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UNIT 3 – MENTAL & EMOTIONAL HEALTH
MENTAL HEALTH & WELLBEING THROUGH YOGA
Program for Schools A Yoga-Based Social Emotional · Exercise helps reduce anxiety and stress levels and improves mood and self-esteem.11 Movement Motives Yoga improves mental, social,
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ASHTANGA YOGA · LINDA MUNRO & GÉRALD DISSE ASHTANGA YOGA THE PRIMARY SERIES Yoga Chikitsā Practices to unlock our inner intelligence for bringing about physical, mental, emotional
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