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What Makes Them ImportantLet Health be your lifestyleWeb:
www.nirogam.com Help line: +91-9015525552 Email:
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Omega-3 fatty acids are essential fatty acids, a class of
nutrients needed for our body to function normally.These are the
fats of life which help our cells to function properly.Omega-3
cannot be produced be our body and should be supplied through the
diet.There are 2 very important types of Omega 3 acids , namely EPA
and DHA, which have amazing health benefits.
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Omega 3 plays a major role in a number of functions in our body.
Here are they:-Relaxation and contraction of musclesBlood
clottingDigestionFertilityCell divisionGrowthMovement of calcium
and other substances in and out of cells.Web: www.nirogam.com Help
line: +91-9015525552 Email: [email protected]
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The following are some of the sources of omega-3 fatty
acids:
Fish and Fish oil: Sardines, salmon, tuna, trout, codNuts and
Seeds: Walnuts, flaxseedVeggies: Spinach, cauliflower, brussels
sprouts etc.Oil: Flaxseed oil, soybean oil etc.Beans: Kidney beans,
pinto and mungo beansEggsWeb: www.nirogam.com Help line:
+91-9015525552 Email: [email protected]
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Reduces cardiovascular risk factorsReduces morning stiffness,
swollen joints and rheumatoid arthritisLowers the risk of cancer
Reduces inflammation throughout the bodyReduces the risk of
obesityMaintains fluidity of cell membranes
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Wards off the risk of Alzheimer's and dementiaTackles
depressionReduces the risk of pneumoniaPrevents stone formation in
kidneysReduces pain associated with menstrual crampsSupplies
nutrition to dry, damaged hair
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DepressionFatigueDry and itchy skinBrittle hair and nailsJoint
painsCardiovascular diseaseType 2 diabetesEczemaPsoriasis
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For more information, please see the link below
Web: www.nirogam.com Help line: +91-9015525552 Email:
[email protected]
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Ayurvedic RemediesA Herbal Anti Oxidant & a good source of
Omega 3, 6 & 9Web: www.nirogam.com Help line: +91-9015525552
Email: [email protected]
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