Why you should take omega 3 fatty acids

Krill Fish Healing

Why Should We Take Omega-3 Essential Fatty Acids?

ByAndy James

http://krillfishhealing.com

Why We Should Take Omega-3 Essential Fatty Acids

Omega-3 fatty acids are extremely Beneficial for cardiovascular health.



Research has shown that people who take omega-3 fats regularly, have less chance of getting heart problems.



Omega-3 fatty acids are also extremely helpful for high blood pressure patients.



Not forgetting that people with heart problems, must reduce the amount of saturated fats, salts and sugars in their diet.



Science has shown that taking omega-3 every day, can relief symptoms (on some level), of depression and anxiety.



Several studies have proved that the people who take omega-3 fats regularly, showed a greater improvement than those who do not take omega-3.



This is also true for women suffering with post natal depression. Daily doses of omega-3 EFA's reduced their symptoms.



Attention Deficit Disorder (ADD) in children is also being treated with high doses of omega-3 fatty acids.



Children with a low level of Omega-3 fatty acids in their diet, are often lacking in this nutrient.



Bipolar disorder patients could also benefit from high doses of omega-3's, according to one study of 30 people who showed improved health.



People with diabetes who regularly take omega-3 EFA's, reduce their triglycerides and High Density Lipoproteins. Making life a little easier.



Research has also shown that people who regularly take omega-3 have less possibility of being affected by the inflammatory diseases and joint problems.



But. You should beware of taking high doses of omega-3 fatty acids because one of the major benefits of it, can also be a down side!



High doses of omega-3 EFA's are a seriously strong, natural anti-coagulant.



When your blood is too thin, you are at high risk of bruising easily and sustaining longer bleeding from cuts.



So don't take more than 3000mg per day - this is the absolute maximum dosage.



What is the Best Form of Omega-3 Essential Fatty Acids?



If you are a vegetarian, hempseed oil or flaxseed oil is best.



Otherwise, choose Krill Oil, because it is better suited to the human body than any other form of omega-3 EFA.



The body uses more of the omega-3 in krill oil, than any other source, which means that it uses all of the supplement.



A fish oil supplement - your body wastes approximately a third of the entire capsule, because it is triglyceride based and not as easily dissolved in the blood.



Thanks for watching.

Andy James

Krill Fish Healing


Health & Medicine

Why you should take omega 3 fatty acids