WAYS

1 .TELL YOURSELF DA I L Y THREE POS I T I VE TH INGS ABOUT

YOURSELF !

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4 . LOVE YOUR BODY ! STAY F I T .

8 . WRITE DOWN YOUR FEARS & STEPS TO OVERCOME THEM

10 . SPEAK POS I T I VE . REPLACE NEGAT IVE WORDS WITH

POS I T I VE

2 . TAKE CARE OF YOUR LOOKS . YOU DRESS APPROPR IATELY

FOR EVERY OCCAS ION YOU ATTEND

3 . BE I N A POWER POSTURE FOR TWO MINUTES DA I L Y

5 . GET 6 -8 HOURS ' SLEEP

6 . SMI LE MORE

7 . MAKE A L I ST OF A L L THE TH INGS YOU EN JOY . P ICK ONE OF

THEM AND I NCLUDE THAT AS PART OF YOUR DAY TO DAY

ACT IV I T I ES

9 . RECOGN I ZE YOUR BEL I E FS & VA LUES . L I VE WITH IN YOUR

MORA L VA LUES AND BEL I E FS .

1 1 . HAVE SPEC I F I C GOA LS

12 . AVO ID NEGAT IVE PEOPLE

13 . STOP BLAMING OTHERS FOR YOUR FA I LURES

14 . DO NOT CR I T I C I Z E OTHERS

15 . DO NOT TAKE CR I T I C I SM NEGAT IVELY

16 . DON ’T BE TOO HARD ON YOURSELF . LEARN TO EMBRACE

YOUR I NSECUR I T I ES

1 7 . DROP UNREA L I ST I C EXPECTAT IONS

18 . PRACT ICE T I L L YOU BECOME CONF IDENT

19 . PREPARE WELL FOR BAD DAYS . ACCEPT THAT

CHA L LENGES ARE PART OF L I F E

20 . PRA I S E YOURSELF . WRITE DOWN THE L I ST OF PRA I S ES

YOU WISHED TO HEAR FROM YOUR DEAR ONES .

2 1 . LEARN TO APOLOG I Z E

22 . HAVE A SUCCESS J OURNA L & NOTE DOWN YOUR

ACH I EVEMNETS

23 . STOP TAK ING L I F E SO SER IOUSLY

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TO HELP YOU TO BE SUPER CONF IDENT

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