first course :: session 3greatlakesmeditation.org

Story so far?√?

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Spirals in Nature :: Movements of Energy

Our Energy Shield

The

20

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Res

tora

tio

n

Aura: Sahaja Practitioner in Los Angeles, 1996

Raise & Shield

Guided Foot soak: Hand Movements, Spine and first 3 chakras, void

Next set of recordings

Assignment 1:Pay It Forward

30 minute meditation + check-in on Thursdays?