2012 JS Fall Program Brochure

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BUILDING A

STRONGERCOMMUNITY

Fall 2012 Program Guide

RIVER VALLEY REGIONAL YMCA

Jersey Shore Branch


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WELCOMEThis program guide will provide you withinformation regarding membership anddescriptions of our programs offered.You may also check out our website at:

WWW.JERSEYSHOREPAYMCA.ORG

Or connect with us on Facebook

OUR MISSIONTo put Christian principles into practicethrough programs that build a healthy

spirit, mind and body for all.

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Member Service 2

Winter Swim Team 3

Special Events 4

Healthy Living 5-6

Child Care Services 7

Brick House/Child Watch 8

Youth Development 9-10

Adult Sports 11

Social Responsibility 12

TABLE OF CONTENTS


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MEMBER SERVICEMembership CardsAll new members (11yrs old and older) willreceive a bar-coded membership card which they are

required to scan each time they enter the Y facility. Fora family membership, each family member needs to scanhis or her card upon entrance into the facility.

Day PassesNon-member guests who would like to use the facilityare required to pay for a day pass at the front desk.Guests are expected to follow all rules set for members.

Lockers and LocksFor your convenience, lockers are available inthe locker rooms for daily use. We strongly

recommend you bring a lock to secure yourpersonal items.

Age guidelinesYouth under age 15 must be accompanied by a legalguardian or be participating in a YMCA program while inthe facility. Ages 11-14 must be accompanied by alegal guardian in the Wellness Center areas and havecompleted a fitness center orientation.

Member BenefitsChild Watch ServicePersonal Training Programs

TreadmillsElliptical MachinesStair MachinesARC Trainer MachinesMatrix & Cybex Workout EquipmentFree-weight RoomGroup Exercise ClassesFull-Size Basketball GymSmall GymnasiumRacquetball CourtLocker Room Usage

SaunaFriendly Front Desk StaffNice People Just Like You!

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JERSEY SHORE BRANCH YMCA BULLFROGS

2012-2013 Season

This years winter swim season will begin in mid-October and consists of weekday practicesalong with 5 swim meets on the weekends (both home and away). The regular season endswith a Championship Meet in mid-February, with the opportunity to advance to regional, state,and national competitions! Skilled swimmers, as well as those who are just beginning areencouraged to join the squad!

*All team practices and home meets are held at the Jersey Shore High School pool.

Registration Dates:

Tuesday, September18 and Wednesday, September19-Both registration dates will take place from 6:00 - 8:00pm at the JS YMCA-Try-on suits will be available at registration (purchasing a team suit is optional butencouraged to help create a team-atmosphere)

FEES:$70 First Swimmer$50 Second Swimmer (in same family)$20 Each Additional Swimmer (in same family)

$45 High School Team Swimmers

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DIVE INTO GREATER DEPTHS

WINTER SWIM TEAM


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Bring the entire family to theJersey Shore Branch YMCA for a

night full of treats, not tricks!

There will be a costume contestand fun activities for kids toenjoy. Prizes will be awarded forthe best and most creative costumesDont miss out on the fun!

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9th AnnualRIDE/WALK WITH THE YSunday, September 23, 2012

Join us in this popular, family-oriented event on the beautifulRails-to-Trails in our area! Choose to participate by foot orbicycle on one of three different trail lengths. All three coursesfeature sight-seeing opportunities, such as fall foliage andspectacular land marks. Transportation is available from bothparking areas to each course starting location, with all coursesconcluding at the Whitetail Picnic Area. Lunch and prizes will beserved until 5:30 PM at the Venture Inn parking lot!

Trail Courses:Ramsey to Whitetail - 5 miles(Transport vehicles depart at12:30pm from Venture Inn)

Waterville to Whitetail - 9 miles(Transport vehicles depart at12:30pm from Venture Inn)

Slate Run to Whitetail - 25 miles(Transport vehicles depart at12:00pm from Caboose Lodge)

FEES: $10 Individuals $25 Family

LONGABERGER BASKET BINGOOctober 27, 2012

Join the Jersey Shore Branch YMCA at the popular,annual Longaberger Basket Bingo event - one of the

best Basket Bingos in the area! Tickets for this eventwill be sold in advance for $15 or at the door for $20.Light refreshments will be served, PLUS there will beFREE Child Watch services for children ages 11 andunder with a ticket purchase and pre-registration.

Doors open at 11am

Bingo begins at 1pm

HALLOWEEN AT THE YOctober 30, 2012

6:00 - 8:00pm

All proceeds from Ride/Walk with the Y direct

benefits the Strong Kids Campaign, which allo

us to offer scholarships to those who cannot

afford YMCA fees.

Play a role in helping our community!


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HEALTHY LIVING

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WELLNESS CENTER

Sign up for a FREE Fitness Orientation which isavailable to all adult members. To use theWellness Center, youth 11-14yrs old mustcomplete a Fitness Orientation and have a parentpresent in this area during use. FitnessOrientations may be arranged at the Front Desk.NOTE: Children under 11 yrs are not permitted inthe Wellness Center or in group exercise classes.

GROUP EXERCISE CLASSESExciting classes are offered throughout the week.Our instructors focus on creating a warmatmosphere where all fitness levels are welcomed.Classes are subject to change - be sure to check thecurrent program schedule at the front desk or on ourwebsite.

If you have any questions concerning our

Wellness programs, contact our Program &

Membership Director at 570.398.2150 or

via email to

[email protected]

PERSONAL TRAININGFee schedule:

Single Sessions:Fees for Individuals: Hour - $20 (member) $25 (non-member)1 Hour - $30 (member) $45 (non-member)

Bulk Packages:Fees for Individuals:6 sessions: Hour - $110 (member) $130 (non-membe1 Hour - $150 (member) $170 (non-membe

10 sessions: Hour - $170 (member) $190 (non-membe1 Hour - $215 (member) $235 (non-member

SILVER SNEAKERSOur YMCA has a class with exercises specificallyfocused on senior members thats kinder and

gentler on the joints. SilverSneakers Muscular

Strength & Range of Motion, or MSROM class is

held four days per week at our branch - newmembers are always encouraged to join the group!

Monday-Tuesday-Thursday-Friday9:00 - 10:00am


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ACTIVATE HEALTHY

LIVING

POWER STEP AEROBICSJoin this enjoyable, challenging workout that can beadapted to any fitness level! This class combines circuittraining with steps, aerobic exercises, weights, andkettle bells resulting in a powerful workout that willburn fat and tone muscle.

ZUMBAZumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you knowit, youre getting fit and your energy levels are soaring!

Theres no other fitness class like a Zumba fitness

party. Its easy to do, effective and totally exhilarating,

often building a deep-rooted community amongreturning students.

Monday - Tuesday - Wednesday

6:00 - 7:00pm

Look for more days and time offerings for this class to

come in October!

ZUMBA GOLDThis class takes the Zumba formula and modifies themoves and pacing to suit the needs of active agingadults, as well as those just starting their journey to afit and healthy lifestyle. What stays the same are all

the elements that the Zumba fitness party is knownfor: the zesty Latin music, easy to follow moves, andthe invigorating, party-like atmosphere.

Wednesdays9:30 - 10:30am

COMMIT TO BE FIT - RVR YMCA ChallengeOctober 15 - December 8Our annual eight-week fitness program has an Olympic theme this year!

The program will feature weekly calories burned and achievements to obtain amedal (bronze, silver, and gold) for each week. At the end of the eight weeksession, our YMCA has a chance to bring home the gold at the Williamsport

YMCA Pickelner Arena in a fitness challenge against our 4 neighboring branchesof the RVR YMCA, who will have also participated in this challenge during thecourse. More details are coming soon - ask us how to get involved!

FEES: $10 Member $50 Non-Member


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CHILD CAREENSURE A

BRIGHTER FUTUREY-KIDS LEARN PRESCHOOL

Our preschool program, for ages 3 to 5 yrs,provides children with a safe environment inwhich they can grow and develop to their fullpotential. We have a dedicated and professionalstaff who will help your child grow socially andeducationally while also teaching the values ofcaring, honesty, respect and responsibility.

While enrolled in Y-Kids, your child willexperience:Weekly educational themesKindergarten readiness skillsField trips

There are three preschool class options: there isa M/W/F class, a Tu/Th class, or a M-F class.Preschool hours are 9:00 am until Noon.

Preschool fees:

Mon/Wed/Fri class - $120 per month

Tues/Thurs class - $100 per monthMon-Fri class - $200 per month

Scholarships may be available to those whocannot afford YMCA fees. Please call or stopby the YMCA for an application.

SACCOur School Age Child Care, for ages 5 to 12 years,

provides a safe and structured environment with manyactivities to keep your child busy and focused. Someof the activities your child will experience whileenrolled in the Jersey Shore YMCA SACC program are:

Homework timeCraftsGamesGym timeOutdoor Activities

Child care is available Monday through Friday, beforeand after school or on an as needed basis. We also

provide all-day care for school closings. We havethree locations to serve your needs:

Jersey Shore Elementary: 6:00am-6:00pmNippenose Elementary: After school-6:00pmSalladasburg Elementary: After school-6:00pm

SACC fees:

Before after school care - $70 per weekBefore after school care - $55 per weekAs needed, per session - $25 per day

Scholarships may be available to those who cannotafford YMCA fees. Please call or stop by the YMCAfor an application.

If you have any questions relating to our Child Care

Program contact our Child Care Director at

570.398.2150 or via email to

[email protected]


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CHILDWATCHOur YMCA has a pleasant environment foryour children ages 3 months to 5 years old inour child watch room. While you work out,your children are cared for by our qualifiedYMCA staff. This service is FREE to membersand $1.00 per child, per visit fornon-members.

The Child Watch hours are as follows:Monday - Thursday...4:30-7:30pm

NOTE:*Hours are subject to change.

ACHIEVING GOALS TOGETHER

Brick House is an after school program for adolescents and teens, generally

those in junior high and high school, that is offered at no cost through thegenerosity of the Lycoming County United Way.

The program is designed to prepare youth and teens for success in lifethrough activities that build self-esteem and teach important life skills. BrickHouse promotes healthy lifestyle decisions and habits and is focused towardkeeping kids off the street after school. Our friendly and caring staff membersprovide each teen with a unique experience. Teens will be engaged in activi-ties that include homework help, tutoring, mentoring, goal setting, sports ac-tivities, teen leadership opportunities, career planning, educational opportu-nity

planning, and workshops about preventing drug and alcohol use. Servicelearning is stressed and encouraged. The program is both fun and educational.

BRICK HOUSE

AFTER SCHOOL PROGRAM


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YOUTH DEVELOPMENTTINY T-BALLA great introductory class for boys and girls ages 3-5years old. Tiny T-ball is an instructional clinic in whichchildren are taught how to throw, catch, and swing a

baseball bat. Gloves and/or mitts are necessary forclass.Details:

September 5-October 10Wednesday evenings 6:00-7:00pm

FEES: Members $25 Non-Members $38

YOUTH INSTRUCTIONAL VOLLEYBALLExperience what volleyball is all about! Players ages 13to 17 will spend time on the court working on individualskills plus group activities and games. Learn how to

serve, dig, pass and set as well as fundamentals ofdefense and team play.Details:

September 6-October 25Thursday evenings 6:30-8:30pm


TOT TUMBLINGTot Tumbling is an introductory to tumbling andgymnastics for boys and girls ages 3-5. This class

will teach the basics and fundamentals of tumblingand gymnastics.Details:

September 6-October 11October 25-December 6

Thursday evenings 6:00-6:45pmFEES (per session): Members $25 Non-Members $38

BITTY BASKETBALLThis class is a great introduction for your 3-5 yearold, and teaches the basics and fundamental skills

needed to play basketball. Sneakers arerequired.September 10-October 15October 29-December 3

Monday evenings 6:00-6:45pmFEES (per session): Members $25 Non-Members $38

SUPER SOCCERThis soccer program is designed for children ages 3 to5. A great class for first time soccer players! Thisprogram will work on the fundamentals of soccerincluding offense, defense, team play, and more.Details:

September 11-October 16Tuesday evenings 6:00-6:45pm

October 24-November 28Wednesday evenings 6:00-6:45pm

FEES (per session): Member $25 Non-Member $38

BITTY SPORTSAn exciting program that provides a fun andeducational introduction to a variety of different sportsfor children, ages 3-5 years old. Class will provide fungames and skill building activities in sports such asbasketball, soccer, t-ball, floor hockey, football andmore! The perfect opportunity for your child toexperience an assortment of sports!Details:

November 6-December 11

Tuesday evenings 6:00-6:45pm

NINJA KIDS MARTIAL ARTS PROGRAMDevelop discipline, control, health and self-confidencein this martial arts class designed for youth.Details:

October 1-November 7Monday and Wednesday evenings 7:00-7:45pm



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SHOOTING

FOR THE

FUTURE

If you have any questions relating to our Sports

Programs, contact our Program & Membership

Director at 570.398.2150 or via email to

[email protected]

GRADES 1-2 CO-ED DIVISION

Note: This is an instructional division with little

emphasis on competition.Details:

Weekend and/or weekday game times8-week season, tentatively beginning November 17

TEAM FEE $150Registration deadline: November 2

GIRLS GRADE 3-4 DIVISIONDetails:



BOYS GRADE 3-4 DIVISIONDetails:



GIRLS GRADE 5-6 DIVISIONDetails:



BOYS GRADE 5-6 DIVISIONDetails:



WINTER YOUTH BASKETBALL LEAGUESAll of the YMCA youth basketball leagues give players the opportunity to enhance theirplaying skills as well as work together as a team. Sportsmanship will be stressed aswell as having fun and learning the game!


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ADULT SPORTS

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WINTER ADULT BASKETBALL LEAGUE

2012-2013 SEASONShoot for better health and sign up for the AdultBasketball League at the Y! Get a team together, join the f

while getting and staying in shape. All games are officiateby two trained referees, plus statistics are kept by YMCAstaff and posted weekly throughout the season.Details:

League begins November 11Games will be played on Sunday afternoons10-week season, plus playoffs$300 per teamRegistration deadline is October 26

ADULT CO-ED VOLLEYBALL LEAGUE

FALL 2012Bump, Set, SPIKE into action and sign up for theAdult Volleyball League at the Y! Get a teamtogether, stay in shape and have fun.Details:

League begins September 24Games will be Monday evenings8-week season, plus playoffs$125 fee per teamRegistration deadline is September 14

Its Time ForA ChangeWellness Center & Teen Room

Renovations

Get ready for some changes at the Jersey Shore Y

this fall! Plans include a 3,000 square foot

Wellness Center that will accommodate treadmills,

ellipticals, and strength training equipment. A new

1,600 square foot Aerobics Room will provide space

for group exercise classes, as well as popular

programs such as Zumba and Silver Sneakers.

Rounding out the new fitness areas will be a new

900 square foot free-weight room.

Separate from the fitness areas, another part of the renovatio

includes the creation of a new Teen Center. Once completed,

youth and teens will be able to use the new room to work on

homework, socialize with friends, or enjoy games like air hocke

billiards, or sports.

Construction is estimated to be complete around October 201

For more information about the renovation project, ask our

Branch Executive Director.


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SOCIAL RESPONSIBILITYYMCA SCHOLARSHIP PROGRAMThe YMCA works to ensure that regardless ofability to pay, we make it possible for everyone in the

community to participate in our programs andactivities. For that reason, our Y has a scholarshipprogram to make our programs and activities moreaffordable. In previous years, the Y awarded over$250,000 in membership and program subsidies tothose who could not afford the fees.

If you believe in the mission of the Y and youbelieve in how the Y can help individuals andfamilies in our community with improving their health,then please consider a donation to the Jersey Shore

YMCA Strong Kids Campaign. The Strong KidsCampaign is our annual program to fund thescholarship program. One hundred percent of themoney donated goes directly to the benefit ofchildren, adults and families in our community.

SUPPORT TODAY

SUCCESS TOMORROW

Strong Kids Campaign DonationName______________________________________________________________________

Address__________________________________________________________________

City___________________________________ State__________ Zip___________Please cut out this form and mail with donation to:

Jersey Shore Branch YMCAStrong Kids Campaign826 Allegheny StreetJersey Shore, PA 17740

Thank you for helping our YMCA strive to improve youthdevelopment, healthy living and social responsibility.

$________Other specific amount youwish to give.

$25 Your donation allows a youngindividual to benefit from a membershipfor three months.

$50 Helps a child attend one sportssession, building self esteem in a

young child.

$100 Allows for a child to attendour afterschool program for twoweeks.

$250 Makes it possible for a child toattend our Summer Day Camp for threeweeks..

$500 Enables one child to participatein our Preschool Education Classes,providing a strong foundation for alifetime of learning.


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Jersey Shore Branch YMCA

826 Allegheny Street

Jersey Shore, PA 17740

Phone: 570.398.2150

Fax: 570.398.2157

www.jerseyshorepaymca.org

Y STAFF AND AREAS OF FOCUS

Branch Operations & AdvancementChild Care & Youth Development

Member Services, Sports, & Healthy LivingProperty Management

River Valley Regional YMCA

Documents

2012 JS Fall Program Brochure