Upload
leecorkfitness
View
244
Download
1
Embed Size (px)
DESCRIPTION
Smoothies are the absolute best fast food you could take with you wherever you go. They could literally take five minutes to make, provided you’ve done the prep work ahead, like chilling the fruits. They’ll not only help you lose the excess weight but also keep you healthy and boost your energy.
Citation preview
5 Deliciously Healthy Weight Loss Smoothies You Should Try today!
Consuming plenty of fresh fruits and vegetables is a key component in maintaining optimum health...
Fruits and vegetables contain loads of vitamins and minerals that play an important role in reducing your
risk for certain cancers, heart disease, type 2 diabetes and other
conditions. - www.Livestrong.com
With that in mind, here are 5 deliciously healthy Weight Loss
Juice Recipes you should try today...
1. The Belly Flattening Smoothie
The main ingredients here are:
frozen blueberries and pineapple;
the blueberries decrease belly fat while the pineapple helps with digestion and removes
bloating.
2. The Tummy Taming Vegan
Smoothie
Part of Dr. Oz’s list of slimming smoothies, this smoothie mixes:
pineapple, blueberries, apples, watermelon,
spinach, and coconut water.
It packs on the energy without letting you pack on the pounds.
3. The Big Breakfast Smoothie
Apple, banana, a few raw almonds, half a cup of nonfat milk, nonfat yogurt, and a fourth of a
teaspoon of cinnamon
— this celebrity-favorite smoothie can actually keep you going ‘til lunch.
4. The Green Smoothie
Getting recipes for weight loss smoothies would not be complete without green smoothies.
Green smoothies are possibly the healthiest
shakes.
NOTE: You can basically combine ANY dark leafy greens with fruits and a liquid base.
5. The Feel Fuller Smoothie
Combine bananas, fat-free milk, natural and organic peanut butter, and fat-free yogurt.
Since peanut butter is loaded with fiber and
protein, one drink of this yummy smoothie will leave you feeling SATISFIED.
So WHY Smoothies?
Smoothies are the absolute BEST fast food you could take with you wherever you go...
They could literally take just five minutes to make,
provided you’ve done the prep work ahead, like chilling the fruits....
Plus, They’ll not only help you lose the excess weight but also keep you healthy and
boost your energy.
So go ahead. Drink a healthy smoothie today!
For more Healthy Juice Recipes Click here.