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www.SunshineCoastKarate.com.au
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0435 255 323
Manage class bookings Visit sck.zenplanner.com
Recurring Class Bookings Recurring bookings can only
be done by dojo staff. Submit changes to dojo staff in
person, via email or phone. You can make one off changes
yourself using Zen Planner.
Members Resources Visit dojo.karate4life.com.au/sck
Including
Getting Started How to Tie Your Belt
Curriculum Information Japanese in the Dojo Kihons & Kata Videos Grading Information
Self Mastery Articles & Posters Weapons Videos
Bunkai videos Colouring Activities
MARCH 2020
2020 CAMPWhen: Fri 15 – Sun 17 May 2020
Where: Tallebudgera Active Recreation Centre 1525 Gold Coast Hwy, North Palm Beach
Cost: $150 per person ($120 per person, non-participants)Registrations close: Fri, 24th April 2020
Registration forms now available at the dojo
ALL STUDENTS
WELCOME
The QLD Chito-Ryu Karate Camp is held every year around April/May. The hosting of the QLD Karate Camp is alternated between the Sunshine Coast Karate Club and the Gold Coast Karate Club.
The camp is a great fun event where you get to immerse yourself in karate training with a great bunch of fellow karateka who love to train and learn karate as much as you do. General training starts on a Friday evening and continues Saturday and through to after lunch on Sunday. Accommodation, meals and bedding are all provided in the cost of the camp.
Being immersed in karate is a great experience and from watching the growth and development of those that take part in the camp it is definitely a great way to accelerate your development.
“The best thing about the camp is
that the more people who come the better it is! Being in a hall
with 100 other karateka letting out a roaring kiai is a
buzz!"
SUNSHINE COAST KARATE
MARCH 1st Gold Coast Tournament7th Resume Japanese with Rika Sensei 14th Committee Meeting 29th Tassei Cup, Sydney (squad members only)
MARCH
TOURNAMENTS1st March
GRADINGS Sat 18th April
20th June
INTENSIVES15th-17th May QLD Camp
Facebook GroupsI.C.K.F.A (Sunshine Coast Branch)
SCK Tournament Squad Rika Sensei’s Japanese Class
Need more information about any of our upcoming events?
At The Dojo
1. Check your student mailboxes for all information relevant for your program
2. Check noticeboard in the parents room
(in between the front desk and kitchen)
Online1. Visit SunshineCoastKarate.com.au
Click on “blog” in top navigation bar2. Visit SCK Facebook Page https://www.facebook.com/
SunshineCoastKarate/
NO CLASSES10th-13th April
25th April
SOCIALS 5th Easter Picnic
Sometimes, everyone needs a bit of a kick along, and private lessons are agreat way to do that. If you're just lacking a little bit of motivation, or just feel likeyou need a bit of extra attention, a private lesson or two might be just what youneed to get back on track.
Or if you’re really keen to build some momentum, you can book in regularprivate lessons with one of our black belt instructors.
• Overcome challenges and obstacles in your training• Personalised lesson, ask any questions you want, go at your own pace• Refocus when you lack motivation, give your training a kick start
If this sounds like you, book in now for a private lesson.
Or better yet, get together with some friends and book a small group lesson.
Speak To Dojo Staff Today To Get Started
KarateSunshine CoastPrivate Lessons or
Small Group Lessons @
Private Less
ons
With Junior
Instructor
Cost per stud
ent:
$25 per 30 m
in lesson
Private Less
ons
With Master
Instructor
Cost per stud
ent:
$50 per 30 m
in lesson
Affordable fortnightly payment plans also available
VENUE HIRE FOR SMALL GROUP TRAINING Ideal for small group training. We are currently seeking instructors of Tai Chi, Yoga, Stretching, Meditation Classes, Pilates and similar activities
who would like to hire the space and join our growing Sunshine Coast Karate community.
Space: approx 5.5 x 10.5m Available: Monday - Sunday
Price: Negotiable
Apply: All applications to be emailed to [email protected]
MARCH 2020
ATTENDANCE RECOGNITIONCongratulations to all students who put in a great effort in the dojo throughout the month of FEBRUARY. Congratulations to the following members achieving 8 lessons or more.
Little Champions Mitchell Stringer 8, Lui Walker 8, Axel Dede 9, Matthew Probert 9, Mahirah Khan 10, Fynn Colless 11, Arav Joseph 11
Karate Kids Lyriic Byrne 8, Alessandra Colless 8, Hayden Hosking 8, Keahi Seni 8, Rachel Thomas 8, Mia Walker 8, Jacqui Lippey 9, Sai Walker 9, Tayah Thompson 10, Katja Baarslag 11, Sai Colless 11, Aabid Hassen 11, Lily Ludbrook 11, Bailey McRae 11, Patrick Edwards 12, Sidakpreet Singh Makkar 12, Archer McLean 13, Joseph Purvis 13, Tia Barr 14, Faith Hardy 14, Miguel Hardy 14, Connor Jordan 14, Noah Smith 16, Abigail Robb 17, Jaskaran Joseph 18, Lachlan Edwards 19, William Baarslag 20, Chloe Grice 20, Tenaya Grice 20, Raiyan Khan 20, Daniel Probert 20, Abby Kerrison 21, Na'ila Khan 21, Matai Doughty 23, Flynn Jordan 25, Timothy Probert 34
Teens/Adults Tom Hurley 8, Paul Murray 8, Terry Colless 9, Jun Abe 10, Rika Tsuchida 11, Anthony Williams 11, Savannah Perdikis 12, Mark Sprey 12, Jeffrey Dyer 13, Joanne Bailey 14, Rosemarie Caston 14, Shane Smith 14, Matthew Stevenson 15, Alan Bates 17, Emmett Furner 17, Abbey Hunt 18, Renae Saunders 18, Selina Strazzari 18, Bailey Keefe 20, Andrew Crocker 21, David Probert 21, Keanu Caston 22, Sam Hunt 22, Brett McRae 23, Sam Phillips 26, Justin Otto 28, Terry Plant 28
ACHIEVE YOUR GOALS IN 2020 The very foundations of “The Beginner Blueprint” have repeatedly seen Sensei Sandra and students of SCK on the podium at the International Chito-Ryu Karate-Do Championships many times over for nearly two decades. Most recent representation was in 2017 where Sunshine Coast members took away 6 gold, 3 silver and 3 bronze. Sandra Sensei once again winning gold.Sensei Sandra has deliberately designed this book so that you can read it quickly, capture the essence of The Beginner Blueprint and spend the majority of your valuable time working it into your life.
NOW AVAILABLE
AT THE DOJO
Only $15.00
SUNSHINE COAST KARATE
GRADING CELEBRATIONSCongratulations to all students grading in February. What a wonderful way to start 2020. Well done everyone!! Here are a few photos that we’ve collected. Next grading: Saturday 18th April
CONGRATULATIONS SEB!!
Here is a photo of Seb enjoying his new yellow stripe belt with leaders, Lachlan and Jamie.
Great effort Seb! And, a big thank you to all of our leaders at SCK. What a team!!!
SUNSHINE COAST KARATE
HAPPY BIRTHDAY TO…
Terry Colless, Hugh Goodwin, Hayden Hosking, Felix Baker, Kyah Mackie, Mylo Saultry, Jay O’Pray, Matt Doecke, Connor Jordan, Axel Dede, Alessandra Colless, John Cranefield, Asher Mackie, Mia Walker, Matteo Cutuli, Maximus Page, Sai Colless, Charlie-Anne Hargraves, Audrey Bates, Joshua Beckton, Natalie Ebenezer, Jamie Warren, Wes Bar, Matai Doughty.
We hope that you have an amazing birthday!!!
"Is a term with a broad meaning that includes physical posture, readiness, deception, and attitude. Engagement Postures are related to Timing (Hyoshi), Distance (Ma-ai), and Stillness (Tomari); can be used to produce confusion and to deceive; and can be related to the number of opponents you face. Kamae is definitely related to mental status and can even cause an opponent to hesitate or give up attacking." ~ Rick Rowell
Read More: http://budotheory.ca/…/2016/12/30/engagement-postures-
KAMAE (Engagement Posture)
'The Japanese term Mushin is a shortened version of the Zen expression "mushin no shin" which translates as "the mind without mind" or "no-mindness." This means a fully awake and aware mind not fixed or occupied by emotion or thought (implying the eyes or any other sensory input also not fixed or occupied on any specific awareness, action or target).'
Read more….. ARTICLE: Mushin, The State of Mind, By Christopher Cailehttp://www.fightingarts.com/reading/article.php?id=62
MUSHIN
"Precise form is very important in Karate training, Good form provides us a structure that allows to maximize force production and delivery with least effort, while minimizing stress on body segments.”
Read More... https://rokahkarate.com/form-and-principles/
FORM & PRINCIPLES
“Learning the Art of Attention and Focus From a Legendary Samurai Archer, by James Clear: "In the 1920s, a German professor named Eugen Herrigel moved to Japan. He came to teach philosophy at a university a few hours northeast of Tokyo, in a city called Sendai. To deepen his understanding of Japanese culture, Herrigel began training in Kyudo, the Japanese martial art of archery.“
Read More: https://jamesclear.com/zanshin
ZANSHIN
MARCH 2020
Welcome to Sunshine Coast Karate’s newest members. Hayden Etherton, Lila Tampiyappa, Rachel Thomas, Farrah Macfarlane, Wes Barr, Maddie Nicholls, Melanie Fawcett, Euan Inglis, Charlie Wilson, Shiv Tripathi, Joshua Richards, Natalie Ebenezer, Nathanael Ebenezer, Valeria Pennazza.We hope that you all enjoy your training at Sunshine Coast Karate.
WELCOME TO SCK
Reflecting on a week of balancing “fun and focus”….. Certainly a great way to welcome in a new school year and settle into family routines. Although I must admit, I did find myself trying to be a little too “SUPER” this week and found myself just a tad exhausted at times. So, this week, I’ll be going back to basics.Getting back to basics is something that I like to do whenever I find myself experiencing low energy levels. I look at things that I know will help me increase my energy and that will keep me energised throughout my day. If you think that you could do with a little more energy to get you through your day, you might want to give the following a go.WHAT TO DO: 1. Identify what habits and activities help increase your energy. “Schedule” them into your planner and do it with enthusiasm knowing that when you do these things, you are increasing your energy so that you can get more out of your day.Here are my top energisers that I’ll practice often. Feel welcome to borrow them if they align with your needs and of course identify your top energisers.. 1. Water intake 2. Breathing (Posture-eyes)3. Morning Routine 4. Set intentions before main activities5. and most importantly…. Patience with myselfREFLECT’N’GROW: At the end of your day... Reflect: How did you go? Give yourself a rating 1-10 and consider how you can improve.HABIT BUILDING: A great habit to practice regularly…. invest generously in the one person that can ensure that you get more out of yourself, your relationships and your experiences. “You”.
GET MORE OUT OF LIFE
Basic Japanese
Class With Rika Sensei
Where: Sunshine Coast Karate, MAROOCHYDORE
When: Saturday mornings Time: Starting at 11:40am (0ne hour class) Suitable for: All students (14 years +) who would like to learn Japanese. No previous
experience required. Cost: Lessons are Free. (Bookings required) Contact Staff & Secure Your Place Today!
SUNSHINE COAST KARATE
HAVE YOU EVER WANTED TO COMPETE IN AN INTERNATIONAL EVENT?
The countdown to the 2022 Soke Cup has begun. This is a tri-annual event, where the best of the best come together to test their skills and develop life long friendships. The 2022 Soke Cup will be held in Japan and we would love to take a committed and well prepared team.If you are interested in being a part of this adventure here are a few things that you can do in the lead up to the team selection.1. Apply to join the tournament squad. We meet weekly on Friday afternoon/evenings. Speak with staff.2. Participate in tournaments.3. Start a savings plan. Although it seems like a long way away, it will be here in no time. Putting small amounts of money aside now will make the lead up to the 2022 Soke Cup more enjoyable, stress free and allow you to focus on bringing out your best.
Here are a few photos capturing some of the celebrations in the dojo throughout February in our Little Champions class. Well done to all of our Little Champions!!!
A special thank you to all SCK staff and leadership team members on your continued time and effort in the dojo. The dojo really is a better place because of your presence.
CELEBRATION TIME
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MARCH 2020
Young Mitchell came into the dojo with one less tooth today, so we figured it was a great opportunity to come together and create a special memory with his mum Annette and SCK's staff member, Debbie.
Love your work Mitchell and all the best at your first karate tournament this Sunday. I can't wait to see you in action.
PRICELESSYoung Mitchell came into the dojo with one less tooth today, so we figured it was a great opportunity to come together and create a special memory with his mum Annette and SCK's staff member, Debbie.
Love your work Mitchell and all the best at your first karate tournament this Sunday. I can't wait to see you in action.
JAKE’S FIRST KARATE KIDS CLASS
A big congratulations to Nate on earning his green stripe Little Champions belt. A great effort Nate. Well done!!!
WAY TO GO NATE!! TEAM COLLESS KICKING GOALS TOGETHERWe are very lucky to have quite a few families training with us at Sunshine Coast Karate. Here is a photo that was taken in February to celebrate Alessandra's recent grading. It was great to have dad, Terry and brother, Sai to join in the celebrations.
It's looking like 2020 is shaping up to be a great year for our Colless Family.
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