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Clean Eating Pancake Recipe

Clean Eating Pancakes

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1. Clean Eating Pancake Recipe 2. Recipe Makes 3-4 Small Pancakes. You Will Need 3. 1/2 cup of old fashion rolled oats 4. 1/2 a medium banana 5. 1 teaspoon of baking powder 6. 1/4 cup of cottage cheese 7. 2 large egg whites or one whole egg 8. 1-2 tablespoons of milk or milk substitute 9. Directions Place all ingredients in a blender and blend until smooth. Heat a non stick frying pan on a medium heat and spray with a low calorie cooking spray. 10. Drop your mixture into the pan to create your desired size pancake, Cook until the pancake starts to bubble on top then flip and cook the other side untill golden brown. 11. Macronutrients for entire recipe Protein 20g Carbohydrates 46.8g Fat 3.2g Fibre 6.2g 12. builddensemuscle.com Enjoy