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personal thoughts just when I 'm running
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10 things I´ve learned from running.
I run with my head, not my shoes. 1
I need to have goals & objectives to improve myself.
2
Each step is as much important as the one before.
3
Never pospone a run or you will regret it.
4
Music empower your rithm but the rithm is your breath.
5
There is always someone faster than you. Keep running.
6
Strech is the best painless method.
7
You allways run alone. But to have friends that run is fun.
8
There is never a short cut.
9
Running means health. But obsession with health is not healthy.
10