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A new season is nature’s way of pressing the “reset” button and lucky for you, it’s an opportunity to reinvent yourself a little. Here are easy ways to Refuel for Fall.
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4 Ways to Refuel Your Fall
Marissa Vicario, Founder and Wellness ExpertMarissa’s Well-being and Healthwww.mwahonline.comwww.whereineedtobe.com
© 2013 Marissa’s Well-being and Health
4 Ways to Refuel Your Fall
• A new season is nature’s way of pressing the “reset” button and lucky for you, it’s an opportunity to reinvent yourself a little.
• Here are easy ways to Refuel for Fall:
4 Ways to Refuel Your Fall
1. Start a New Ritual
• Pick up a new habit or get into a new routine to make you feel re-charged
4 Ways to Refuel Your Fall
2. Buy Seasonal
• There are so many fruits and veggies in season right now that are cleansing in their own rite – Brussels sprouts– beets, squash– turnips,– sweet potatoes– Apples– Pears.
• Get to a Farmer’s Market and decide to try a new food, buy what looks good then make a new recipe.
4 Ways to Refuel Your Fall
3. Makeover Your Workout• Fall is the perfect
time to add a new element to your fitness regime:– Try a new class: – Buy new gear– Download new tunes
4 Ways to Refuel Your Fall
4. Breathe the Air
• Fall is the best time to be outside. Try some of these outdoor activities: – apple/pumpkin picking– hiking– touring a farm– taking a drive
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Read the full blog post here: http://bit.ly/SrLRtE
