Health Is in YOUR Hands Fly with Ease

•  Jin Shin Jyutsu:

All images & text © 2014 Upper West Side Philosophers, Inc., & Random House, Germany. All rights reserved.

…and without •  Earaches •  Nausea •  Anxiety

…and boost your •  Circulation •  Digestion •  Breathing •  Harmony

HANDS ON Fly with Ease

•  Jin Shin Jyutsu:

All images & text © 2014 Upper West Side Philosophers, Inc., & Random House, Germany. All rights reserved.

All you need in order to feel great on board are your own hands

If you are looking for a helping hand, why don’t you start looking at the end of your own arm (Mary Burmeister)

Dissolve physical, mental and emotional blockages

•  Jin Shin Jyutsu:

All images & text © 2014 Upper West Side Philosophers, Inc., & Random House, Germany. All rights reserved.

8 Simple Steps – Start NOW! Fly with Ease

Holding fingers helps with •  Earaches •  Nausea •  Anxiety

•  Digestion •  Circulation •  Breathing •  Calming •  Harmony

EARACHES HEALTH IS IN YOUR HANDS – FLY WITH EASE

•  Jin Shin Jyutsu:

All images & text © 2014 Upper West Side Philosophers, Inc., & Random House, Germany. All rights reserved.

Gently hold your little finger until you feel a slight pulsation

… HELPS with •  Earaches •  Heart •  Small Intestine

NAUSEA HEALTH IS IN YOUR HANDS – FLY WITH EASE

•  Jin Shin Jyutsu:

All images & text © 2014 Upper West Side Philosophers, Inc., & Random House, Germany. All rights reserved.

Gently hold your thumb until you feel a slight pulsation

… HELPS with •  Nausea •  Stomach •  Worry

ANXIETY HEALTH IS IN YOUR HANDS – FLY WITH EASE

•  Jin Shin Jyutsu:

All images & text © 2014 Upper West Side Philosophers, Inc., & Random House, Germany. All rights reserved.

Gently hold your index finger until you feel a slight pulsation

… HELPS with •  Anxiety •  Bladder & Kidneys •  Fear

DIGESTION HEALTH IS IN YOUR HANDS – FLY WITH EASE

•  Jin Shin Jyutsu:

All images & text © 2014 Upper West Side Philosophers, Inc., & Random House, Germany. All rights reserved.

Sit on both hands, or place one hand under your sitting bone and the other on your shoulder

… HELPS with •  Digestion •  Circulation •  Elimination •  Jet Lag

CIRCULATION HEALTH IS IN YOUR HANDS – FLY WITH EASE

•  Jin Shin Jyutsu:

All images & text © 2014 Upper West Side Philosophers, Inc., & Random House, Germany. All rights reserved.

… HELPS with •  Circulation •  Legs, Feet, Hips •  Varicose Veins •  Back & Shoulders

Place both hands on your groin, or one hand on your groin and the other on your shoulder

BREATHING HEALTH IS IN YOUR HANDS – FLY WITH EASE

•  Jin Shin Jyutsu:

All images & text © 2014 Upper West Side Philosophers, Inc., & Random House, Germany. All rights reserved.

CALMING HEALTH IS IN YOUR HANDS – FLY WITH EASE

•  Jin Shin Jyutsu:

All images & text © 2014 Upper West Side Philosophers, Inc., & Random House, Germany. All rights reserved.

… HELPS with •  Fear •  Anxiety •  Claustrophobia

Cross hands and place both hands on your chest

HARMONY HEALTH IS IN YOUR HANDS – FLY WITH EASE

•  Jin Shin Jyutsu:

All images & text © 2014 Upper West Side Philosophers, Inc., & Random House, Germany. All rights reserved.

Let your breath come and go. Feel the flow of your breath in your whole body.

… HELPS with •  Breathing •  Boosting Energy •  Overall Harmony

Health Is in YOUR Hands ANYTIME ~ ANYWERE

•  Jin Shin Jyutsu:

All images & text © 2014 Upper West Side Philosophers, Inc., & Random House, Germany. All rights reserved.

Complete Book and Card Set (51 Flashcards) for daily self-help available in bookstores, on AMAZON, and on KINDLE.

Visit us: Upper West Side Philosophers, Inc.

healthisinyourhands@uwsphilosophers