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My Top 5 Biohacks for the holiday season
Maximilian Gotzler QS Berlin Christmas Event 2014
Maximilian Gotzler 18/12/2014
Table of Hacks1. Sun 2. Fat 3. Chocolate 4. Spices 5. Sleep
and one great hangover hack at the end…
1. Get enough Vitamin DVitamin D supports your immune system, your sleep, your
muscle and bone strength and is a great mood booster
4
Vitamin D deficiency is tied to a bunch of health risks
• Depression and seasonal affective disorder • Overweight • Bone and muscle weakness • Low energy • Weak immune system
5
What can you do to get more Vitamin D?
• Go outside • Take a supplement • Eat fish • Drink coffee with Vitamin-D-enriched oil (Flowgrade Coffee)
2. Start your day with good fatsGood fats turn of sugar cravings and give you long-lasting
energy
7
Fill up on butter, bacon and nuts
• Fat is a great source of energy • It reduces sugar cravings • Fat doesn’t make you fat • It tastes delicious
3. Snack a lot of chocolateChocolate is high in antioxidants, iron, magnesium and it releases dopamine. Chocolate makes you happy!
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Why is cacao so cool?
• High in magnesium • High in antioxidants • Triggers euphoria • Relaxes mind and body • It works almost without sugar
10
4. Use high quality spicesVanilloids in vanilla, ginger and cayenne pepper fight
inflammation and increase your mental power
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Which spices are good for you?
• Vanilla • Cayenne pepper • Ginger • Cinnamon (Ceylon)
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5. Catch up on sleepSleep improves mood, mental function, it lets your muscles
recover, helps with digestion, and it increases your testosterone level
Sleep increases your Testosterone
High
Normal
Low
Risk Ranges pg/ml
> 27
8.8 - 27
< 8.8
27
8.8
2014
Free Testosterone (saliva)
April
20.824.8
13.9
24.5
13.0
25.232.3
Maximilian Gotzler 18/12/2014
Summary1. Get Vitamin D 2. Eat fat 3. Snack on chocolate 4. Use high quality spices 5. Catch up on sleep
and for hangovers… TAKE CHARCOAL!
Maximilian Gotzler 18/12/2014
