Wake up Early

Regular Exercise

Eat More Fruits

Nutritious & Balance

Diet

Drink More Water

Outdoor Games

Visit Natural Places

Regular Health

Checkup

Healthy Lifestyle

"Healthy Lifestyle" add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease and obesity.

Wake up Early

• Make you happier than night owls • Make you more successful • Waking up early leads to increased productivity • Less Stress

Regular Exercise

• Combats health conditions and diseases • Controls weight • Improves mood • Boosts energy

Eat More Fruits

• Sources of many nutrients, including potassium, vitamin C • Reduce risk for stroke, cardiovascular diseases & Diabetes • May protect against certain cancers. • Keep digestive system happy • Low In calories

Nutritious & Balance Diet

• Immune System Health • Heart Health • Bone and Teeth Strength • Brain Health

Drink More Water

• Water can helps to control Calories & Fluid balance • Helps Energize Muscles • Helps to keep skin looking good • Improves Kidney function

Outdoor Games

• Reduces Stress • Improves Vision • Provides Vitamin D • Promotes Social Skills & Increases Attention Span

Visit Natural Places

• Inspires creativity and helps to free our minds • Peace of mind • Fast recovery from diseases

Regular Health Checkup

• Find unidentified diseases in early stage like Cancer, Diabetes • Detect poor eating habits and unhealthy lifestyle • Detect faulty functioning of kidneys, liver and lungs • Perceive family history of illness • Get the better understanding of our body functioning

Indus Health Plus Pvt. Ltd. www.indushealthplus.com

Call Toll Free: 1800-313-2500 Email: customercare@indushealthplus.com