What Is Healthy Weight Loss?

What is Healthy Weight Loss?

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If you are in search of a weight loss program it is easy to become confused. There are many products and plans on the market that claim to be healthy weight loss solutions.



How can you be sure that the program you choose is truly a healthy weight loss plan? Here

is some Avoid Fads and Crash Diets



Any meal plan that urges you to eat only one food item such as The Grapefruit Diet, The Cabbage Soup Diet or The Lemonade Diet should raise a red flag.



While it’s true that you may initially lose weight on these programs; they do not contain the proper amount of nutrition

your body requires, and are certainly NOT a healthy weight loss option.



Anytime you put your body into starvation-mode by taking away required nutrition; you

set yourself up for failure.



Healthy weight loss means feeding your body what it needs to make lean muscle and lose fat,

not starving yourself.



Counting Calories



Choose a healthy weight loss option that helps your calculate the number of calories it will take

to lose a moderate amount of weight every week.



You should not attempt to lose more than 2 pounds per week. This is a healthy weight loss

goal.



By reducing your caloric intake and eliminating high calorie foods, you will see the pounds

begin to come off.



A healthy weight loss program will not promise you instant results. You didn’t gain weight

overnight, and you will not lose it overnight.



If you stick to a healthy weight loss plan that breaks down your calories into fat, protein and complex carbohydrates; you will find that you can still eat plenty of food, feel full and lose

weight.



Portion Control



A healthy weight loss plan will emphasize portion control as a key to success.



Healthy weight loss plans will allow you to feel hungry before you eat, and will teach you to identify how your body feels when it is hungry and when it is satisfied.



You will also be encouraged to drink water which is a key to feeling full at mealtime, and hydration

is a large part of healthy weight loss.



Drinking water helps to eliminate waste and toxins in the body, and surprisingly, will assist

you in losing water weight gain.



Eat Less and Move More for Healthy Weight Loss



Healthy weight loss programs will encourage you add moderate exercise to your new eating

plan.



Twenty minutes of any kind of exercise three times per week will jump start your metabolism,

and aid you in healthy weight loss.



Start small and focus on getting your heart rate up for longer and longer intervals as you

progress.



Set yourself up for success and a lifetime of healthy eating by choosing a plan that you can

stick with until you reach your weight loss goals.



If you choose a plan that contains these elements you will be well on your way to looking and feeling more fit and healthy.



Make good health your goal, and the weight loss will be a part of that process.



What is Healthy Weight Loss?Was Presented By Kate Trillin



Health & Medicine

What Is Healthy Weight Loss?