Salad

Salad a dish, usually cold, of raw or sometimes cooked Vegetables or Fruit in

various combination, served with a dressing, or molded in gelatin, and sometimes with a

Seafood, Poultry, Meat and Eggs.

Vitamins , Minerals &

Their Benefits

Vitamin’s

Vitamin A and Beta Carotene:Vitamin A is needed for growth and development and immunity,and healthy vision, hair, skin, nails, bones and teeth.

Vitamin C:An antioxidant which helps to protect against free radicals, fightinfection, boost iron absorption, and maintain healthy skin, bloodvessels, bones and gums.

Vitamin B1:Works with other B vitamins to release energy we get from food.It is also important for healthy nerve and muscle function.

Vitamin B6:Helps to maintain a healthy nervous system and produce moo-regulating serotonin. Also needed for the formation of hemoglobin in red blood cells and antibodies that help fight infection.

Folate:Type of B vitamin needed to form new cells. It reduces the risk of spin bifida during pregnancy and works with vitamin B12 to help keep the circulation healthy. Also important for healthy red blood cells and nerve function. Folate is the form of folic acid naturally found in foods.

Vitamin E:an antioxidant and important for the protection of cell membranes as well as maintaining healthy skin, immunity, nerves, muscles and red blood cells.

Mineral’s

Calcium:An essential nutrient needed to help muscles contract, blood to clot andnerves to carry messages. It also helps build bones and teeth and keepthem strong.

Iodine:Its primary role to produce thyroid hormones, which regulate themetabolic rate and vital bodily functions such as body temperature,growth and development in children, blood cell manufacture and nerveand muscle function.

Iron:It main function is in hemoglobin, the part of end blood cellsthat carries oxygen from the lung to all the cells of the body. Ironis also important for immunity.

Manganese:Assists a wide range of bodily functions, including thedevelopment of healthy bones, the way the body processescarbohydrates, and protective antioxidant activity in the body.

Potassium:An essential mineral, which helps regulate our blood pressureand nerve muscle.

Zinc:it helps keep the skin healthy, aids wound healing, regulatesthe sense of taste and is important for immune systemstrength.

Also known as green salad or tossed salad, these aremostly for the vegan taste buds, but there are exceptions.

The names comes from the fact that the salad appears tobe completely green, as majority of ingredients used forleafy veggies. The salad can be divided into two parts.

Green Salad

Dinner Salad’s

Also known as Entrée salads. They are mostly non-vegetarian and contain chicken pieces and seafood suchas shrimps or prawns, fish steak such as tuna or salmoncan be utilized too.

Sliced pieces of meat can again be used to dress the salador be used as toppings. They are considered as maincourses and are heavy intake.

The difference between vegetable salads and garden salads isthat the former utilizes all kinds of vegetables, not just thegreen ones. Vegetable salads don’t necessarily appear green.

Common vegetables involve carrots, cucumbers, onions,tomatoes and radishes. Moreover, lot of external ingredients,such as mashed potatoes, pasta, olives, eggs, cheese, meat oreven shrimps, can be added to the salad.

Vegetable Salad’s

Fruit Salad’s

Are very sweet in taste and can be made from fresh orcanned fruit.

The fruit contained in fruit salads is in larger pieces thanin fruit cocktails. Sometimes fruit salads are dressed withice creams or syrups.

Different Kinds Of Salads

Best Salad Bar in ( Refuel Bars.Ca )

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info@refuelbars.cawww.refuelbars.ca

1633 Bayview Ave. Toronto, Ontario