Challenge of the Month DECEMBER The Clearinghouse for Military Family Readiness and 5210 Healthy Military Children invites you to participate in the 5210 Challenge of the Month! The Challenge of the Month can be done by all ages and it’s recommended to complete with a group of friends or family. When completing the challenge, take pictures to later post on social media such as Facebook or Twitter. Finish your post with #5210HMC. This will allow the Clearinghouse team to review and highlight installations and their venues participating in the health messaging campaign! Happy Healthy Holidays! PARTICIPATE IN THE 5210 CHALLENGE OF THE MONTH This month, show off everything you have learned from #5210HMC. Your challenge is to plan a holiday meal or activity using everything you have learned from your 5210 HMC monthly challenges. Take pictures, post to social media, and tag #5210HMC! Plan a Holiday Meal or Activity Plan it! Colorful fruits and vegetables, festive outdoor activities, and holiday themed events – ‘tis the season! When planning, don’t forget to include 5 fruits and vegetables, 1 hour of physical activity, limited screen time, and 0 sweetened beverages! Enjoy the time with family and friends, take pictures, and send us your favorite moments of the year using hashtag #5210HMC. Make Celebrations Fun, Healthy, and Active Use this 10 tip guide sheet from choosemyplate.gov to help plan your challenge. http://www.choosemyplate.gov/sites/default/files/tentips/D GTipsheet20MakeCelebrations.pdf

Challenge of the Month DECEMBER5210.psu.edu/wp-content/uploads/2017/04/3december5210hmc...2017/04/03 · Challenge of the Month DECEMBER The Clearinghouse for Military Family Readiness

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ChallengeoftheMonthDECEMBER

TheClearinghouseforMilitaryFamilyReadinessand5210HealthyMilitaryChildreninvitesyoutoparticipateinthe5210ChallengeoftheMonth!TheChallengeoftheMonthcanbedonebyallagesandit’srecommendedtocompletewithagroupof

friendsorfamily.Whencompletingthechallenge,takepicturestolaterpostonsocialmediasuchasFacebookorTwitter.Finishyourpostwith#5210HMC.ThiswillallowtheClearinghouseteamtoreviewandhighlightinstallationsandtheirvenuesparticipating

inthehealthmessagingcampaign!SogetoutthereandparticipateintheChallengeoftheMonth!Goodluck!

HappyHealthyHolidays! PARTICIPATEINTHE5210CHALLENGEOFTHEMONTH

Thismonth,showoffeverythingyouhavelearnedfrom#5210HMC.Yourchallengeistoplanaholidaymealoractivityusingeverythingyouhavelearnedfromyour5210HMCmonthlychallenges.Takepictures,postto

socialmedia,andtag#5210HMC!

Plan a Holiday Meal or Activity

Plan it! Colorfulfruitsandvegetables,festiveoutdooractivities,andholidaythemedevents–‘tistheseason!When

planning,don’tforgettoinclude5fruitsandvegetables,1hourofphysicalactivity,limitedscreentime,and0sweetenedbeverages!Enjoythetimewithfamilyand

friends,takepictures,andsendusyourfavoritemomentsoftheyearusinghashtag#5210HMC.

Make Celebrations Fun, Healthy, and Active

Usethis10tipguidesheetfromchoosemyplate.govtohelpplanyourchallenge.

http://www.choosemyplate.gov/sites/default/files/tentips/DGTipsheet20MakeCelebrations.pdf