BOOSTING PERSONAL GROWTH

Embracing personal growth can be a difficult process,especially when certain changes or events could

potentially have unfavorable outcomes that affect yourday to day life. Growing accustomed to the challengesof life takes a great deal of practice, thus reaffirmingthe fact this is indeed a lengthy undertaking that for

some takes gradual time to handle.

Taking moments throughout the dayto check in with specific feelings youmay be suppressing or staying intune with how various life changesare affecting you are ideal ways toconnect with your emotions. Thecombination of work, stress andother distractions can make this hardsometimes, but by applying honestyto the continued normalcy ofeveryday life, this can in turn guideyou to a better person. The below aresome simple tips that can help youbecome a better you.

The Secret IngredientAmidst all of the chaos of conference calls andrunning to the bank, it can be fairly common for

people to get so caught up in themselves that theyoften forget to love or cherish the people who have

been there for them.

Not only does this make youfeel emotionally better aboutyour relationships, but it alsocan allow for some initiatedcommunication on the otherperson’s end. Whether it isromantic, familial or platonic,communicating thesefeelings with the people whoare most important in yourlife is vital for growth in yourpersonal life

The Art of Letting Go

A loss of a family member or an end to a romanticrelationship can cause a sufficient despondence that you

may or may not have been prepared for. One of the hardestemotional journeys of life is letting go of someone you love.

Even if this person was your mentor or best friend,cherishing their memories and moving forward in your

everyday life is the only way to look past what happened.

Appreciating theirmemory with joy andhappiness is the mostideal way to honor them.In relation to a romanticor platonic friendshipending, looking back atthe emotional bond withfondness insteadbitterness is overall morebeneficial for your mentalhealth.

EXPLORE

Creativity

Especially for youngadults just entering theworkforce, some peoplemay feel stuck in theireveryday routine orpossibly experiencesome anxiety in whichthey feel as though theyare not working towardstheir certain careeraspirations.

An incredible to break up some monotony in youreveryday life is to sprinkle some spontaneity with

interesting short adventures or even engaging in anactivity slightly out of your comfort zone. This allows youto feel enlightened during your day, while also creating a

type of excitement that can catalyst other forms ofcreativity.