron insufficiency or following acute blood loss
Iron Requirements
Good sources of iron include:
•liver•meat•beans•nuts•dried fruit, such as dried apricots•wholegrains, such as brown rice•fortified breakfast cereals•soybean flour•most dark-green leafy vegetables, such as watercress and curly kale
Iron Sources
Paul has gone to his GP with
symptoms:
Nausea
Abdominal pain
Constipation
Joint pain
He has been found to have high iron
stores
This condition is know as??
Quiz question
One of the most common genetic disorders As many as 1 in 100 likely to be at risk Iron overload disorder Causes person to absorb excess amounts of iron
from food Over time - absorb and accumulate excessive
amounts of iron Iron can deposit in other parts of the body - organs
such as heart and liver
Iron Toxicity
Haemochromatosis
Long term health consequences: liver damage, heart failure, diabetes (if left untreated)
Primary haemochromatosis - inherited (most common)
Secondary haemochromatosis - results from another condition e.g. chronic liver disease
Treatment: phlebotomy-regular removal of blood
• Men usually show symptoms before women
Iron Toxicity
Haemochromatosis
Reduce your consumption of red meat (such as beef and lamb) and avoid organ meat (such as liver, kidney and heart) -iron is much more readily absorbed from meat than from vegetables, cereals and beans
Avoid taking iron supplements and eating foods fortified with iron, such as breakfast cereals
Reducing Iron in the Diet
Dietary Advice To Aid Haemochromatosis
Reduce the amount of vitamin C you consume, as this increases the absorption of iron and helps it to be deposited in some organs
Avoid drinking too much alcohol, especially with meals, as this can increase iron absorption and cause liver disease
Consume tea and dairy products with a meal to reduce the amount of iron absorbed
Reducing Iron in the Diet
Dietary Advice To Aid Haemochromatosis
Function It is an essential component/cofactor for more
than 300 enzymes involved in the synthesis and metabolism of carbohydrates, lipids, proteins, nucleic acids and other micro-nutrients.
It stabilises cellular components and membranes and so is important for cell and organ structure and integrity.
It is essential for cell division and is needed for normal growth and development during pregnancy, childhood and adolescence.
It is involved in DNA synthesis and the process of genetic expression.
It is important for immune function (both cellular and humoral immunity).
It is involved in wound healing and tissue repair. It is needed for the senses of taste and smell.
Zinc
Requirements: Daily intake needed to maintain adequate body levels RNI 5.5-9.5mg a day for men 4-7mg a day for women Lactation: 6mg/day extra needed for first 4 months and
2.5mg/day thereafter
Red meat and poultry (these are the main sources of zinc for many)
Oysters, crab, lobster and other shellfish (oysters contain more zinc per serving than any other food)
Pulses, nuts and legumes. Wholegrain cereals. Fortified breakfast cereals. Dairy products such as cheese. Note that phytates in wholegrain bread, cereals,
legumes and some other foods inhibit zinc absorption and so affect the bioavailability of zinc from plant foods.
Zinc
Risk factors
Inadequate diet Gastrointestinal diseases including ulcerative
colitis, Crohn's disease, short bowel syndrome and chronic diarrhoea
Chronic liver disease Chronic kidney disease Alcoholism (decreases zinc absorption and
increases urinary zinc excretion) Sickle cell disease Diabetes Pregnancy and breast-feeding Vegetarian diet People taking large amounts of iron
supplementation (iron can interfere with zinc absorption)
Zinc Deficiency
Consequences: Anorexia, lethargy, diarrhoea Growth restriction (delayed bone maturation) Impaired immune function and susceptibility to
infection
Severe cases can lead to: Delayed sexual maturation, impotence,
hypogonadism and hypospermia Alopecia, dermatitis, paronychia Intellectual disability, impaired nerve conduction
and nerve damageWeight lossMacular degeneration Impaired taste and smell Impaired wound healing
Zinc Deficiency
Many diseases are associated with a deficiency in a vitamin or mineral
Vitamin A deficiency can cause blindness Vitamin D deficiency can cause rickets in
children and osteomalacia in adults A lack of Vitamin D and Calcium in the diet can
lead to the development of osteoporosis Bone formation is regulated by parathyroid
hormone
In Conclusion
A vitamin B1 deficiency is strongly linked to alcoholism and can result in Wericke-Korsakoffsyndrome
B12 deficiency can be detrimental to health and causes pernicious anaemia
Folate deficiency can lead to megaloblastic anaemia and neural tube defects
Vitamin C deficiency can lead to scurvy Iron deficiency anaemia is very common
particularly in teenage girls and is highly preventable
A varied, balanced diet can help to avoid nutrition-related deficiency diseases
In Conclusion
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Further Learning
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• Weight loss- Ultimate weight Loss Programme
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Further Reading1) SIGN- osteoporosis guidelineshttp://www.sign.ac.uk/guidelines/fulltext/71/section4.html
2) NHS- iodine:http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Iodine.aspx
3) NHS- Vitamin Ahttp://www.nhs.uk/Conditions/vitamins-minerals/Pages/Vitamin-A.aspx
4) NHS- B vitaminshttp://www.nhs.uk/Conditions/vitamins-minerals/Pages/Vitamin-B.aspx
5) NHS- Vitamin Chttp://www.nhs.uk/Conditions/vitamins-minerals/Pages/Vitamin-C.aspx
6) NHS- Vitamin Dhttp://www.nhs.uk/Conditions/vitamins-minerals/Pages/Vitamin-D.aspx
7) NHS- Ironhttp://www.nhs.uk/Conditions/vitamins-minerals/Pages/Iron.aspx