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MM Hake Thermidor SM Teriyaki Beef Fillet SM Grandma’s Roast Lamb SM Smoked Pulled Beef MM Osso Bucco - Beef Shin Stew MEAL NO MEAL NO MEAL NO MEAL NO MEAL NO MEAL NO MEAL NO MEAL NO MEAL NO MEAL NO MEAL NO MEAL NO MEAL NO MEAL NO MEAL NO 2 black coffees with sweetener (sucralose) 2 Sugar free drinks No fruit juice 2.4l Water

50g PROTEIN 50g FAT CALORIES 500 sog MEAL 50, 50, CA Ras

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Page 1: 50g PROTEIN 50g FAT CALORIES 500 sog MEAL 50, 50, CA Ras

MM Hake Thermidor SM Teriyaki Beef FilletSM Grandma’s Roast Lamb

SM Smoked Pulled Beef

MM Osso Bucco - Beef Shin Stew

MEALNO

MEALNO

MEALNO

MEALNO

MEALNO

MEALNO

MEALNO

MEALNO

MEALNO

MEALNO

MEALNO

MEALNO

MEALNO

MEALNO

MEALNO

2 black coffees with sweetener (sucralose)2 Sugar free drinksNo fruit juice2.4l Water