6 Quick Tips for Healthy, Natural, Fast Weight Loss

Can You Really Lose Weight Fast and Healthy?

Yes you can!

We’ve helped many people lose weight fast in a healthy and natural way and so have many others who understand whole foods, the metabolism and the human body. Your body was NOT designed to be obese and overweight! It was designed for perfect, optimal health over a long period of time. The problem is all the junk we feed our bodies – the fast foods, junk foods, toxins, additives, chemicals, excess calories, dead nutrient-deficient processed foods, etc. You can lose weight fast in a healthy, natural way!

If you want to lose weight, then all you have to do is STOP feeding yourself poisons and toxins and start feeding yourself healthy, natural whole foods that nourish and support your body and will allow your body to metabolize and get rid of the fat, excess feces and water you’ve stored up, and the excess toxins and chemicals that are stored in your excess fat. There are some keys you have to understand about healthy.

1. You are responsible for your weight!

Take full responsibility for where you are! How much do you weigh? You are in control – no one else. That should feel liberating because YOU can change it.

2. No one else is responsible!

You can’t blame the food, your lifestyle, your boss, your job, or anything else. It’s your responsibility!

3. Weight loss pills are not the answer!

They have horrible side effects, they’re not regulated, and last time I checked gaining weight was not due to a lack of diet pills.

4. Liposuction and lap band surgery at not the answer!

You didn’t get fat because of a lack of liposuction or because your stomach is too big! So why try to treat the effect when you can change the cause? The cause is your diet! If you’re willing to change that, you can lose weight fast the healthy way.

5. Eating a Healthy Diet is the answer! Eating a healthy diet is the key to fast healthy weight loss.

6. You might have to move your body a bit!

You might actually have to exercise and move your body some more. Your body craves movement and if you just sit all day, you’re depriving yourself and messing up your metabolism and hormones! Go run, jog, walk, do something to move your body more. We’ve written more extensively about healthy weight loss here.