Your Diet Plan For Weight Loss

by My Health Pharma

Diet Means What….???

Eating Less

Lots Of Exercise

Diet Is……

Balancing Act

Which Keeps Your Body Fit & Healthy

What's Your Diet Plans…??

PLAN NO 1

Do Not Skip Breakfast

• Breakfast is MUST• It Helps in Weight Control• Helps you to concentrate on whole Day • This is the best Fitness Track

PLAN NO 2 Eat Healthy Food• Food That reduces Body

Fats• Include Low Calories Food• Whole Grain, Nuts & Dry

Fruits• Include Green Veggies &

Salad

PLAN NO 3Decide Your Everyday Food Menu

• Try to include variety of food• Specially Oats to reduce

weight• Different Type of Juices

PLAN NO 4 Exercise Daily

• Exercise Is important to reduce weight• Cycling, Swimming , Abs to reduce weight• Have a daily walk of ½ hrs

Consultation Needed• Visit Your Fitness Trainer & perform the exercise as

suggested

• Perform Exercise that suits your body build

• If you are suggested or any prescribed medicine, Take it as per prescribed

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