How to loose wait

How to Loose Weight...?

72 KG 59KG

76KG

How You Become Fat...!!!

The Human Metabolism

What is Calorie...???The

name calorie is used for units of energy.

How to Calculate...???

MenBMR = 66.473 + (13.7516 x weight in kg) + (5.0033 x height in cm) – (6.7550 x age in years)

WomenBMR = 655.0955 + (9.5634 x weight in kg) + (1.8496 x height in cm) – (4.6756 x age in years)

The Harr is–Benedict equat ions rev ised by Roza and Sh izga l in

1984

Men

BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) - (5.677 x age in years)

WomenBMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) - (4.330 x age in years)

Why Calculate BMR...???

the FOOD Pyramid

Steps to a healthier you

Eating Right Every Day

The Food PyramidSteps to a healthier you

GRAINS VEGETABLES FRUITS OILS MILK MEAT &

BEANS

VegetablesVa r y y o u r v e g g i e s

Eat green vegetables. Eat cucumber because it is good intoxicant. Eat reddish. Eat carrots. Eat salads. lettuce good source of protein and omega-3.

Fruits Fruits are low caloric.

Fruit Vitamin

ApricotsVitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Foliate (folic acid)

AppleVitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Foliate (folic acid)

BananaVitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Foliate (folic acid)

Meat and BeansGo lean on protein

Meat is a good source of protein. Meat is low caloric. Meat is a good alternate to carbohydrates.

Physical ActivityStrive for 60 minutes or more per day

What Not To Eat...!!!

Conclusion