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This will help you build new, positive habits into your life.
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Can you think of ONE THING you could do -- if you did it consistently and persistently – that would greatly enhance your personal leadership? Next Step: Craft a plan for making that ONE THING a habit.
Have a Plan. Choose a new routine, positive habit (or discipline) that you know will contribute to achieving your goal.
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Attach Pain and Gain. If I don’t develop this habit, what are the negative implications?
_______________________________________________________________ What are the positive implications of forming this new habit? Is there an appropriate reward for success?
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Build Accountability. Who will I ask to encourage me and hold me accountable?
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How specifically will they help me?
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When will we check-in? ______________________________________________________
What can I use as a cue to help create a familiar context, full of routine?
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Internalize Truth. What truth could I memorize or use to inspire me to develop this habit?
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Train Consistently. I commit to practicing this habit (or discipline) for ___________ days or over ___________ weeks.
Remember to create SMART Goals. Ask: is it…?
Specific Measurable Achievable (or Ambitious) Realistic Timely © 2013 Continuity Consulting
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