An Effective & Healthy Weight Loss Solution

*VitaLean Powder and Recipe Book Sold Separately

Copyright © 2016-2018 VitaminMed, LLC

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, write to the publisher, addressed “Attention: Permissions Coordinator,” at the address below.

VitaminMed, LLC300 S. Duncan Ave. Suite 263Clearwater, FL 33755www.vitaminmed.com

180305

TABLE OF CONTENTSIntroduction 4Phase 1-3 Overview 6Tips for Success 8WhatMakesUsDifferent 11Phase1:GettingStarted 12Phase2:TheWeightLossPhase 14Phase3:Stabilization 20Beverages 22

MenuSuggestions

Proteins 24

Vegetables 28Fruits 30

INTRODUCTIONThisisthebeginningoftherestofyourlife.Youwillbeabsolutelyamazedatthespectacularandpotentiallypermanentresultsthatthisprogramofferssimplybyfollowingtheunderlyingoutline. Remember, if you cheat, you are only cheating yourself. A positive attitude and theavoidanceofstressduringthisprogramareoftheutmostimportance.ThisisNOTamagicpill–thereisnosuchthing.It’snaturalforanyonetryingtoloseweighttowanttoloseitveryquickly.Butevidenceshowsthatpeoplewholoseweightgraduallyandsteadilyaremoresuccessfulatkeepingweightoff.Thisprogramtakessubstantialself-disciplinetoachievesuccess,andthoughitisNOTEASY,itseemstobetheeasiest,mostsuccessfulprogramwehavefound.

Also,oncecompleted,thoughyouhavesupportedandrebalancedyourmetabolism,youstillcannotgooutandstuffyourselfwithbuffetsoreatloadsofrefinedsugarsandcarbohydrates.This isNOTa licensetodowhateveryouwant.Youcanenjoysweets,starches,fats,andoils(keepawayfromHydrogenatedproductsandcornsyrupproducts)butbeawareofwhatyouconsume,howmuchandhowoften.Theyshouldbeareward-notadailyhabit.

AccordingtotheCDC(CentersforDiseaseControlandPrevention)obesityisaseriousconcernbecauseit isassociatedwithpoorermentalhealthoutcomes,reducedqualityoflife,andtheleadingcauseofdeathintheU.S.andworldwide,includingdiabetes,heartdisease,stroke,andsometypesofcancer.

4

The goodnews is that nomatterwhat yourweight loss goal is, even amodestweight loss,suchas5to10percentofyourtotalbodyweight,islikelytoproducehealthbenefits,suchasimprovementsinbloodpressure,bloodcholesterol,andbloodsugars.

Animportantpointtonotewithourprogramisthatwhenyouhavedropped,forexample,16lbs.,youhaveprobablylost14lbs.ofabnormalfat.Whereaswithotherdiets,whenyoulose16lbs.youcouldbelosing8lbs.ofleanbodymass,4lbs.ofgoodfatreservesand4lbs.ofabnormalfat.

Everyoneisdifferent,andeveryonewillhavedifferentresults.Somepeoplewilllose9lbs.theirfirstweekandonly2lbs.theirsecondweek;whileotherswilllose4lbs.bothweekoneandweektwo.Donotgetdiscouraged.Everyoneslowsdownatsomepointandmayevenhitaplateau.Byfollowingthespecificprogramoutlinedhere,youwillloseweightsafelyandrapidlyfromtheareasthatcontainstoredfat,andyouwillnotonlylosepounds,butmoreimportantlyinches.

5

PHASES 1-3 OVERVIEWPhase Directions Explanation

Phase 1 FatLoading-BingePhase

Days1&2

(seepage12)

• Day1beginAdvance Plus,take2spraysatbedtime.

• BeginB12 Spray, twospraysinthemorningandtwoafterlunch,everyday.

• RecordTRUEweightdailyandrecordinyourlog.

• Eat50%morethannormal.

Fatloadingpreparesthe body and brain for the low caloric diet in

PHASE2.

Phase 2 WeightLossPhase

Day3throughtheremainderofyourprogram(25-50days

ormore)

(seepage14)

• Starteating6xperdayandONLYfoodslistedin this book and the VitaminMed Recipe Book.

• ContinuetakingtheAdvance Plus spray and the B12 Spray asdirectedinPhase1.

• BegintheAppetite-Curbwith2capsulesbeforebreakfastand2capsulesbefore3pm.

• BegintheSuper Aloe with one capsule at bedtimewith8ozwater.

• Avoidallfoodsoutsideoftheprogram.

• Weigheveryday

On your diet days your body will start to drawfatfromyourfat

reserves.

6

Phase Directions Explanation

Phase 3 StabilizationPhase First21daysfollowingcompletionofPhase2

(seepage20)

• NOstarchesorsugars

• Increasecalorieintake.

• Introduceotherfoodsnotonthediet.Onenewfoodeveryotherday.

• Weighyourselfdailyandavoidanyfoodswhichcausedaweightgain.

Thestabilizationphaseistomaintainyournewweight.Thisisawaytoexittheprogramwithoutgaining

theweightback.Youshouldstaywithin2lbsofyourgoal

weight.

7

TIPS FOR SUCCESSMAXIMIZINGYOURDAILYLOSSRATEANDBREAKINGPLATEAUS• Increasewaterintakewithanadditional20-60ouncesperday.Tryaddingaglassortwoof

greenteatoyourday.

• CutAmericanbeefdownorout.

• Use cell phone alarms to schedule yourmeals, snacks, and supplements. Such as: 7amAppetiteCurb,7:30ambreakfast (fruit), 10amsnack (fruit) +B12,1pm lunch (protein+veggie)+AppetiteCurb,3:45pmsnack(veggie)+B12,6:30pmdinner(protein+veggie),9:15pmsnack(veggie)+AdvancePlus+SuperAloe.

• Checkallcondimentsforanyformofsugar.‘GarlicSalt’maylistsugarasaningredient.Anyseasoningsaltorseasoningproductmustbecarefullychecked.

• If having troublewith constipation, increase your intake of Super Aloe to 2 capsules atbedtimewith8ozofwater.Youmayalsoconsume1-2tablespoonsofoliveoilperdaytoaidinregularity.Donotexceed2tablespoonsperday.

• Usephoneappstotrackyourmealsandweightloss.Therearemanyappstochoosefrom.OurstaffhasfoundsuccesswithMonitor Your Weight,Lose It!andmanyothers.

8

TIPS FOR SUCCESS Continued...• If diarrhea or abdominal pain develops, discontinue use of Super Aloe. Intended for

occasionalsupportofbowelmovements.

• Makesuretherearenoadditivesinchickenorotherproteinsources–manytimestheseareinjectedwithsomeformofsugareveninthegrocerystore.

• Takingadditionalvitaminsupplementsisacceptable.

• Considerifyouarepotentiallyatyouridealweight.Areyouinthesuggestedweightrangeforyourheightandbuild?Areyoualsohungryandnotfeelingasgood,etc?Itmaybetimetostoplosing.

• Consideraddingabriskwalk, someyoga,or any typeof15-minuteactivity to yourday– anything that raises the heart rate throughout the day. The activity increases yourmetabolismandmayincreaseyourrateofloss.Exerciseisrarelymentionedinthisprogram.Ourinterpretationisthatexerciseisgoodforeveryone;however,itissimplynotrequiredto lose weight with this program successfully. That being said, we have observed thatparticipantswhohaveaphysicallydemanding job, seemed tomaintaina slightlyhigherdailyaverageweightlossthanthosewhodidabsolutelynophysicalactivity.

9

TIPS FOR SUCCESS Continued...• Forwomen,yourmenstrualcyclemaycausesuddenjumpsordropsinweight.Keepthisin

mindwhenmeasuringweightduringthistime.

• Makesureyouaregettingenoughsleep.Morethanafewparticipantshavereportedbeinguplateandgettingupearlyandthescalereflectinglittletonoweightloss.However,simplyweighing again anhouror so later (without eatingor drinking anything) reveals a dropin thescaleof2pounds.Thissuggests that routineandadequatesleepcanaffectwhatthescaleregisters.Whilethisprobablydoesn’tactuallyaffecttherateofloss,itcancausediscouragementand,therefore,exceptionssuchasbeinguplateandgettingupearlyshouldbekeptinmind.

• Sincetheprotocolsaysyouarenotrequiredtoeatallthefoodeachday,youmayconsiderdroppingoneofyourfruitsandreplacewithanothervegetable.

• You may do an “apple day” every so often. To break a plateau, you may have applesthroughoutthedaywithpurifiedwaterandherbalteasandfollowwitha4-6ouncesteakorchickenbreastwithatomato.

• Avoidstress!

10

WHAT MAKES US DIFFERENT?Ouradvancedprogrampromotesasafe,naturalapproachtoweightlossthatisbasedoneating“REALFOODS”.Unlikemostprogramsthatfocusonsuppressingtheappetiteandlimitingfoodintake, our program recommends what foods to eat that will optimize nutrition intake andpromotefat-burning,whilerestrictingthosefoodsthatquicklyturntofat.YourWeightLossWillBeSubstantial,SeeingResultsEveryDayWillKeepYouMotivated!

Therateofweightlossexperiencedonthisprogramissafeandmotivating.Participantsloseanaverageofthreetofive+poundsperweek.Theamountyoulosecanbeinfluencedbyindividualvariablessuchasage,gender,startingweightandhowstrictlyyoufollowtheprogram.

11

PHASE 1: GettingStartedDAY1&2BINGE/FATLOADINGDAYSThebingedaysof thisprogramaretogetyoubothmentallyandphysicallypreparedfor theprogram.Typicallyspeaking,whenyouareinacaloricdeficitor“lowcaloriediet”yourbody’sownnaturalreactionistogointoasurvivalmodewhereittendstostorebodyfatforsurvival.ByintroducingtheAdvance Plussprayanddoingabinge,wearegettingthebraintorelaxasweintroducethespraytotheprogram.Fatloadingputsyourbrainintoarelaxedstate.Thisiswhereweneedtobepriortomovingintophase2.

PRODUCTUSEDURINGBINGEDAYS:Startday1throughendofphase2.StarttheB12 Spraytwiceperday(donottakeB12Sprayanylaterthan6pm).Holdnozzle1”frommouth,sprayTWICEandswallow.StartusingtheAdvance Plus,taking2spraysbymouthatbedtime.

YOURTRUEWEIGHTItisveryimportantthatyoukeepanaccuraterecordofyourweight.YoushouldalwaysweighyourselfFIRSTTHINGINTHEMORNING,AFTERUSINGTHEBATHROOM.Remembertotrackyourweightlossdailyonyourphoneorinanotebook.Seeingtheweightfalloffwillhelpkeepyoumotivatedthroughoutthisprogram.

12

BEGINFATLOADINGDuringthefirsttwodaysyouwillOVEREAT!Loaduponfatsandcarbohydrates.Thegoalistoeat50%morethanyourcurrentcaloricintake.ThiswillenableyourbodytoaccessyourabnormalfatdepositsonceyoubeginthelowcalorieroutineorPHASE2.Eatwhatyoulike,butsticktohealthyfoodsandstayawayfromhighsugaritemsasyouwillfindyourselfhavingcravingsfortheseafteryoustartPHASE2.

13

PHASE 1: Continued...

PHASE 2:TheWeightLossPhaseDAY3-BEGINTHEWEIGHTLOSSPHASE

Duringtheweightlossphaseyouwillfollowalowcaloriedietthatwillconsistofnutrientrichfruits,vegetablesandleanproteins.ThisprogramisLOWtoZEROCarbohydrates,Fat,DairyorSugar.Youwillbeconsumingaverysmallamountofcaloriesperday.However,thetypesoffoodsyouwillfindthatareapprovedarehighinnutrientvalue.Thisisimportantsoyourbodydoesnotdepletemusclemass.Alsorememberwiththisprotocolcaloriecountingisnotasimportantasportionsize&frequencyofmeals.

PRODUCTUSEDURINGPHASE2:

ContinuewiththetwoB12 Sprays twice a day as well as the Advance Plus,taking2spraysatbedtime.

AtthispointyouwillalsostarttheAppetite Curbcapsules.YoushouldtakeTWOcapsulesbeforebreakfastandTWOcapsulesbefore3pm.

Also,youwillstartwithtakingONEcapsuleofSuper Aloeatbedtimewith8ozofwater.

14

DAILYROUTINEDURINGPHASE2Seefoodlistsforportionsizeandoptions.

Breakfast 1ServingFruitand/orProtein

Snack 1 1ServingFruit

Lunch1ServingLeanProtein1ServingVegetable

Snack2 1ServingVegetableorFruit

Dinner1ServingLeanProtein1ServingVegetable

Snack 3 1ServingVegetable

15

PHASE 2: Continued...

PHASE 2: Continued...

BREAKFAST:Shouldconsistofaservingoffruit,aservingofprotein,orahalfservingofeach.YoumayalsohaveaVitaLean Creamy Vanilla Shakemixedwithwaterorunsweetenedmilk(almond,coconutorrice).Addinafruitforanevenbettertastingshake!Addsomeveggies,especiallythefreeveggies(spinach,celery,etc.)foramorenutritiousshake!Youmayalsohaveasmuchgreentea,YerbaMatetea,woo-longteaorherbalteaasyoudesire.Youmayalsohaveoneortwocupsofblackcoffee.Onetablespoonofhalfandhalfisalloweddaily,butonlyifyoucan’tlivewithoutit!UnsweetenedAlmondMilkisagreatsubstituteforhalfandhalf.Ifsweetenerisalsoamust-have,werecommendStevia(Truvia).

MORNING SNACK:Aservingoffruitisrecommended,however,aveggieorlow-caloricprotein,suchasyogurtorVitaLean Creamy Vanilla Shakeismorethanacceptable.Havingasmallservingofalmonds, cashewsorothernuts (notpeanuts)maybe substituted for this snack.Thenutservingsizeshouldbe1ounce,15-20piecesortheamountthatfitsinthepalmofyourhand.

LUNCH:Youshouldeatbetween3.5–4ounces(usethepalmofyourhandasaguide)ofoneoftheproteinsfrompages24–26andoneoftheveggiesfrompages28–29.Youmayalsohaveasmallsaladwithnopre-madedressing(pleaseseeVitaminMed Recipe Bookforgreatdressings).

16

PHASE 2: Continued...

AFTERNOON SNACK:Aservingofveggieisrecommended.Itisbesttoavoidfruitintheafternoonandeveninghours.

DINNER:Followthesamemealplanaslunch.However,itisbestnottohavethesameprotein,fish,orvegetablesthatyoudidforlunch.

EVENING SNACK:Aservingofveggieisrecommended.Ifyoudesiresomethingsweetattheendtheday,theChocolateMuffinsonpage22oftheVitaminMed Recipe Bookisanexcellentidea!

NOTES:

Eat Organic.Wepreferyouuseorganicproducebecauseittastesbetterandisbetterforyou.Thereismorenutritioninoneorganicapplethanthreeregularapples.

Proteins.Chooseorganic,grassfedbeef,wildfishandfree-rangechickenandturkeywheneverpossible.

Vegetarians.Asarule,vegetariansdonotloseasmuchweight,butmaysubstitutetheabovemeatchoiceswitheggs,tofu,tempeh,veggiepattiesororganicunsweetenedyogurt.

Good Oil.Wehighlyrecommend2tablespoonsofgoodoil(i.e.OliveOil)perday.

17

PHASE 2: Continued...

Spices.Youmayhaveallthegarlic,lemon,vinegarandblackpepperyouwouldlike.Basically,anyspicethatdoesn’thavehiddensugarsorsaltisgreat!Spicesareagreatwayofseasoningandspicingupyourfood!

Do not skip meals!Thepeoplewhoskipmealsdonotdoaswellontheprogram.Youwillnotbenefitorloseanyextraweightbydoingso.Thewholekeytoeatingsmallmeals,moreoften,istokeepyourmetabolismworkingalldaylong!

Do not skip proteins!Alwayshaveaproteinandavegetablewithlunchanddinner.Thosewhoonlyhaveapieceofchickenforlunchordinnerdonotdoaswellontheprogram.

Don’t Stress!Beawareofcalorieswhileonthisprogram,butDON’TSTRESSorwastetimecountingthem.JustfollowthisprotocolanditWILLworkforyou!

Vegetables.Theymaybeeatenraw,steamed,roastedorgrilled.

Your Doctor.Yourdoctor isanexcellentsourceof informationregardingthisprogram,yourhealthandachievingthemostsuccessinlosingweightandkeepingitoff!

18

PROPER PLANNING PREVENTS POOR PERFORMANCE

• Youshouldbeeatingevery2-3hours

• DONOTSKIPMEALS-Thiswillonlynegativelyaffectyourresults.

• Eatyourfruitinthemorninghourstoeliminatehighbloodsugarintoeveninghours.

• STAYHYDRATED-Water(1/2to1gallondaily)isoneofthemostimportantelementswiththisprogram.Drinklotsofwatertohelpflushthetoxinsoutofyourbody.

• Prepyourmeals;measuringoutandpreparingyourmealsinadvancecansaveyoutimeaswellascutdownthechancesforpoordecisionmaking.

19

PHASE 3: Stabilization

STABILIZATIONFOR21DAYS

Wecannotexpressenoughtheimportanceofmaintainingthispartoftheprogram.Thisisvitaltoresettingthemetabolism,SOYOUWILLNOTREGAINYOURWEIGHT!

Itisimperativethatyoucontinuefollowingyourlow-caloriedietfortwodaysafteryourlastdoseday.AfterthelastdietdaywithourAdvance Plussprays,youwilldo2additionallow-caloriedietdayswithouttakinganysprays.Thenext3weeks(21days)willbeyour“MaintenancePeriod.”Thegoalduringthistimeisto“Maintain”theweightyouhavelost.Thisisanimportantsteptocompletelyresetandimproveyourmetabolism.

Duringthemaintenancephaseyouwilltrytoinstillanewweightsetpointinyourbody.Youshouldattempttokeepyourweightassteadyaspossibleduringthisphase.Itseemsthefasterthisisdoneandthemoreconsistentonestaysataweight,thequickerthebodytakesoverinmakingsurethenewweightismaintained.Rememberyoumustcompletelyavoidallwhiteflourandsugars.Youmusteatmorethanyoudidwhileontheinitialphase.Youmaynowhavetheadditionalvegetablesandfruitsthatyoucouldn’thavebefore(withtheexceptionofpotatoes,juicedrinksordriedfruit).Youmaynowalsohaveleanporkandotherfish.

20

PHASE 3: Continued...

Continuetoweighyourselfeverymorningtomakesureyoudonotgainmorethan2poundsonanyday.Shouldagainofover2lbs.occur,youmayhavea“steakday”.Duringasteakdayyouwillavoidfoodduringthedayandintheeveningeatalargesteakwithtomatoes.Thisshouldcorrecttheweightgain.YoucanpurchaseandcontinuetotaketheB-12Sprayduringthisphaseafterconsultingwithyourdoctor,butitisnotcrucialtodosoforyourweightlossprogram.

After21daysontheMaintenancePhaseyoumaystarttoslowlyaddcarbohydratesintoyourdiet.Remember, toomuchwhiteflourandwhite sugarsoveraperiodoftimeyoumayfindyourselfregainingsomeofyourweight.TherearenobenefitsforyoutoevereatwhiteflourorsugarsastheyareemptycaloriesandwillconverttoFAT.

Asmentionedabove,theavoidanceofmajorstressisoftheutmostimportance.Timeandtimeagain,wehaveseenpeopleregaintheirweightonthisprogramduetosignificantstressintheirlives.Ifyoudohavestress,seekapositiveoutletinwhichyoucaneitherreduceoreveneliminateyourstress.

Doingthisphaseproperlyisoftheutmostimportancetoyourlong-termsuccess.

21

BEVERAGESHydrationisaHUGEpartofthisprogram.Wesuggest1/2oz.ofwaterperbodypoundperday.

Example: Ifyouweigh180lbsyoumustdrink90oz.ofpurifiedorfilteredwaterperday.Werealizethisisachallengeforsomepeople,butithelpsflushthetoxinsinyourbodyandhelpskeepyouregularduringthisprogram.Herearesomeotherbeverageoptionstochoosefrom.

Name CaloriesZevia 0Calories

LaCroix 0Calories

Pellegrino 0Calories

Perrier 0Calories

VitaminWaterZero 0Calories(SweetenedwithStevia)

Green Tea 0Calories

OolongTea 0Calories

YerbaMateTea 0Calories

22

BEVERAGES: Continued...

Name CaloriesAllVariationsofTea(Unsweetened) 0Calories(SweetenwithStevia)

CrystalLightPure 0Calories(SweetenedwithStevia)

UnsweetenedCoconutMilk 45Caloriesper8oz

UnsweetenedAlmondMilk 40Caloriesper8oz

Unsweetened Rice Milk 45Caloriesper8oz

CarbonatedWater(Flavored) 0Calories

• Alsoinfusingwaterwithlemonorlimewillassistwithabsorptionandincreasehydration.

• If you need to sweeten your beverage use natural sweeteners. STEVIA, TRUVIA, Zero orZsweetareapprovedandcontain0calories.

• Avoidusingartificialchemicalsweeteners,suchasEqual,Sweet&LowandSplenda.THESEWILLSLOWDOWNWEIGHTLOSS.

• ALWAYSfilteryourwater,donotdrinktapwater“unlessitisfiltered.”

23

MENU SUGGESTIONSThefollowinglistsprovidedareallnutrientrichfoodsthatwillgiveyourbodywhatitneedsandkeepoutwhatitdoesnot.Ourmainobjectiveistogetyoutoyourtargetweightgoal,aswellasmaintainoptimalnutritionduringtheprocess.

Tip:ChooseORGANICwhenpossible.

PROTEINS:Grilled,bakedorbroiled(NOfrying).

Caloriescalculatedat3.5ounceservings.Thisistheappropriateservingsize,unlessotherwiselisted.3.5ouncesisroughlythesizeofthepalmofyourhand.RememberWEARENOTCALORIECOUNTING.

Name CaloriesBeef Filet or Sirloin 210

Beef Tenderloin 235

BuffaloSteak 157

24

Name CaloriesChickenBreast 157

Cod 89

Crab 83

Edamame 120(11gprotein-1/2cupserving)

Flounder 99

GreekYogurt(Plain) 108-130(7.2ozServing)

Grouper 100

Haddock 95

Halibut 119

Lobster 100

Mahi Mahi 72

Monkfish(PoorMan’sLobster) 65

25

Name CaloriesMussels 89

Ocean Perch 103

OrangeRoughy 107

Rainbow Trout 190

Red Snapper 109

Scallops 111

Sea Bass 105

Shrimp 84

Sole(Filet) 99

Tilapia 145

Tofu (1/2Cup) 94(10.1gofProtein)

Tuna (CannedWhiteAlbacore,WaterPacked) 70

Turkey Breast 10226

PROTEIN TIPS• Do not eat beef everyday

• Anywhitefish is great.NO salmon,herring,mackerel or sardines. Thesefish contain toomuchoilandcanslowdownweightloss.

• Awidevarietyofproteinsgivesyouawidearrayofnutrition.

27

VEGETABLES

Name ServingSize CaloriesAcornSquash 1 56(1.6gProtein)Artichoke 1 75(5.2gProtein)

ArugulaSalad Unlimited NegativeAsparagus 6 Spears 30BokChoy 1 10(2.6gProtein)Broccoli 1 31

Brussel Sprouts 1 38Cabbage(Green) Unlimited NegativeCabbage(Red) 1 29

Carrots 1 45Cauliflower 1 27

Celery Unlimited NegativeCollardGreens 1 30(3gProtein)Cucumber Unlimited Negative(0.5gProtein)

Fennel 1 1228Allveggiesmaybeservedraw,steamedorgrilled.Caloriesbelowcalculatedat1cupor3.5ounces

Name ServingSize CaloriesGreen Beans 1 30

Kale 1 50(7gProtein)LeafLettuce(romaine,dandelion,

mesclun,mixedgreens,etc.) Unlimited Negative

Leeks 1 32Mushroom 1 21(3gProtein)

Mustard Greens 1 30(3.1gProtein)Okra 1 33(1.9gProtein)

Onion 1 15Rutabaga 1 53(1.5gProtein)

SpaghettiSquash(Baked) 1 45Spinach Unlimited Negative(3.5gProtein)

Squash(Yellow) 1 25(1.5gProtein)SwissChard 1 32Tomatoes 1 20(1.5gProtein)

Turnips 1 21Watercress 1 Bunch 20Zucchini 1 30

29Allveggiesmaybeservedraw,steamedorgrilled.Caloriesbelowcalculatedat1cupor3.5ounces

FRUITSChoose2differentservingsperday.

Name ServingSize CaloriesApple(AnyKind) 1MediumSize 44

Apricot 1 30Avocado 1/2 109

Blackberry 1Cup 70Blueberry 1Cup 50Cantaloupe 1Cup 53Grapefruit 1 100

Guava 1 38HoneydewMelon 1Cup 50

Lemon 1 20Lime 1 10

30

Name ServingSize CaloriesLoquats 1Cup 40Nectarine 1 60Orange 1 37

Pear 1 45Plum 1 25

Raspberry 1Cup 64Starfruit 1 28

Strawberry 1Cup 49Tangerine 1 26

Watermelon 1Cup 46

IMPORTANT NOTICETOO HIGH BLOOD PRESSURE AND TYPE 2 DIABETES PATIENTS:

Pleasenotifyyourdoctorifyouareonanybloodpressureordiabetesmedications.

As your body loses FAT your bloodpressure andblood sugar levelsmaynormalize (becomelower)andyourmedicinemostlikelywillneedtobeadjustedbyyourprimarycarephysician.

PleasekeeptrackofyourbloodpressureandbloodsugarnumbersDAILYandyourprimarycarephysicianneedstobenotifiedofanychangestoyournumbers.

REMEMBER,yourdosagehasbeenprescribedaccording toyourpresentstate.Asyourbodychangesandyoulosethefat/weightyourdosagemostlikelywillchangeorinmanycaseswillnolongerberequired.

REMEMBER,obesityisdirectlyconnectedtohypertensionandtype2adult-onsetdiabetes.

DO NOT USE IF YOU ARE PREGNANT OR NURSING.

31

THE DIFFERENCE IS CLEAR• Advancedsupplementationthatbothcomplementsadietandactsasacatalystingettingyou

toyourgoalweightmuchfaster.

• AstepbystepprocesstoinsuregreatresultsaswellasanexitstrategytogetyoutoyourgoalandKEEPYOUTHERE.

• Ourprogrambuildsalifestylearoundgood,healthyeatinghabits.80%ofyourbattlecomesfrompropernutrition.Wegiveyouthetoolsyouneed.

• NOSurgery.

• NOPrescriptionDrugsorHarmfulHormones.

• NOPre-PackagedFoods.

• NOEquipmenttoPurchase.

7 13057 26105 7