How to Loose Weight & Stay Slim

Weight loss and maintaining a healthy body weight is about much more than looking good.

Reaching and staying at a lean body weight has numerous advantages, including reduced risk of lifestyle-related diseases.

Eating right, regular exercise, and reducing stress, are all factors, which is prioritized by slim

individuals.

The solution to weight control is inside a person not on the outside.

When good habits are integrated into your life, there will be no need to count calories or to partake

in strenuous exercise.

You need to eat regular healthy meals so that you are able to maintain a healthy weight and

metabolism.

Do not think that skipping meals would make you

skinny - most times the exact opposite is

true as skipping meals slows down your metabolism.

Long-term weight control is about enjoying good quality food, high calorie or not.

You may enjoy a small slice of good quality cake, rather than eating an entire packet of crisps.

Breakfast is the most important meal of the day. A Nutritious breakfast will jumpstart your metabolism, and will prevent you from overindulging throughout

the day.

Eating whole grains rather than processed products can play a major role in keeping you lean.

One of the key benefits for weight loss of whole grains is their healthy dose of fiber that helps

proper digestion and keeping you fuller for longer.

Spicy foods promote the burning of fat according to a 2008 study (published in The American Journal of

Clinical Nutrition).

There’s a lot of evidence out there

that eating spicy food might help you lose

weight while providing additional health

benefits.

Drinking more water will boost your metabolism and acts as an appetite suppressant.

Researchers has been done where individuals drank two glasses of water before each meal; they found that these people lost 30 percent more body

fat over 12 weeks.

Thank you for reading trough this presentation.

If I interested in further reading, have a look at "The Top 10 Habits of Slim People" where some of the

naturally slim people's secrets are explored:

• how to eat like them,

• what do they do,

• what they don't,

• how to change your lifestyle to do the same.