20

Simple

Clean Eating

Recipes

A Publication of

(201) 869-5990

Atlasdrugandnutrition.com

Anthony Ortiz, RPH, CCN

Pharmacist & Certified Clinical Nutritionist

Owner, Atlas Drug and Nutrition

You've probably heard of the sweeping trend of “eating clean,” and it sounds like a good idea to you. But are you skeptical that the food won't taste good? Or maybe you've investigated it thoroughly and are ready to take the steps needed to change your eating habits for good, but are overwhelmed at how to prepare meals on a day-to-day basis.

Whatever your personal situation, we're excited to share with you this cookbook of 20 Simple Clean Eating Recipes. When we say “simple,” we mean it. After all, what's the point of starting out on the road to a healthy new you if you won't be able to maintain the lifestyle? We want to make it easier for you to be successful!

In the pages that follow, we're think you'll find your new favorite meals, from a filling and savory breakfast to a sweet peanut-buttery smoothie - and the truly delicious dinners in between. We're sure you'll agree that clean eating is not just healthier, but it truly is more delicious than standard fare.

When you're shopping for ingredients, look for non-GMO foods. Remember, organic is always best. Meats should be grass-fed, and fish should be wild-caught.

Wishing you the best of health!

Tony Ortiz, RPH CCNAtlas Drug and Nutrition

Chocolate Peanut Butter Cup Smoothie

Cool, refreshing, and oh-so-satisfying, you'll never miss those processed cups in the orange wrapper again. This smoothie is the ultimate in simplicity and decadence.

Asian Style Lettuce Wraps

When the sauce is clean, you can go all out! You'll love these crispy, savory lettuce wraps. A little sweet and a little spicy, they showcase the perfect balance of flavors.

Chicken & Bacon Chopped Salad

You'll never think of salad as “rabbit food” once you've tried this filling and scrumptious chicken and bacon chopped salad. Finish your meal fully satisfied and you won't be hungry for hours!

Brussels Sprout Hash

A riot of color and flavor, this new take on an old favorite will leave you wishing you had known about it years ago. It's a little sweet and salty, and packs a punch of protein.

Stuffed Red Peppers with Guacamole

Chances are you've never tried anything quite like this! This fabulous stuffed pepper salad can be adjusted for spiciness; so mild or hot, you can enjoy this crunchy, vitamin-packed meal.

Berry Glazed Crockpot Chicken

Naturally sweet and a true comfort food, all you need is a side of roasted asparagus or a spinach salad to make this a complete meal.

Simple Paleo Buffalo Chicken Soup

Love hot wings? You'll adore this easy-to-make Buffalo chicken soup. The herbs and coconut milk add an element of surprise! It's a great recipe to make for game night.

Quinoa Kale Tomato Salad

If you've not yet tried quinoa, this is a great place to start. This is the perfect salad for a hot summer day, and is sure to become a family favorite.

Warm Brussels Sprouts Salad

Even if you think you don't like Brussels sprouts, you need to give this warm salad a try... its toasted walnuts and tangy Asiago cheese will win you over to the side of this nutrition-packed vegetable.

Tenderloin with Sweet Onion Jam

This recipe is truly spectacular and is perfect for a special occasion. But why wait? Make it tonight, and celebrate the little things with this steak dinner.

Savory Thai Lime Chicken

In the mood for a Thai meal tonight? This ginger-lime chicken will hit the spot. With only 5 ingredients, it's simple and quick to put together.

Beet, Hummus & Feta Wrap

For a quick and nutrient-packed lunch, try these colorful wraps. Make sure you use whole-grain tortillas! Try making your own hummus for extra variety.

Baked Ratatouille

This simple recipe is a joy to behold. Make this for company and watch their eyes sparkle over the beautiful arrangement of vegetables. It truly impresses!

Spicy Carrot Garlic Soup

This slightly spicy soup is great for a quick lunch on the go. Make it ahead and store in portable containers for a grab-and-go healthy option.

Squash & Bacon Quiche

Breakfast is the most important meal of the day – but this delicious quiche can be enjoyed at any meal. Make it ahead of time for a quick breakfast option in the morning.

Mexican Turkey Tacos

Why grab unhealthy Mexican fast food when you can prepare these easy tacos at home? For a quick and casual dinner, nothing beats our Mexican turkey tacos.

Paleo Oven-Fried Sweet Potatoes

Ditch French fries for good in favor of this delicious option. Packed with flavor and vitamin A, it's sure to be a new favorite.

Thai-Inspired Tomato Soup

On a hot summer day, enjoy this raw soup bursting with exotic flavors of lime and lemongrass. Keep the kitchen cool; all you need is your blender.

Paleo Shrimp Scampi

Featuring a generous portion of fresh zucchini, you'll marvel over this paleo version of shrimp scampi. Enjoy it in the summer when the vegetables are in season for extra delicious flavor.

Banana Coconut Smoothie

Light and sweet, you'll likely find this smoothie hits the spot on a summer afternoon. If you have bananas ripening too quickly, freeze them ahead of time to use in this smoothie.

It’s Time to

Let’s Talk

We’re so happy you’ve downloaded this collection

of clean recipes! We hope that you're well

on your way to achieving your health goals.

If you’d like some advice tailored to your unique needs and

challenges, please schedule your free consultation now.

If we can answer any questions you have,

please do not hesitate to ask.

Send them to tony@atlasdrugandnutrition.com

or call (201) 869-5990.

Make a Fresh Start.

(201) 869-5990Atlasdrugandnutrition.com