PowerPoint Presentation
WORK PRESSURELESSONSMATHS1 + 2/5 % &NamesMEMORYRamesh
RoyAuthor
How to Boost Your Memory
Myth:Gray Matter is fixed and according the memory is also
fixed
Fact: In most of the cases, gray mater is not the concern Proper
attention, skill of developing and maintaining good memory
requiredSo, A lot can be done to BOOST the memory
Boost Your Memory
Your memory is in brain muscles.Do work out to develop more and
to maintain it.
Boost Your Memory
Your memory is like muscles.Do work out to develop more and to
maintain it.
How to do work out of brain
Operate in new zones:
New activities like games, chess, driving, swimming, etc.
Brain initially averse to start new activities
Train your brain for new skills
Boost Your Memory
Your memory is like muscles.Do work out to develop more and to
maintain it.
How to do work out of brain
Set New Challenging Levels
Escalate your expectations
Raise the targets, make it hardly achievable
Some reward once level achieved
Boost Your Memory
Your memory is like muscles.Do work out to develop more and to
maintain it.
Physical Exercise
Regular Physical Exercise
Healthy Mind Healthy Body
More oxygenated blood, more healthy mind
Walking, Running, Workouts, outdoor games are preferred ways
Boost Your Memory
Your memory is like muscles.Do work out to develop more and to
maintain it.
Stress Reduction & Handling
Meditation
Mindfulness
Regular review of important Aims and targets
Elimination of garbage activities and thoughts
PROPER SLEEP
Minimum six to seven hours
Quality Sleep
Proven to reduces toxins in brain
Avoid caffeine before sleep
Avoid Mobile, TV and other electronic screen exposure just
before sleep
Boost Your Memory
Your memory is like muscles.Do work out to develop more and to
maintain it.
Laughing
HUMOR AND LAUGHTER
Include sense of humor in your style
Laugh as many times you can
It releases positive emotions and reduces toxins
Boost Your Memory
Your memory is like muscles.Do work out to develop more and to
maintain it.
Laughing
CHOSE YOUR FOOD
ADD FOOD ITEMS HAVING OMEGA3
BALANCED DIET
AVOID JUNK FOOD
Boost Your Memory
Your memory is like muscles.Do work out to develop more and to
maintain it.
Laughing
MIND YOUR RELATIONSHIPS
DEVELOP AND MAINTAIN GOOD RELATIONS
ELIMINATE ANXIETY
ELIMINATE, REDUCE OR CONTROL NEGATIVE INTERFERENCES
Boost Your Memory
Your memory is like muscles.Do work out to develop more and to
maintain it.
Laughing
USE TRICKS AND TECHNIQUES
PNEMONICS
VISUALIZATION
INTEREST CREATION AND SIMILARITY
CHUNKING
CELEBRATE YOUR WINS AND IF POSSBILE, EVEN YOUR DEFEATS BECAUSE
THE PURPOSE OF LIFE IS NOT TO LIMIT BUT TO EXPAND UP TO INFINITE
HORRIZON
Sound CanvasTrack 1 #2Sound CanvasTrack 1 #3Sound CanvasTrack 1
#4Sound CanvasTrack 1Track 21997 Joe Gershen / Eat-At-Joe's
Music
