TWIFOThe Weight Is Finally Over!

Why Bother?

• Learn from a veteran dieter! • Discover what works for YOU!• It’s never too late (I’m 50)!• No schemes, pills, shakes, programs, prepackaged foods,

strenuous exercise, drastic changes, or surgery allowed!• Not just a changed body---a changed life experience!

THE TWIFO WEIGHT LOSS EXPERIENCE:

Change your life change your body

TIP 1Watch what you

say!

“If you can’t control what comes OUT of your mouth, you’ll never control what

goes into it”.

TIP 2Be Honest!

“Secrecy is an overeater’s biggest enemy. Practice:

when someone asks, ‘How are you’? Tell them.”

COMING SOON!

The “TWIFO TWO”• Two minute videos to keep your head in the game!• Simple, unique changes you can choose for life!• Interviews with real-life TWIFO success stories!• On-location life experiences to which you can relate!• Spend two fun-filled minutes a week with yours truly!

FOLLOW ME!

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marykshairdTWIFO

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