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When feeling hungry, have a glass of water Sometimes when we feel hungry we are
actually thirsty
TRY THIS…
Have a salad with low calorie dressing before your meal
Or, have a veggie filled salad for you meal with a lean source of protein
TRY THIS…
Check out our recipe packet!
Have a cup of broth base soup before your meal
Or, have a cup or two of broth based soup filled with veggies for your meal
TRY THIS…
Check out our
recipe packet!
Make food more bulkyAdd sautéed vegetables to an egg white
scramble If making stir fry, use double the vegetables
and half the riceAdd peppers and onions to your spaghetti
sauce Add double vegetables to casseroles, roasts,
and bakesAdd diced vegetables and fruit to meat salads
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Remember Fresh or Frozen!
Replace a starch with vegetables Mashed cauliflower for potatoesSpaghetti squash for spaghetti noodlesZucchini noodles for pastaGrilled eggplant for burger buns
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Snack with fruit and vegetables! Veggie sticks with low fat dip or hummus Cut melons Berry salad
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Include a serving of protein from fish, eggs, poultry, meat, or low fat/nonfat dairy at each meal to keep you full longer
Incorporate good sources of fat such as olive oil, vegetable oil, nuts, seeds
TRY THIS…
Food on the GoMake a grocery list and stick to itPrepare food in advance
Bulk cooking to save for leftovers Cut fruit and vegetables in advance to snack on
throughout the weekUse the crock pot ~ See our recipe handout!Pack your lunch
Get a new lunch bag to motivate youHave healthy snacks on hand and at home