Challenge of the Month DECEMBER5210.psu.edu/wp-content/uploads/2017/04/3december5210hmc...2017/04/03...

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ChallengeoftheMonthDECEMBER

TheClearinghouseforMilitaryFamilyReadinessand5210HealthyMilitaryChildreninvitesyoutoparticipateinthe5210ChallengeoftheMonth!TheChallengeoftheMonthcanbedonebyallagesandit’srecommendedtocompletewithagroupof

friendsorfamily.Whencompletingthechallenge,takepicturestolaterpostonsocialmediasuchasFacebookorTwitter.Finishyourpostwith#5210HMC.ThiswillallowtheClearinghouseteamtoreviewandhighlightinstallationsandtheirvenuesparticipating

inthehealthmessagingcampaign!SogetoutthereandparticipateintheChallengeoftheMonth!Goodluck!

HappyHealthyHolidays! PARTICIPATEINTHE5210CHALLENGEOFTHEMONTH

Thismonth,showoffeverythingyouhavelearnedfrom#5210HMC.Yourchallengeistoplanaholidaymealoractivityusingeverythingyouhavelearnedfromyour5210HMCmonthlychallenges.Takepictures,postto

socialmedia,andtag#5210HMC!

Plan a Holiday Meal or Activity

Plan it! Colorfulfruitsandvegetables,festiveoutdooractivities,andholidaythemedevents–‘tistheseason!When

planning,don’tforgettoinclude5fruitsandvegetables,1hourofphysicalactivity,limitedscreentime,and0sweetenedbeverages!Enjoythetimewithfamilyand

friends,takepictures,andsendusyourfavoritemomentsoftheyearusinghashtag#5210HMC.

Make Celebrations Fun, Healthy, and Active

Usethis10tipguidesheetfromchoosemyplate.govtohelpplanyourchallenge.

http://www.choosemyplate.gov/sites/default/files/tentips/DGTipsheet20MakeCelebrations.pdf

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