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CLEAN EATING 101Becky Nichols RD LD
HEALTHY EATING VS. CLEAN EATING
Healthy eating Balanced, nutrient efficient diet
Clean eating Focusing more on the quality of food you are
putting in to your mouth
RANGE
EAT CLOSE TO THE EARTH
DAN
THINKS HE EATING PRETTY HEALTHYMeal Food Dan is Eating
Breakfast Bowl of Raisin Bran with 1% milk
Orange Coffee with non-dairy creamer
Snack Handful of nuts
Lunch Lean Cuisine Bag of Baked Potato Chips
Banana
Snack Pretzels Handful of M&Ms
Dinner Spaghetti with pasta sauce
Garlic toast Glass of wine
Snack Dark Chocolate
THIS IS WHAT HE EATS Breakfast
THIS IS WHAT HE EATS
Snack
THIS IS WHAT HE EATS
Lunch
THIS IS WHAT HE EATS
Snack
THIS IS WHAT HE EATS
Dinner
THIS IS WHAT HE EATS
Snack
OVERALL PRETTY GOOD RIGHT?
Not so much…
CARBOHYDRATES
Complex Carbs
Simple Carbs
Fiber
FIBER
EXAMPLES
PRODUCT RECOMMENDATIONS
PRODUCT RECOMMENDATIONS
PRODUCT RECOMMENDATIONS
PRODUCT RECOMMENDATIONS
PRODUCT RECOMMENDATIONS
PROTEIN
EXAMPLES
PRODUCT RECOMMENDATIONS
PRODUCT RECOMMENDATIONS
PRODUCT RECOMMENDATIONS
PRODUCT RECOMMENDATIONS
PRODUCT RECOMMENDATIONS
FAT
EXAMPLES
PRODUCT RECOMMENDATIONS
PRODUCT RECOMMENDATIONS
PRODUCT RECOMMENDATIONS
PRODUCT RECOMMENDATIONS
TAKE A CLOSER LOOK AT DAN’S DIETMeal Food Dan is Eating
Breakfast Bowl of Raisin Bran with 1% milk
Orange Coffee with non-dairy creamer
Snack Handful of nuts
Lunch Lean Cuisine Bag of Baked Potato Chips
Banana
Snack Pretzels Handful of M&Ms
Dinner Spaghetti with pasta sauce
Garlic toast Glass of wine
Snack Dark Chocolate
BREAKFAST
Meal Food Dan is Eating
Breakfast Bowl of Raisin Bran with 1% milk
Orange Coffee with non-dairy creamer
BREAKFAST
Meal Food Dan is Eating
Breakfast Bowl of Raisin Bran with 1% milk
Orange Coffee with non-dairy creamer
Carb City
NEW BREAKFAST
LUNCH
Meal Food Dan is Eating
Lunch Lean Cuisine Bag of Baked Potato Chips
Banana
LUNCH
Meal Food Dan is Eating
Lunch Lean Cuisine Bag of Baked Potato Chips
Banana
Carb City
NEW LUNCH
DINNER
Meal Food Dan is Eating
Dinner Spaghetti with pasta sauce
Garlic toast Glass of wine
DINNER
Meal Food Dan is Eating
Dinner Spaghetti with pasta sauce
Garlic toast Glass of wine
Carb City
NEW DINNER
SNACKS
Meal Food Dan is Eating
Snack Handful of nuts
Snack Pretzels Handful of M&Ms
NEW SNACKS
MINDFUL EATING
MINDFUL EATING BENEFITS
1. Power of choice
MINDFUL EATING BENEFITS
2. Focus on internal cues
MINDFUL EATING BENEFITS
3. Trust yourself
MINDFUL EATING BENEFITS
4. Weight management
MINDFUL EATING BENEFITS
5. Improves your mind
MINDFUL EATING BENEFITS
6. Learn how to truly enjoy your food
MINDFUL EATING BENEFITS
7. Deeper connection
MINDFUL EATING EXERCISE
Hershey Kiss
OVERVIEW
Clean eating is eating close to the earth.You decide where you are on the range.
Carbohydrates, protein and fat are macronutrients and every single one is necessary and part of a healthy balance diet.
Mindful eating helps you stay in the moment, make better choices, and in the end lose weight.
