How to Loose Weight...?

72 KG 59KG

76KG

How You Become Fat...!!!

The Human Metabolism

What is Calorie...???The

name calorie is used for units of energy.

How to Calculate...???

MenBMR = 66.473 + (13.7516 x weight in kg) + (5.0033 x height in cm) – (6.7550 x age in years)

WomenBMR = 655.0955 + (9.5634 x weight in kg) + (1.8496 x height in cm) – (4.6756 x age in years)

The Harr is–Benedict equat ions rev ised by Roza and Sh izga l in

1984

Men

BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) - (5.677 x age in years)

WomenBMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) - (4.330 x age in years)

Why Calculate BMR...???

the FOOD Pyramid

Steps to a healthier you

Eating Right Every Day

The Food PyramidSteps to a healthier you

GRAINS VEGETABLES FRUITS OILS MILK MEAT &

BEANS

VegetablesVa r y y o u r v e g g i e s

Eat green vegetables. Eat cucumber because it is good intoxicant. Eat reddish. Eat carrots. Eat salads. lettuce good source of protein and omega-3.

Fruits Fruits are low caloric.

Fruit Vitamin

ApricotsVitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Foliate (folic acid)

AppleVitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Foliate (folic acid)

BananaVitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Foliate (folic acid)

Meat and BeansGo lean on protein

Meat is a good source of protein. Meat is low caloric. Meat is a good alternate to carbohydrates.

Physical ActivityStrive for 60 minutes or more per day

What Not To Eat...!!!

Conclusion