www.dailypostindia.com R dailyLudhiana > Thursday 27 augusT 2015

PaGEkanav chawLa

Keeping it realFirst impression in the last

impression. So your looks give the first image of a person. The secret of my fit body lies in ex-ercise. I have a regular exercise that is I do Aerobics, Zoomba and even Gyming. Then mov-ing further I have fruits, green tea which is a must. I have all types of vegetables which are neccessary for my body to have proper nutrients. To the more I even have white tea which is not available in Ludhiana but through auction

in other places I buy it to keep my mind and body healthy.best anti oxidant.

My Diet plan

Going on diet is not impor-tant. I have a good diet like proper fruits and vegetables. To the more I have lot of water and even green tea which are very good anti oxidants. Even more I have chicken during weekends and protein shake as well so as to maintain protein level in my body.

Workout, Eatwell, Be Patient, you body will definitely reward you. Fitness is basically like marriage, you cant cheat on it if you want it to work for your benifit. One should have a healthy body to look pleasing. A fit healthy body is the best fashion statement one can have. One can only change if you feel that there is some challange in front of you. Kanav Chawla (26) adds having regular exercise is a must to stay fit, he further adds that the first step is always the hardest but when you start working, you wont regret.

raghav sh ikarpuria

Kanav is very particular for

his exercise. He stays relgular for his exercise and

even insists me to follow a healthy

routine .

DapinDer chawla, father

He is fixed for his diet. He is purely against junk food and is regular for gym-ing as well.

ManDeep singh

Exercise is a must to stay Fit Breakfast

jpoha jsandwich with veggies jFruit

Lunch j2 bran chapatis jhome cooked vegetables jCurd jsalad

Dinner ja bowl of soup jsalad

(As told to Prabhleen Kaur)

my diEt Plan

if you think that you are fit-n-fab enough to be featured in this column, email your profile photographs and contact details to dailyludhiana@gmail.com or text your contact details to 8591859118

Eat HEaltHy

livE HEaltHy8-E SarabHa Nagar, ludHiaNa. 9876790034

Food rules, which would never let you down

sheela sehrawat & anvita chhatwal

Stay satisfied with protein- protein has the same number of calories as carbs, but takes

longer to digest, so you feel full longer. It also helps to to lower levels of the hormone

Ghrelin, which is known to stimulate appetite. Include a serving of lean protein with each

meal and snack- eggs for breakfast, chicken or paneer sandwich for lunch, low fat

yogurt or milk for a snack and grilled fish or tofu with veg for dinner.

FitFabn

Sandeep Dua

Ludhiana

Bringing flavours of America and fusing them with the preferences of the Ludhianvis Burger King, the American

burger chain is all set to launch its first store in Ludhiana on August 28th. The outlet is the second in Punjab, with one in Chandigarh

which opened in the month of May. With the opening of this outlet, Burger King has 26 outlets across Delhi, Mumbai, Pune, Bangalore and Chandigarh since its launch in November 2014. With robust expansion plans, the brand now plans to expand its footprint in Punjab (Jalandhar, Rajpura and Zirakpur), Hyderabad and Chennai in the coming months.The team claims that superior taste helps

the brand live up to its promise of ‘Taste is King’.

Rajeev Varman, CEO, Burger King India said,”We have been receiving an overwhelming response from Chandigarh and with the Ludhiana launch, we are glad to strengthen our foothold in Northern India. We look forward to serving our much loved burgers, especially the Whop-per, to our guests at Ludhiana.”

He added “India is a unique mar-ket. The taste palates though is ex-perimental, mostly people like to savour the taste they are brought up with. That is why we have created an entirely new menu for India. We did not carry products from abroad but carried concepts and the cook-ing platform and ethos that Burger King is known for. Burger King India’s menu is quite innovative and we wish to offer our customers a whole new experience of burgers. We wish to create a distinct identity and taste that our consumers with resonate with.”

The menu for India was tested through consumer research with 3000 consumers prior to the launch. Apart from the flagship Whopper,

which is available for Indian con-sumers in vegetraian, chicken and mutton variants, the brand also has on offer a tasty chicken tandoori grilled burger which is one of the bestselling product and a favourite across markets. In its endeavour to offer innovative and great tasting products to customers, the brand has recently introduced Hi-Fries

in three variants - cheesy, Italian and chicken and chicken keema crunch burger.

The unique appeal for Burger King lies in the quality where the brand is conscious of its standards and uses 100 percent protein like chicken and mutton to form the patties and uses pulp of real fruit in its shakes.

BurGEr KinG Brand

promise of ‘Taste is King’

enters

ludhiana marKEt

Bringing flavourS of america and fuSing them with the preferenceS of the ludhianviS Burger King enterS ludhiana marKet

photos: raghav sh ikarpuria

dp cOrrespOnDent

Ludhiana

Tanishq announced the launch of the second edi-tion of the Farah Khan col-lection on Wednesday. The range is an extension to

the elaborate diamond jewellery collection line launched last year.

The collection is exclusively de-signed by renowned celebrity jew-ellery designer Farah Khan Ali for Tanishq. A take on royal rhapsody of the Persian and Mughal aesthetics in a contemporary perspective, the collection speaks a thousand words and beautifully brings to life art and femininity.

The beautiful diamond accessories are crafted in 18k gold with diamonds and other precious stones like rubies, emeralds, pearls, citrine, amethysts, topaz and several others, making the designs traditional yet contempo-rary. With an assortment of chande-lier earrings, cocktail rings, pendant

sets and bracelets the collection has taken a step forward by adding multi finger rings, ring-earring sets, ear cuffs and front back earring sets to cater to the fashionable trend in jewellery today. Classical yet con-temporary; delicate yet statement; traditional yet fashionable, the entire collection will leave people spoilt for choice.

Speaking on the collection, Se-nior Vice President, Retail and Mar-keting, Jewellery Division, Titan Company Limited Sandeep Kulhalli said, “Tanishq has been at the fore-front of introducing new-age dia-mond jewellery to cater to diverse jewellery tastes. We are delighted to present a collection with innovative and unique designs that is represen-tative of every woman’s personal-ity, crafted with real high-quality diamonds. The immense success of the collaboration last year encour-aged us to introduce yet another collection designed exclusively by the very talented Farah Khan Ali.”

tanishq launchEsan exquisite collection

designed by Farah Khan ali

jewellery taSteS. we are delighted to preSent a collection with innovative and unique deSignS that iS indicative of every woman’S perSonality choice