1
Can you think of ONE THING you could do -- if you did it consistently and persistently that would greatly enhance your personal leadership? Next Step: Craft a plan for making that ONE THING a habit. Have a Plan. Choose a new routine, positive habit (or discipline) that you know will contribute to achieving your goal. _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ Attach Pain and Gain. If I don’t develop this habit, what are the negative implications? _______________________________________________________________ What are the positive implications of forming this new habit? Is there an appropriate reward for success? _______________________________________________________________ Build Accountability. Who will I ask to encourage me and hold me accountable? __________________________________________________________________________ How specifically will they help me? __________________________________________________________________________ When will we check-in? ______________________________________________________ What can I use as a cue to help create a familiar context, full of routine? __________________________________________________________________________ Internalize Truth. What truth could I memorize or use to inspire me to develop this habit? __________________________________________________________________________ Train Consistently. I commit to practicing this habit (or discipline) for ___________ days or over ___________ weeks. Remember to create SMART Goals. Ask: is it…? Specific Measurable Achievable (or Ambitious) Realistic Timely © 2013 Continuity Consulting

Do One Thing worksheet

Embed Size (px)

DESCRIPTION

This will help you build new, positive habits into your life.

Citation preview

Page 1: Do One Thing worksheet

Can you think of ONE THING you could do -- if you did it consistently and persistently – that would greatly enhance your personal leadership? Next Step: Craft a plan for making that ONE THING a habit.

Have a Plan. Choose a new routine, positive habit (or discipline) that you know will contribute to achieving your goal.

_____________________________________________________________________________________________________________________________________________________________________________________________

Attach Pain and Gain. If I don’t develop this habit, what are the negative implications?

_______________________________________________________________ What are the positive implications of forming this new habit? Is there an appropriate reward for success?

_______________________________________________________________

Build Accountability. Who will I ask to encourage me and hold me accountable?

__________________________________________________________________________

How specifically will they help me?

__________________________________________________________________________

When will we check-in? ______________________________________________________

What can I use as a cue to help create a familiar context, full of routine?

__________________________________________________________________________

Internalize Truth. What truth could I memorize or use to inspire me to develop this habit?

__________________________________________________________________________

Train Consistently. I commit to practicing this habit (or discipline) for ___________ days or over ___________ weeks.

Remember to create SMART Goals. Ask: is it…?

Specific Measurable Achievable (or Ambitious) Realistic Timely © 2013 Continuity Consulting