HIGH..ANTIOXIDANTWEIGHT-Loss SYSTEM"

Harnessing thePower of Chocolate

Obesity: The World's #1 Health ProblemThe obesity plague is no illusion. It's costing Americans as much as $147 billion-and

countless lives-each year. Incredibly, two-thirds of American adults are either overweight or

obese, and childhood obesity rates are triple what they were only a generation ago. In fact,

the obesity crisis has placed a crushing burden on our healthcare system and now has many

experts expressing their belief that today's generation of children will be the first to have a

shorter life expectancy than their parents. And the problem isn't just America's. The same

troubling rates are being seen in other areas of North America, Europe and other developed

countries. It truly is a worldwide epidemic (CNBC, 2010).

These and other numbers that scientists and health experts are citing should make our skin

crawl. Most scary is that many experts feel that obesity is approaching heart disease as the

number-one killer disease in America. It's simple-obesity is killing us.

Covering the exploding obesity epidemic, a recentCNBC report wondered, ItWhy in a society obsessedwith being thin, it has never been easier to be fat. JJ

mxicorp.com I 3

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How Fat Are We?Obesity at a Glance• BMI stands for Body Mass Index.

which measures body fat based onheight and weight

• About 1/3 of American adults areoverweight (BMI of 25-29.9)

• Another 1/3 of American adultsare obese (BMI of 30+)

• It's not just adults-13.9% of youngchildren (2-5 years old) areoverweight

• 32% of children and adolescentsare above the 85th percentile in BMI

• Approximately 25% of ourpopulation is completelysedentary

Source: Centers for Disease Control

Free Radicalsand Weight Loss:Connected at the Hip"We need oxygen to live. It travels from

the lungs to every corner of the body,

helping cells metabolize food into energy.

But oxygen has a downside. Normally, the

molecules in our cells have a full set of

electrons, which keep them stable (think of

them as a fortress surrounding a castle). But

when these molecules come into contact

with oxygen (i.e., they are 'oxidized') they

lose an electron, converting to an unstable

type of molecule known as a free radical.

Free radicals, if left unchecked, assault

whatever cell constituents are nearby,

including proteins, fats, and DNA: says Joe

Vinson, PhD., a professor of chemistry at

the University of Scranton. 'Once those

molecules are attacked, their structure and

function are changed and they don't work as

well'" (CNBC, 2010).

A big component of the obesity problem is the free radical problem. Free radicals are

"rogue" molecules that rob electrons from other molecules, which in turn become free

radicals and "pinball" around the body, creating a continuous cycle of damage and

destruction to our bodies' cells, tissue and organs. DNA is damaged, cells are destroyed, and

body processes are disrupted. The end results of free radical damage are some of today's

most obvious health problems-we are overweight, we look terrible, we feel terrible, and we

are simply less healthy.

Our environment is literally assaulting us with toxins that cause free radicals. These toxins

are everywhere-in our foods, in our air, in our water, in our homes, offices and automobiles.

Now scientists are telling us that the daily onslaught of free radicals is contributing to a

growing waistline. And the studies are simply supporting what we see all around us.

"The end results of free radical damage are someof today}s most obvious health problems-we areoverweight we look terrible} we feel terrible} andwe are simply less healthy. JJ

mxicorp.com I 5

Antioxidants to the RescueLuckily, Mother Nature created an instant free radical fix to the free radical problem-

antioxidants. Antioxidants disable free radicals by donating electrons to replace those lost

during oxidation, thereby protecting our cells and slowing the aging process.

And to get the antioxidants we need, all we have to do is eat a wide variety of plants, fruits

and other foods. Antioxidants are super-potent nutrients that can neutralize free radicals

and slow their destructive path. They are the superheroes to the top 21st century health

threats-heart disease, obesity, aging, and so forth-that all have ties to free radical damage.

ULuckily,Mother Nature created an instant fix to thefree radical problem-antioxidants. 11

6These statements have not been evaluated by the Food and Drug Adminstration, This product is not intendedto diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, on medication, have a medicalcondition, or are beginning a weight control system, consult your physician before using Xocai'" products,

The Antioxidant Solution toWeight ControlThe good news is that eating a diet rich in antioxidants can be one

of the best ways you can lose those unwanted pounds. Want to

.drop a few pant sizes? Want to lose inches off your waist, thighs

and arms? Want to feel that surge of youthful energy? Want to

have glowing skin? What about sharper mental focus, or improved sexual health? You can!

And it's with a high-antioxidant or high-ORAC diet.

Finally, scientists and dietitians are talking about it, the mainstream media is reporting

it and authors are writing books about it. But Xo<;:aiH"has understood the importance of

antioxidants for a long time. In fact, Xocai has set the standard for testing and certification of

the antioxidant content-in the form of an ORAC score-on its healthy chocolate products.

All Xo<;:aiproducts are tested for their ORAC score by Brunswick Labs, an independent

laboratory that certifies the ORAC content of foods and products for consumer education.

ORAC is the acronym for "oxygen radical absorbance capacity" and refers to the levels of

antioxidant nutrients in a specific food. Not surprisingly, all of the Xo<;:aiproducts-including

the X-ProteinMeal™ Shake-are some of the highest-scoring, certified ORAC foods available

today. And, they're the perfect cornerstone for a high-antioxidant, ORAC-rich diet for losing

weight and enhancing overall wellness.

"Several kinds of tests are used to measure a foodJsantioxidant power, another reason for the multiplicityof findings. The most popular test is Oxygen RadicalAbsorbance Capacity (ORA C). ORAC measures anantioxidantJs ability to protect against the mostcommon free radical in human plasma ...JJ (CNN, 2008).

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Free Radicals Obesity

--•• :.. Level of Free Radicals••• in the Body

8

Free Radicals and Obesity: Behind the ScienceNumerous studies demonstrate that free radicals lead to unwanted weight gain. For instance,

researchers from the Linus Pauling Institute at Oregon State University found a direct

correlation between oxidative stress (free radical damage) and increased obesity. The study

authors stated, "Obesity, as measured by body mass index (BMI), is independently associated

with oxidative stress and confirms recent data" (Arteriosclerosis, Thrombosis, and Vascular

Biology. 2003;23:365). Another study from the University of Florida found that eating plants

high in phytochemicals (and antioxidants) is effective in reducing the amount of oxidative

stress in the body, and therefore, able to lower the risk of gaining unwanted fat (Journal of

Human Nutrition and Dietetics; Oct 2009).

{(Unlikemany other nutrients, you can't storeantioxidants, so you have to keep replenishing thesupply The important thing is getting antioxidantsthroughout the day and keeping levels high becausethey go down very quickly Even small amounts canprovide significant benefits" (CNN, 2008).

Antioxidants andWeight Loss: BoostYour ORAC!Why on earth would you want to try a high-

ORAC diet? Can it really help you lose weight

and get the results you want? Yes! Combined

with other high-antioxidant foods such as

those recommended in this guide, your answer

to weight loss is right here with the Xo<;:ai™

High-Antioxidant Weight-Loss System™.

Researchers are finding that high antioxidant

diets-especially those of approximately 50,000

or more ORAC every day-tend to produce

more lost pounds. Of course, antioxidant-rich

diets generally make you healthier in all areas-

including cardio health, brain function, digestion,

skin health and anti-aging-so it's not a surprise

that weight loss is among the benefits.

The good news is that Xo<;:ai'sHealthy

Chocolate products are among the highest

ORAC products available today. And now, with

These statements have not been evaluated by the Food and Drug Adminstration. This product is not intendedto diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, on medication, have a medicalcondition, or are beginning a weight control system, consult your physician before using XocaiT'" products. mxicorp.com I 9

TOTAL ORACFN SCORE

Total ORACFNtests the antioxidant protectionagainst the five major free raticalsfound in the human body.

600 I Peroxynitrite

10400 • Super Oxide Anion

17750 _ Peroxyl Radicals

23500 _ Hydroxyl Radicals

4250 • Singlet Oxygen

56500

the X-ProteinMeal™ Shake-which boasts an

amazing Total ORACfn score of over 50,000

per serving, you can significantly boost your

antioxidant (ORAC) intake-and lose weight

at the same time!

Eating a 50,000 plus Total ORACFN diet

every day is easy. You can do it by following

the suggestions for high-antioxidant

foods, and especially by incorporating the

X-ProteinMeal Shake into your daily diet. It's

super high in antioxidants, and is proven to

help lose pounds, boost energy and make

you feel great.

With Xo<;::ai,you will be eating at least

50,000 ORAC or more every day for the

next 30 days (and you will want to continue

longer). Remember, the ORAC measures

how well components of food mop up the

free radicals in the bloodstream. Eating

50,000 or more will significantly boost the

antioxidant potency of your blood. This is

one of those rare areas of nutrition where

more truly is better.

10These statements have not been evaluated by the Food and Drug Adminstration. This product is not intendedto diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, on medication, have a medicalcondition, or are beginning a weight control system, consult your physician before using Xocai'" products.

30 Days to a New YouIt's simple-if you can focus on using the Xo<;:ai™High-Antioxidant

Weight-Loss System™ for 30 days, you are certain to see results. Your

energy will be off the charts, your skin will look flawless, you will sleep

soundly, and your sex drive will increase. And if you continue on the

system after the initial 30 days, you will suddenly realize that you've not only lost your desired

weight, but you're also keeping if off because you look and feel better than you have in years.

With the Xo<;:aiHigh-Antioxidant Weight-Loss System, you'll learn to seek out the right foods

instead of just avoiding the bad ones, which in turn will make you healthy from theinside out.

As time goes on, you'll notice even more benefits. Even better than

the weight loss, you'll experience a re-shaping of your body. Your

skin will become softer. The tiny lines in your skin will be less

noticeable. You'll find your hair is more lustrous. You'll sleep

better, relax more and stress less.

In short, one day not too far down the road, you'll be able

to start your day loving how you feel and how you look.

And the best part is that Xo<;:aiis giving you the tools to

achieve these results.

The Xocai High-AntioxidantWeight-Loss System™Congratulations on your decision to begin on the Xo<;:aiHigh-Antioxidant Weight-Loss

System to lose weight, boost energy, and feel great. Undoubtedly you've tried numerous

programs or products before that yielded either unsatisfactory or temporary results. But this

one won't, because researchers have found that consuming 50,000 plus ORAC every day

tends to produce more lost pounds.

Based around the antioxidant-rich goodness of Xo<;:aiHealthy Chocolate™, the

X-ProteinMeal™ Shake delivers all the taste, nutrients and antioxidant firepower you'd expect

from Xo<;:ai-with 50,000 plus Total ORACfn per serving! And there are other ORAC-rich

Xo<;:aiHealthy Chocolate™ products as part of the system for added benefits.

The truth is that there is literally no weight loss system like the Xo<;:aiHigh-Antioxidant

Weight-Loss System-a system built around antioxidant-rich foods. Not only is it an

extremely high-ORAC system, it goes a step further by offering the first and only cacao-

based, high-ORAC weight-loss product. So get the results you want-lose those pounds,

boost that energy and look and feel better than ever-all with the Xo<;:aiHigh-Antioxidant

Weight-Loss System™.

These statements have not been evaluated by the Food and Drug Adminstration, This product is not intendedto diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, on medication, have a medicalcondition, or are beginning a weight control system, consult your physician before using Xo~ai'" products, mxicorp.com 113

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4 Reasons to Use theXocai X-ProteinMeaFM Shake1. It's Nutritious

• The cornerstone of the Xo\:ai High-Antioxidant Weight-Loss System is the Xo\:ai

X-ProteinMeal Shake

• Contains the same ingredients and nutrients that comprise the other Xor;:ai Healthy

Chocolate™ products

• Contains the finest source of whey protein isolate (21 g protein; quick coldwater dispersion;

highly digestible; low-glycemic; lactose-free, excellent amino acid profile), high-fiber blend

of cocoa fiber and apple fiber, a\:ai berries, blueberries, chia seed (an amazing nutrient-rich,

omega-3 source), a blend of low-glycemic, low-sugar sweeteners-Fruit Sweet, xylitol, and

sucralose (as a flavor enhancer)-and fortified with vitamins and minerals, and 19 amino

acids for enhanced weight control and a wide array of health benefits

• Lactose-free and gluten-free

• Delivers a mind-boggling 50,000 plus Total ORACfn in every serving

• The only cacao-based, high-ORAC meal replacement available today

• Contains 21 g protein, 3 9 fats, 20 9 carbs, «0.5 g sugars, 8 g fiber, 4 9 xylitol [Iow-

glycemic sweetener], 8 g complex carbohydrates), 19 amino acids, vitamin and mineral-

fortified, 37.6 mg of omega 3 fatty acids and only 190 calaries per serving.

2. It's Delicious

• Delivers the same superior flavor of other Xo\:ai Healthy Chocolate products

• Enhances the rich cocoa flavor with a\:ai, blueberries and other natural sweeteners

• Provides a rich, decadent chocolate taste of true cacao

• Fills you up and satisfies your cravings for other foods

What isyour health worth? What are you willing to payfor longevity and improved quality of life?

3. It's Economical

• With the Xo<;:aiHigh-Antioxidant Weight-

Loss System™, you're simply replacing the

$5 fast-food, super-sized meals that got you

fat in the first place; now you can replace

the cost of those meals with a healthy shake

that helps you lose weight and costs less

• By using this system, you will help eliminate

the cost of hundreds of dollars worth of

other unhealthy, high-calorie, empty-

nutrition junk foods you normally purchase

6 artichokes

54 cups ofcarrots

16oranges

100 cupsof spinach

4. It's Convenient

• Making the X-ProteinMeal™ Shake is simple,

fast and easy

• The X-ProteinMeal™ Shake can be taken

and made just about anywhere

• Getting the 50,000 plus Total ORACfn

score is easy and convenient with the

X-ProteinMeal™ Shake

• Get the full health benefits of multiple

high-ORAC fruits and vegetables (e.g.

1shake has the ORAC equivalent of 6

artichokes, 16 oranges and 100 cups of

spinach) and other whole foods in just

one X-ProteinMeal™ Shake, all without the

additional carbs and sugars-did we

mention it's only 130 calories?

40 cups ofred grapes

What's in Just OneX-ProteinMeaFM Shake?• You get the ORAC content of more

than 6 artichokes in just one shake!

• You get the ORAC content of morethan 54 cups of carrots in justone shake!

• You get the ORAC content of morethan 16 oranges in just one shake!

• You get the ORAC content ofabout 100 cups of spinach in justone shake!

• You get the ORAC content of morethan 40 cups of red grapes in justone shake!

These statements have not been evaluated by the Food and Drug Adminstration. This product is not intendedto diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, on medication, have a medicalcondition, or are beginning a weight control system, consult your physician before using XocaiT" products. mxicorp.com 115

What's In the X-ProteinMeaPM Shake?

16

Cacao

• Real, true cacao-based product-notsimply "chocolate flavored"

• One of nature's top antioxidantsuperfoods

• Provides same benefits as otherXo<;ai products

• Proven to promote weight loss

• Protects heart, brain, GI tract, andother bOdy systems

19 Amino Acids• The building blocks of protein

• Provide vital chemical processes thatsustain life

• Assist in energy metabolism

• Enable vitamins, minerals, antioxidantsand other nutrients to perform their duties

Xylitol

• A healthy sweetener alternative tostandard sugars

• Protects teeth from bacteria

• Promotes healthy glucose/insulin levels

Whey Protein Isolate• Can help promote healthy blood

sugar levels

• Stimulates production of two appetitesuppressing hormones

• Contains leucine, which promotesfat loss

• The perfect complete protein complementfor any weight-control plan

Acai Berry• A recognized antioxidant superfood

• Boasts extremely high ORAC score

• Contains amino acids, essential fattyacids, and other healthful nutrients

• Reduces free radical damage/oxidative stress

Fruit Sweet

• Low-calorie, potent sweetener alternative

• Offers a pleasant, sweet, fruity flavor

• From all natural fruit source

• Does not elevate blood sugar

Cocoa Fiber• The only product with cocoa fiber

as primary fiber source

• Promotes healthy digestionand elimination

• Supports healthy cardiovascularsystem

• Promotes satisfaction, suppressesappetite

Blueberries• Delivers powerful antioxidant

protection

• Boasts super-high ORAC score

• Protects eyes, brain and otherbody systems

Vitamins and Minerals• 12 vitamins, including B vitamins for brain

and appetite control

• 13 minerals, including chromium,manganese and zinc for weight control

Apple Fiber• Helps promote feeling of satiety

• Promotes healthy digestion andelimination

• Supports healthy blood sugar/insulin levels

Chia Seed Oil• Rich in omega-3 fatty acids

• Helps promote cleansing

• High in enzymes for proper digestionand other functions

Sunflower Oil• Contains no cholesterol• Provides 3 essential fatty acids

Balsamic Vinegar• Is an effective cleanser

These statements have not been evaluated by the Food and Drug Adminstration. This product is not intendedto diagnose, treat. cure, or prevent any disease. If you are pregnant, nursing, on medication, have a medicalcondition, or are beginning a weight control system, consult your physician before using Xoc;aiT

'" products. mxicorp.com 117

Why Chocolate?Numerous studies show thatchocolate can help boost weightloss for various reasons. In additionto its antioxidant superiority, itappears that chocolate:

• Optimizes production of brainchemicals such as serotonin

• Decreases appetite

• Stabilizes blood sugar levels

• Improves mood

• Decreases inflammation

• Protects against stress and anxiety

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How to Use the Xo~aiHigh-AntioxidantWeight-Loss System™You want to lose weight? Of course! This

guide has instructions, tips and answers to

get the results you want. Lose those pounds,

boost that energy, and look and feel better

than ever-all with Xo<;:aiHigh-Antioxidant

Weight-Loss System.

1) Weight Loss

If you are trying to lose weight,

this category is for you. The

formula for losing weight with X-ProteinMealn,

Shakes is simple:

• Replace 2 meals with 2 X-ProteinMeal

Shakes

• Eat one sensible meal (see suggestions on

page 24)

• Eat 2-4 X Power SquaresT" or any other

calorie-equivalent Xo<;:aiHealthy

Chocolate™ products (e.g. XoBiotic Squares™) for snacks and/or a 200-250 calorie protein

snack for appetite suppression or cravings (see "Snack It Up!" section)

• Try to consume no more than 1,200 calories per day for women and 1,500 calories perday for men

• For beginners, exercise for approximately 20 minutes (beginners should try walking; for

those in good health, exercise about 30-60 minutes 3-5 times a week)

• Follow the "Tips for Healthy Weight Loss" (found on page 21)

* Before starting a weight-loss program, please consult your physician.

These statements have not been evaluated by the Food and Drug Adminstration. This product is not intendedto diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, on medication, have a medicalcondition, or are beginning a weight control system, consult your physician before using Xo,a;'. products. mxicorp.com 119

2) Weight Maintenance

Perhaps you've already been able to reach your preferred weight, but you're

worried about maintaining that weight. The formula for maintaining weight

with the X-ProteinMeal Shake is simple:

•o~• Replace 1 meal with 1 X-ProteinMeal Shake

• Eat two sensible meals (see suggestions on page 24)

• Eat 2-4 X Power Squares™ or any other calorie-equivalent Xo<;:aiHealthy Chocolate

products (e.g. XoBiotic Squares™) for snacks and/or a 200-250 calorie protein snack for

appetite suppression or cravings (see "Snack It Up!" section)

• Exercise for approximately 30-60 minutes 3-5 times a week .

• Follow the "Tips for Healthy Weight Loss" (found on page 21)

3) Athletes/Special Needs

If you're an athlete, you know that your body requires an added

measure of nutrition and antioxidant support for more energy, improved

antioxidant support, increased performance and faster recovery .

• Consume 1-2 X-ProteinMeal Shakes daily between your normal, healthy meals

• In addition, consume 1 xe Xo<;:aiEnergyTMdrink before and after strenuous activities

That's it! Incorporating the X-ProteinMeal Shake into your daily regimen is simple, easy and

effective.

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Tips for Healthy Weight LossTip #1: Drink Plenty of Water

Adequate water intake is crucial for proper hydration, proper weight control,

optimal metabolism, and overall good health. It is recommended to drink between

a half ounce and one ounce of water for every pound of your desired weight. For

example, if you desire to be 150 pounds, you would drink 75-150 ounces of water

every day. If that seems too much, do what has been recommended for a long time and

drink eight 8-ounce glasses of water. If you lack water, your hunger reflex may be stimulated.

A great suggestion is to drink 8 to 16 ounces of water with lemon when you wake up in the

morning. Often you are dehydrated in the morning-so it's not really hunger that's gnawing

at your belly, it's simply thirst masquerading as your hunger reflex. During the day when you

are hungry, drink water to decrease that appetite, and enjoy 1ounce of Xo~ai Activ™ (30

calories), or a piece of Xo~ai Healthy Chocolate™ as well.

Tip #2: Get Enough Quality Sleep

Rest is critical for good health and healthy weight control. Research

demonstrates that a minimum of 7-8 hours of sleep is mandatory for weight

loss. People who sleep tend to be happier, have less stress (and lower cortisol levels),

decreased appetite and more energy to exercise.

These statements have not been evaluated by the Food and Drug Adminstration. This product is not intendedto diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, on medication, have a medicalcondition, or are beginning a weight control system, consult your physician before using Xocai™ products. mxicorp.com I 21

Tip #3: Increase Physical Activity

Exercise is the greatest gift you can give your body. It not only relieves

tension and stress, but it also burns calories and increases metabolism. It

is recommended to exercise about 20 minutes a day, no matter if it's consecutive or broken

up throughout the day. If you're a beginner, simply start by walking. If you're in better shape

and are more advanced in your abilities, engage in more strenuous activities for about

30-60 minutes three to five times a week. And remember to consult your physician to

determine your health state before beginning any exercise program.

Tip #4: Eat 2-3 Snacks Daily

Snacks between meals need to contain lean protein, vegetables and fruits,

complex carbohydrates and/or beneficial fats. Snacks can be small meals that

complement your "normal" meals.

Tip #5: Don't Weigh Yourself Daily

Research indicates that individuals who weigh in daily may gain weight and

suffer from higher stress levels. Instead, weigh in once a week at the same

time, wearing the same clothes and using the same scale.

Tip #6: Start a Food Tracking Journal

Writing down everything you eat and drink helps prevent "food amnesia" and

has been shown to improve weight control efforts.

Tip #7: Be Accountable/Support Network

Being committed to your weight-loss goals is much easier if you have someone

you can be accountable to. Checking in regularly with your spouse, partner or

friend-especially someone who also is trying to lose weight-can make a big

difference.

22These statements have not been evaluated by the Food and Drug Adminstration. This product is not intendedto diagnose. treat, cure, or prevent any disease. If you are pregnant, nursing, on medication, have a medicalcondition, or are beginning a weight control system, consult your physician before using Xot;ai™ products.

24

What is a Sensible Meal?In addition to your X-ProteinMeal™ Shake, it's important that your "regular" meals be

healthful and high in antioxidants. The good news is that you can still enjoy delicious and

satisfying meals while reducing your calorie intake for enhanced weight loss. The following

are suggestions on how to create a healthy, high-ORAC, 500-600 calorie meal.

ProteinI Vegetables I Fats I Carbs I Miscellaneous

(5-6 oz portion)

Tuna fish (fresh or2 cups of mixed raw 1cup slow-cooked 1cup green or

canned)onions, peppers, 1tbsp. flax oil oatmeal herbal tea

tomatoes

Skinless chicken3 cups mixed salad

breastgreens (spinach, 1-2 tbsp. olive oil 1cup brown rice 1.5 cups cantaloupe

lettuce. etc.)

Salmon, seabass,3 cups steamed

halibut or otherbroccoli, cauliflower, 1tbsp. reduced-fat 1 cup whole-grain 1 pear or apple

coldwater fishcarrots and other salad dressing pasta

vegetables

High-ORAC

6-8 stems steamed 1/2 cup edamameherbs and spices:

All lean red meats Half an avocado cinnamon, turmeric,asparagus (soybeans; low salt) cayenne, rosemary,

cloves, etc.

Cottage cheese (4-6 2 cups raw, stewed Lemon, olive oil,oz), 2 large eggs, or or cooked cabbage

2 tbsp. coconut milk 1cup cooked barley vinegar5 oz tofu

Ground or sliced 2 cups grilled 1-2 tbsp. peanut 1slice whole-grain 1 tsp. Dijon mustardturkey eggplant butter bread

1.5 cups lentils, pinto 2 tbsp. nuts of your1 cup broiled winter 1/2 pink grapefruit,

beans, black beans 2 cups cooked kale choicesquash, sweet 1 plum, or 1small

or other legumes potato or yam orange

• Meats should be baked, boiled or broiled. and never breaded or fried .

• Protein portion sizes should be about 5-6 oz .

• You can also generally eat as many green vegetables as you desire,

These statements have not been evaluated by the Food and Drug Adminstration. This product is not intendedto diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, on medication, have a medicalcondition, or are beginning a weight control system, consult your physician before using XocaiT~ products.

4-Week Tracking Chart• In addition to this simple chart, you can use the X-ProteinMeal™ Tracking Tear Pad for

long-term tracking.

Weight

~

Shake It Up!As delicious as the X-ProteinMealn" Shake is, you can customize it by adding other healthy

foods according to your preferences. Adding other fruits will only enhance the ORAC score

of your shake:

• Fresh/frozen blueberries, strawberriesor raspberries

• Fresh/frozen peaches, melon or otherhigh-antioxidant fruits

• Half a banana

• Greek yogurt

• Crushed ice

Snack It Up!As you see in the weight-loss and weight-maintenance sections of this system, high-protein,

low-calorie snacks are a helpful way to lose weight. Below are suggestions for the perfect

snack choices from Xoc;:ai™:

• Xoc;:ai™X Power Square™ (appx. 33 calories)

• Xoc;:ai™XoBiotic Square™ (appx. 57 calories)

• Xoc;:ai™Omega Square™ (appx. 63 calories)

• Xoc;:ai™Nugget (appx. 70 calories)

• Xoc;:ai™Activ™ (appx. 30 calories per ounce)

• HalfaXoc;:ai™ Protein Bar (appx. 70 calories)

• HalfaXoc;:ai™ X Powerhouse Cookie™(appx. I/O calories)

Other snack options include:

• 2 sticks of celery with peanut butter

• Half cup of cottage cheese

• 1 piece of string cheese

• 2 apple slices

• 10 almonds (raw; no salt)

• 1 boiled egg

• Half cup of edamame (soybeans; low-salt)

26

Many Xoc;:aicustomers find that when a food craving is triggered, slowly eating an X PowerSquare™ helps eliminate that craving.

How Hungry Are You?Use the guidelines below to determine what kind of meal or snack you should eat. Using the

hunger scale you can wisely decide what kind of food you should eat and how much. You

don't want to be registering a hunger measurement close to any of the extremes. Constantly

registering between a 3 and 4 is ideal.

Hunger Measurement I What It Means

1."Stuffed" I don't ever want to eat again

2. Satisfied/Full I should have skipped the last few bites

3. Comfortable/Neutral I'm not hungry or full

4. Slightly hungry I suppose I could probably eat

5. Very hungry Wow-I'm hungry!\

6. Famished/Dizzy/Faint I'm so hungry I could eat my fist!

FAQsCan you eat too many antioxidants or have too much ORAC in your diet?

No. There is absolutely no problem with eating a high-antioxidant diet. No toxicity

has ever been shown with extremely high antioxidant intake. In fact, as stated earlier,

this is one area of health where more really is better for the body.

Are there side effects to the Xoc;:aiHigh-Antioxidant Weight-Loss System™?

The only real "side effect" is healthy weight loss. This system is extremely safe and

healthy, and can be used by virtually anyone.

I'm still hungry after following the plan. What can I do?

Try drinking more liquids (which will help turn off your hunger reflex), add one

more X Power Square™ or other high-protein snack option, or even add one more

X-ProteinMeal™ Shake. You can also add as many green vegetables as you want to

your meals and snacks, as they are very low-calorie, high-antioxidant and satisfying.

Will I be constipated on the program?

You should not suffer from constipation on this system, because it is rich in

high-quality fiber, antioxidants and other nutrients. In the rare instance you are

experiencing constipation, drink more liquids, add fiber in the form of raw vegetables,and exercise more regularly.

These statements have not been evaluated by the Food and Drug Adminstration. This product is not intendedto diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, on medication, have a medicalcondition, or are beginning a weight control system, consult your physician before using Xo<;ai™ products. mxicorp.com I 27