Lakshmi Ladies Club celebrates Gandhi Jayanti

DP CORRESPONDENT

Ludhiana

The members of Lakshmi Ladies Club visited the greatness of the Father of the Nation Mahatma Gandhi on Wednesday. A special play was organ-ised for the members, by the members

who played out scenes from the Ma-hatma’s life.

The club celebrated Gandhi Jay-anti at their premises as they met this week. While the play incited plenty of patriotism among those present, the ladies were back to having fun with their tambola as well.

A SPECIAL PLAY WAS ORGANISED FOR THE MEMBERS, BY THE MEMBERS WHO PLAYED OUT SCENES FROM THE MAHATMA’S LIFE

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GAURI MITTAL

KEEPING IT REALI have a very practical way of dealing with my health. I know my

strengths and weaknesses and I am able to use them to my benefit. I just follow a diet given by my diet advisor. To the more for me my health lies in my first priority so I try following a fixed schedule. According to me having a balanced diet makes one look perfect.

WHAT’S THE SECRET? All I do is to take a walk in the morning. I also take a walk when I

feel like it. I do not go to the gym, but I make sure that I do not falter from the routine that I have started for myself.

For 30-year-old Gauri Mittal, staying fit is all about routine. Putting time aside for herself is just as important as other things that she holds dear in life. She believes that if she is healthy then she can help people who matter to her to be healthy as well by setting an example. A young mother of two children, Gauri is a glowing example of contentment.

Garima is an example

for all of us. We look up to her to make sure that we are living healthy lives.

DEEPAK MITTAL

(Husband)

Gauri’s determin-

ations is something that

we can all learn from. She sticks

to her routine like her life depends on it. And I think

it does. ABHA AGGARWAL

(Friend)

Fitness is all about following routine

BREAKFAST jOats jGlass of Milk

LUNCH jVegetables jChapati jSalad jCurd

DINNER jVegetable jOne chapati (sometimes) jSalad

MY DIET PLAN

If you think that you are fit-n-fab enough to be featured in this column, email your profile photographs and contact details to dailyludhiana@gmail.com or text your contact details to 8591859118

FitFabN

EAT HEALTHY

LIVE HEALTHY8-E SARABHA NAGAR, LUDHIANA. 9876790034

Food rules, which would NEVER LET YOU DOWN

Sheela Sehrawat & Anvita Chhatwal

Dump high calorie from your diet- eliminate just one high calorie item from your diet such as latte, cream cheese and you can reduce your calorie intake by 250 per day.combine this with walking and you

can drop some kilos easily.

WHAT TO EAT AND DO A glass of warm water with lime

and honey works wonders. It is great for flushing out toxins and kickstarting metabolism.

(As told to Priyanka Michelle Das

Gaiety and joyful moments mark Teej Festival at GADVASU

DP CORRESPONDENT

Ludhiana

Fervour and gaiety marked the celebrations of the jo-vial festival of teej as the students, faculty and staff of GADVASU danced to the

tunes of traditional Punjabi music at the GADVASU girls’ hostel on Wednesday evening. Dressed in their colourful attire, girls recited ‘bolian’ and performed ‘giddha’. The participating guests were spot-ted savouring the delicacies of the day.

The festivities were declared open by chief guest Kanwaljit Kaur Nanda, wife of GADVASU vice chancellor. Welfare officer and Hostel Warden Nidhi Sharma, while proposing a

vote of thanks observed that such functions not only help preserv-ing our traditions, but provide a platform for everyone to mingle and share ideas.

A number of competitions in-cluding poetry recitation, singing, boli recitation and braid making contest were held. Prizes for most colourful dress, best attire, girl wearing maximum bangles and girl with the longest hair were also given away.

A NUMBER OF COMPETITIONS INCLUDING POETRY RECITATION, SINGING, BOLI RECITATION AND BRAID MAKING CONTEST WERE HELD