2013 JS Spring-Summer Program Brochure 1

7/28/2019 2013 JS Spring-Summer Program Brochure 1

1/16

SERVING UP

A HEALTHIERCOMMUNITY

Spring/Summer 2013 Program GuideRIVER VALLEY REGIONAL YMCAJersey Shore Branch


2/16

WELCOMEThis program guide will provide you withinformation regarding memberships anddescriptions of our programs offered.You may also check out our website at:

WWW.JERSEYSHOREPAYMCA.ORG

Or connect with us on Facebook

OUR MISSIONTo put Christian principles into practicethrough programs that build a healthy

spirit, mind and body for all.

1

Member Services 2

Summer Day Camp 3

Y-Art Program 4

Special Events 5-6

Healthy Living 7-8

Child Care Services 9

Brick House/Child Watch 10

Youth Development 11-1

Adult Sports 13

Social Responsibility 14

TABLE OF CONTENTS


3/16

MEMBER SERVICEMembership CardsAll new members (11yrs old and older) willreceive a bar-coded membership card which they are

required to scan each time they enter the Y facility. Fora family membership, each family member needs to scanhis or her card upon entrance into the facility.

Day PassesNon-member guests who would like to use the facilityare required to pay for a day pass at the front desk.Guests are expected to follow all rules set for members.

Lockers and LocksFor your convenience, lockers are available inthe locker rooms for daily use. We strongly

recommend you bring a lock to secure yourpersonal items.

Age guidelinesYouth under age 15 must be accompanied by a legalguardian or be participating in a YMCA program while inthe facility. Ages 11-14 must be accompanied by alegal guardian in the Wellness Center areas and havecompleted a fitness center orientation.

Member BenefitsChild Watch ServicePersonal Training Programs

TreadmillsElliptical MachinesStair MachinesStationary Recumbent BikesARC Trainer MachinesMatrix & Cybex Workout EquipmentFree-Weight RoomHydraulic Circuit Training EquipmentGroup Exercise ClassesFull-Size Basketball GymnasiumSmall Gymnasium

Racquetball CourtLocker Room UsageSaunaFriendly Front Desk StaffNice People Just Like You!

2


4/16

If you have any questions concerning our SummerCamp, contact our Child Care Director at570.398.2150 or via email [email protected]

3

Summer Day CampThis summer, send your kids to camp at the Y and ensure that they get the

traditional outdoor camp experience! Our hope is that years from now, yourchild will look back on their time at Summer Camp and remember it as a very

special time in their life. Camp is open to kids entering Kindergarten through

finishing 8th grade.

SUMMER CAMP SCHEDULEMonday - Friday

Camp Hours: 6:00am - 6:00pmLittle Pine/Camp Activities: 8:30am - 4:30pm

Week 1: June 10 - June 14Week 2: June 17 - June 21Week 3: June 24 - June 28Week 4: July 1 - July 5 (Closed July 4)Week 5: July 8 - July 12Week 6: July 15 - July 19Week 7: July 22 - July 26Week 8: July 29 - August 2Week 9: August 5 - August 9Week 10: August 12 - August 16Week 11: August 19 - August 23

Camp Fee - $95 per week Scholarships are available - please

inquire within!


5/16

Adult Classes *Coming Soon*

4

Y ArtThis exciting new Program brings Art to the Y! With classes for both kids and

adults, anyone can enjoy practicing and learning about all different types of

mediums and art styles. No experience is necessary. Check back often for new

classes being added as space goes quickly.

3-D Art for KidsInstructor: Deb LeonardThursdays 6:15 7:45 starting April 18YMCA Members $40 Non-Members $55

Ages 7 - 11

Mural PaintingInstructor: TBAThursdays 6:15 - 7:45pm starting in JuneYMCA Members $30 Non-Members $45

Ages 7 - 11

Crafty KidsInstructor: TBAThursdays 6:15 - 7:45pm starting in AugustYMCA Members $30 Non-Members $45

Ages 7 - 11

This program is made possible through thegenerosity of:


6/16

Healthy Kids DaySaturday, April 27, 2013 11:00am - 1:00pm

As a leading nonprofit strengthening community through healthyliving, the Y holds an annual Healthy Kids Day event to teach healthy

habits to families and kids while inspiring a lifetime love of physicalactivity. At a time when one in three children in the United Statesare overweight or obese (according to the Centers for DiseaseControl and Prevention), developing healthier habits that includeincreased physical activity is more important than ever.

YMCA Healthy Kids Day brings families and communities together tocelebrate healthy living with a FREE fun-filled day of interactivegames, family activity, giveaways and more. You can also getinformation about or register for summer camp, sports and otherpositive Y programs that support more than strong bodies - theyredesigned to help shape kids character, too!

42nd Annual

Tiadaghton Race 10K/5K Run & 5K WalkSaturday, June 29, 2013

Join us in the 42nd annual Tiadaghton Race this summer! Choose to do the10K Run, 5K Run, or 5K Walk that supports our Ys annual Strong Kids

Campaign. The Strong Kids Campaign is a fundraising effort to increasesupport for the Jersey Shore Branch YMCAs scholarship fund. Proceeds

from the race will directly fund scholarships that allow children and familiesto benefit from programs that enhance youth development, healthy living,

and social responsibility.

Look for more race details closer to the event!

5


7/16

10th Annual Ride/Walk with the YSunday, September 29, 2013

Join us at this popular, family-oriented event on the beautiful 'Rails-to-Trails' in ourarea! Choose to participate by foot or bicycle on one of four different trail lengths.All four courses feature sight-seeing opportunities, such as fall foliage andspectacular land marks. Optional transportation is provided from parking areas toeach course starting location, with all courses tentatively ending at the Jersey ShoreBranch YMCA. Lunch and prizes will be served until 5:30 PM at the Ys rear parking

lot. This years courses will be announced soon!

Birthday Parties

Parties are available for children ages 3 - 12 years old.

Call to schedule your childs next birthday

party at the Y today!

Make your child's next party fun, exciting, and memorable with a birthdayparty at the Jersey Shore Branch YMCA! We offer various different partythemes and amenities to make your child's party enjoyable for all.

Package A - Birthday child plus 14 guests1 Hour in half gymnasium1 Hour in Birthday Room1 Party Size Pizza (appx. 30 slices)

Y-Members $85 Non-Members $100Package B - Birthday child plus 15-20 guests

1 Hour in full gymnasium1 Hour in Birthday Room1 Party Size Pizza (appx. 30 slices)Three juice containers (64 oz. each)

Y-Members $100 Non-Members $115Package C - Birthday child plus up to 30 guests

1 Hour in full gymnasium1 Hour in Birthday Room2 Party Size Pizzas (appx. 60 slices)Six juice containers (64 oz. each)

Y-Members $115 Non-Members $1306


8/16

HEALTHY LIVING

7

SHANGRAW WELLNESS CENTEROur NEW wellness center upgrades are complete andopen for use! Sign up for a FREE Fitness Orientation

which is available to all adult members. To use theShangraw Wellness Center, youth 11-14yrs old mustcomplete a Fitness Orientation and have a parentpresent in this area during use. Fitness Orientationsmay be arranged at the Front Desk.NOTE: Children under 11 yrs are not permitted inthe Wellness Center or in group exercise classes.

GROUP EXERCISE CLASSESNEW exciting classes are offered throughout theweek - FREE with your Y-Membership!Our instructors focus on creating a warmatmosphere where all fitness levels are welcomed.Classes are subject to change - be sure to check thecurrent program schedule at the front desk or on ourwebsite.

PERSONAL TRAININGLet our certified personal trainers get you startedwith a structured, personalized fitness program anhelp you achieve your goals!

Fee schedule:

Single Sessions:Fees for Individuals: Hour - $20 (member) $25 (non-member)1 Hour - $30 (member) $45 (non-member

Bulk Packages:Fees for Individuals:6 sessions: Hour - $110 (member) $130 (non-membe1 Hour - $150 (member) $170 (non-membe

10 sessions: Hour - $170 (member) $190 (non-membe1 Hour - $215 (member) $235 (non-member

SILVER SNEAKERSOur YMCA has a class with exercises specificallyfocused on senior members thats kinder and

gentler on the joints. SilverSneakers Muscular

Strength & Range of Motion, or MSROM class isheld four days per week at our branch - newmembers are always encouraged to join the group!

Mondays-Tuesdays-Thursdays-Fridays9:00 - 10:00am


9/16

8

BUILDING STRENGTHTOGETHERIf you have any questions concerning ourWellness programs, contact our Program &Membership Director at 570.398.2150 orvia email [email protected]

POWER STEP AEROBICSJoin this enjoyable, challenging workout that can beadapted to any fitness level! This class combines circuittraining with steps, aerobic exercises, weights, andkettle bells resulting in a powerful workout that willburn fat and tone muscle.Mondays & Wednesdays 5:00 - 6:00pm

ZUMBAZumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you knowit, youre getting fit and your energy levels are soaring!

Theres no other fitness class like a Zumba fitness

party. Its easy to do, effective and totally exhilarating,

often building a deep-rooted community amongreturning students.Mondays - Tuesdays - Wednesdays 6:00 - 7:00pm

ZUMBA GOLDThis class takes the Zumba formula and modifies themoves and pacing to suit the needs of active agingadults, as well as those just starting their journey to afit and healthy lifestyle. What stays the same are all theelements that the Zumba fitness party is known for thezesty Latin music, easy to follow moves, and theinvigorating, party-like atmosphere.Mondays - Tuesdays - Thursdays 10:15-11amWednesdays 9:30 - 10:30am

SPINNINGSpinning class is a great way to get in a vigorousworkout, burn calories, and keep your muscles in shape.Spin class is instructor-lead and takes the participantthrough a warm-up, steady up-tempo cadences, sprints,climbs, cool-downs, etc. The participant controls theresistance on the bike to make the pedaling as easy ordifficult as you choose.Mondays - Tuesdays - Thursdays 7:15 - 8:00pm

PRACTICE PEACEA combination of Yoga, Tai Chi, Qi Gong, meditationand breathing exercises to relieve stress, stretch tiredmuscles and find harmony in your body.Wednesdays 7:15 - 8:00pm

YOGAA basic yoga class using Hatha and Vinyasa styles tobuild your fitness level and increase your range ofmotion.Fridays 10:15 - 11:00am

PILATESPilates is a conditioning program that improves musclecontrol, flexibility, coordination, strength, and tone.Appropriate for all individuals, regardless of physicalcondition or age. Mat-based exercises promote goodposture, proper breathing and body control. Pilatestraining lengthens and strengthens your muscles,

especially the abdomen, buttocks and thighs. It relievetension, improves posture, and helps protect againstinjuries.Tuesdays 5:00 - 5:45pm

CARDIO BALLThis is a great group exercise class that will give you afun and effective workout in just 30 minutes. This clasincludes the use of an inflatable exercise ball.Thursdays 11:15 - 11:45am


10/16

9

CHILD CAREENSURE ABRIGHTER FUTUREY-KIDS LEARN PRESCHOOL

Our preschool program, for ages 3 to 5 yrs,provides children with a safe environment inwhich they can grow and develop to their fullpotential. We have a dedicated and professionalstaff who will help your child grow socially andeducationally while also teaching the values ofcaring, honesty, respect and responsibility.

While enrolled in Y-Kids, your child willexperience:Weekly educational themesKindergarten readiness skillsField trips

There are currently 3 preschool class options:Mon/Wed/Fri class ages 4 &5- $120 permonthTues/Thurs class age 3- $100 per monthMon-Fri class age 4 & 5 - $200 per month

More classes may be added based on interest.For further information, please speak with ourChild Care Director.

Scholarships may be available to those whocannot afford YMCA fees. Please call or stopby the YMCA for an application.

SACCOur School Age Child Care, for ages 5 to 12 years,

provides a safe and structured environment with manyactivities to keep your child busy and focused. Someof the activities your child will experience whileenrolled in the Jersey Shore YMCA SACC program are:

Homework timeCraftsGamesGym timeOutdoor Activities

Child care is available Monday through Friday, beforeand after school or on an as needed basis. We also

provide all-day care for scheduled, non-weather re-lated school closings (i.e. Act 80 &selected vacationdays). We have three locations to serve your needs:

Jersey Shore Elementary: 6:00am-6:00pmNippenose Elementary: After school-6:00pmSalladasburg Elementary: After school-6:00pm

SACC fees:Before and after school care - $70 per weekBefore or after school care - $55 per weekAs needed, per session - $25 per day

Scholarships may be available to those who cannotafford YMCA fees. Please call or stop by the YMCAfor an application.

If you have any questions relating to our Child CarePrograms contact our Child Care Director at570.398.2150 or via email [email protected]


11/16

Brick House is an after school program for adolescents andteens, generally those in junior high and high school, that is

offered at no cost through the generosity of the LycomingCounty United Way.

The program is designed to prepare youth and teens forsuccess in life through activities that build self-esteem andteach important life skills. Brick House promotes healthylifestyle decisions and habits and is focused toward keepingkids off the street after school. Our friendly and caring staffmembers provide each teen with a unique experience. Teenswill be engaged in activities that include homework help,

tutoring, mentoring, goal setting, sports activities, teen leadershipopportunities, career planning, educational opportunity, and workshops aboutpreventing drug and alcohol use. Service learning is stressed and encouraged.The program is both fun and educational.

10

CHILDWATCHOur YMCA has a pleasant environment foryour children ages 3 months to 5 years old inour child watch room. While you work out,your children are cared for by our qualifiedYMCA staff. This service is FREE to membersand $1.00 per child, per visit fornon-members.

The Child Watch hours are as follows:

Monday - Thursday...4:30-7:30pm

NOTE:*Hours are subject to change.

GROWING FUTURE LEADERS

BRICK HOUSEAFTER SCHOOL PROGRAM


12/16

11

YOUTH DEVELOPMENT

TBALLThis class is a great introduction to the sport of base-

ball. Your 3-5 year old will learn how to throw, catch,hit, and field. Sneakers and gloves arerequired.Details:

Session 1: May 1-June 5Wednesday evenings 6:00pm-7:00pm

If you have any questions relating to our SportsPrograms, contact our Program & MembershipDirector at 570.398.2150 or via email [email protected]

SUPER SOCCERThis soccer program is designed for children ages 3 to

5. A great class for first time soccer players! Thisprogram will work on the fundamentals of soccerincluding offense, defense, team play, and more.Details:

Session 1: May 7-June 11Tuesday evenings 6:00-6:45pmSession 2: July 10-August 14Wednesday evenings 6:00-6:45pm

FEES (per session): Member $25 Non-Member $38

ITTY BITTY SUMMER OLYMPICS

This Itty Bitty Summer Olympics class is an instructionalclinic which teaches your child the basics and fundamentalskills of soccer, basketball, t-ball, floor hockey, and football.Each weekly class will focus on a different sport.

Details:Session 1: May 6-June 17Monday evenings 6:00-6:45pmSession 2: July 9-August 13Tuesday evenings 6:00-6:45pm

FEES (per session): Members $25 Non-members $38


13/16

12

MINI NINJA KIDS MARTIAL ARTS PROGRAMDevelop discipline, control, health and self-confidence in

this martial arts class designed for youth ages 4-6.Details:Monday and Wednesday evenings 6:30-7:00pm

FEES: Members $35 Non-Members $50April 22-June 3

NINJA KIDS MARTIAL ARTS PROGRAMDevelop discipline, control, health and self-confidence inthis martial arts class designed for youth ages 6-12.Details:

Monday and Wednesday evenings 7:00-7:45pm

FEES: Members $35 Non-Members $50

April 22-June 3

BUILDING ACONFIDENT TOMORROW


14/16

ADULT SPORTS

13

ADULT BASKETBALL LEAGUESUMMER 2013

Shoot for better health and sign-up a team in the summer series of ourAdult Basketball League at the Y! All games are officiated by two trainedreferees, plus statistics are kept by the Y and posted online weeklythroughout the season. All players age 18 and up are encouraged to jointhe fun!

Details:

League tentatively begins week of June 3Games will played in the evening during the week6-week season, plus playoffs$200 fee per teamRegistration deadline is May 22

ADDING GAME TO FITNESS


15/16

SOCIAL RESPONSIBILITYYMCA SCHOLARSHIP PROGRAMThe YMCA works to ensure that regardless ofability to pay, we make it possible for everyone in the

community to participate in our programs andactivities. For that reason, our Y has a scholarshipprogram to make our programs and activities moreaffordable. In previous years, the Y awarded over$250,000 in membership and program subsidies tothose who could not afford the fees.

Strong Kids Campaign DonationName______________________________________________________________________

Address__________________________________________________________________

City___________________________________ State__________ Zip___________Please cut out this form and mail with donation to:

Jersey Shore Branch YMCAStrong Kids Campaign826 Allegheny StreetJersey Shore, PA 17740

Thank you for helping our YMCA strive to improve youthdevelopment, healthy living and social responsibility.

$________Other specific amount youwish to give.

$25 Your donation allows a youngindividual to benefit from a membershipfor three months.

$50 Helps a child attend one sportssession, building self esteem in a

young child.

$100 Allows for a child to attendour afterschool program for two

weeks.

$250 Makes it possible for a child toattend our Summer Day Camp for threeweeks..

$500 Enables one child to participatein our Preschool Education Classes,providing a strong foundation for alifetime of learning.

If you believe in the mission of the Y and youbelieve in how the Y can help individuals and familiesin our community with improving their health, thenplease consider a donation to the Jersey Shore YMCAStrong Kids Campaign. The Strong Kids Campaign isour annual program to fund the scholarship program.One hundred percent of the money donated goesdirectly to the benefit of children, adults and familiesin our community.


16/16

Jersey Shore Branch YMCA

826 Allegheny Street

Jersey Shore, PA 17740

Phone: 570.398.2150

Fax: 570.398.2157

www.jerseyshorepaymca.org

Y STAFF AND AREAS OF FOCUS

Laura McMahon, Branch Operations & AdvancementCorinne Amrom, Child Care & Youth DevelopmentLisa Busch, Member Services, Sports, & Healthy LivingJim Fulkrod, Property Management

River Valley Regional YMCA

Documents

2013 JS Spring-Summer Program Brochure 1