Weight Loss Breeze

7/16/2019 Weight Loss Breeze

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The Weight Loss Breeze Program

By: Christian Goodman



Table of Contents

The Weight Loss Breeze Program............................................................................................ 1Introduction:.......................................................................................................................... 3Part1 – The Water Therapy................................................................................................... 6

Water therapy................................................................................................................... 6

Part 2 – The Body Balance Exercises................................................................................... 7Body Balance 1................................................................................................................. 8Body Balance 2................................................................................................................. 9Body Balance 3............................................................................................................... 10Body Balance 4............................................................................................................... 11Body Balance 5............................................................................................................... 12Body Balance 6............................................................................................................... 13Body Balance 7............................................................................................................... 14Body Balance 9............................................................................................................... 15

Part 3 – The Breathing Passage Exercises......................................................................... 16Breathing Passage Exercise 1........................................................................................ 17

Breathing Passage Exercise 2........................................................................................ 18Breathing Passage Exercise 3........................................................................................ 19Breathing Passage Exercise 4........................................................................................ 21

Part 4 – The Deep Breathing Exercises.............................................................................. 22Deep Breathing:.............................................................................................................. 23Rhythmic Breathing......................................................................................................... 24Rhythmic Walking........................................................................................................... 24Breathing Laughter......................................................................................................... 25Breathing -- Exhaling All The Air:.................................................................................... 27



Introduction:

There is a huge misunderstanding about the process of losing weight. Everybody and their mother seem to be coming up with weight loss diet that is supposed to tear off half your bodyin two days and the other half within a week.

... but has any of these diets ever worked for you? No of course not, you wouldn't be readingthis if it had.

As soon as you give up on the diets, you are overflown by offers of all kind of work outprograms, exercise machines and training techniques. Yes, they may work but not if you onlyput in 3 minutes a day like the advertisers claim. And most people give up.

Don't get me wrong, I'm not against controlled eating or working out. I think it's great. And if you use work out and reasonable diet in combination with the exercises in this program, theresults will be multiplied.

All I'm saying is that the Weight Loss Breeze program takes a totally different approach. Weused blend of science, luck and common sense to find a solution that works for everyone likea breeze.

I'll make this short:

To burn anything you need three things 1) fuel (fat in this case), heat (our body heat) andoxygen (the air we breath).

Diets try to decrease the amount of new fuel added to the fire so our body burns fat instead of

food. Work out program want to increase the heat ... but as far as I know, nobody else hastried to increase the amount of oxygen to the fire.

My grandfather was a horse-shoo maker. He used to have us kids blow air into his stove tomake it hotter using an old fashion pump. My father was a car mechanic, he taught me abouthow turbines press more air into the engine to make it more powerful.

I'm health researcher and realized that the same concept works for humans. The moreoxygen we process, the more we'll burn and the less fat we'll gather.

But for any fire to burn well, it must be kept clean. So I'll also focus on cleansing your body.

Don't worry though, I'm not talking about stool-pipe or colon cleanser or whatever fancy wordthey use today.

The fact is, we use our breathing to get rid of 80% of the toxic from our body. So once again,I'll focus on effective breathing to take care of most of the cleansing. The only exception is mylittle water therapy trick you'll read about in my program. Don't ignore it, it's very effective andI go as far as saying that this water trick alone can help you reach your desired weight.

After all we've talked about, it may seem unnecessary to explain what the breathing exercises



do. Their main purpose is of course to increase the oxygen level in your body.

We do that by training our body to systematically inhale and exhale deeply.

By training ourself to breath relaxed through our nose and training our body to divide our breathing evenly through both nasals, we'll create balance in our body and increase its

oxygen level.

Before let me suggest that you breath through your nose, not your mouth.

The only exception would be if your nasals are stuffed so it would be uncomfortable to breaththrough them. Then of course you'll rather breath through your mouth than skip all theseexercises. When your nasals open up, use nasal breathing instead of mouth.

Deep Breathing:

Most of us breath too shallow. We to often use the upper part of the lungs, which can onlytake in small amount of air, instead of the lower part – which can take in much more air. Thishigh breathing is both caused by and causes stress and anxiety.

Lower part of our lungs can store up to five times more oxygen than the upper part. So youcan imagine how important it is to train ourself to do deep belly breathing.

But the reason why we breath so shallow isn't just laziness. Most people have tension in themuscles around the lungs that restrict them from breathing deeply. That's why it's soimportant to practice the body balance exercises in this program.

Most of us only exchange half a liter of air with each inhale and exhale circle. 12 circles aminutes mean we get around 6 liters of fresh air per minute. These 6 liters include around 1.2liters of pure oxygen.

If you practice effective deep breathing, you can exchange up to six times more air. Thatmeans you can actually take in up to SIX LITERS OF PURE OXIGEN per minute instead of 1.2 liters.

If oxygen deprivation is the main cause for poor metabolism and obesity, then you can see ina glimp how important effective deep breathing is.

The final goal is to have your body breath deeply and effectively 24 hours a day, 7 days aweek, without you even having to think about it.

Your body will then burn the energy given to it effectively and build muscles instead of storingto much fat. You'll become one of those people who can eat what ever they want without ever gaining weight.Because, now you know the secret!

Please follow the program in as much details as you possible can. You don't have to doeverything I suggest but the more you do, the more weight you'll loose in shorter time. Soplease put in the effort and watch the results.



Part 1 – The Water Therapy

Water therapy

This is the only dietary related suggestions I'll make in this program and the only purpose of it

is to cleans the body so it's easier to burn your body-fat faster using the oxygen exercises.Other than this you can eat whatever you want whenever you want.

But PLEASE don't ignore this simple approach. I've had clients ONLY do this one part of theprogram and nothing else and lose ton of weight and shape up in very quick period of time.You will too.

Directions:

1. As soon as you wake up in the morning – before you have breakfast or even brushyour teeth – drink around 1.5 liters or pure water (similar to 5-6 glasses).

2. It's important that you do not drink or eat anything for one hour BEFORE and AFTERyou drink this 1.5 liters of water. I also recommend NOT to drink any alcohol the nightbefore or at any time while you're working this therapy.

This is all there is to it. Simple, right?

You can use bottle watter or filtered or boiled water if you like. If you find it hard to drink 1.5liters at one time, start slowly with one liter and add a little every day. This will soon become anice habit.

For best results, repeat this process in the evening.

1. One hour before going to sleep, drink 1.5 liters of pure water

2. Make sure you don't eat or drink ANYTHING one hour before drinking the water andnothing from the time you drink it till you wake up in the morning and repeat theprocess.

Doing the water therapy both in the morning and evening makes the cleansing process manytimes more effective and you'll literally see the pounds fall off.

I recommend practicing the water therapy once or twice a day for at least a week. If you'rereally motivated, repeat it till you've gained your desire weight (which won't be long).



Part 2 – The Body Balance Exercises

The following exercises need to be done in succession, in the right order. One builds thefoundation for the next. Therefore, as a rule, do not be tempted to favor one exercise or skipanother even if it feels better. The only exception is if it's physically impossible to do some of

the exercises.

The main purpose of these exercises is to “free” the muscles that control your in- and ex-haling so you may inhale more oxygen as well as emptying your lungs completely to makemore room for fresh oxygen with your next breath.

We accomplish this by retraining your body to use the appropriate muscles and joints to dotheir appropriate functions in appropriate way.

For example by repositioning your hip (which almost always flexes in wrong position), your abdomen will have much easier job balancing your body. Therefore your diaphragm doesn'thave to support your abdomen but can instead do what it was designed to do ... fill your lungswith fresh oxygen.



Body Balance 1

The main purpose of this exercise is to unlock the shoulder blades and free the shoulders.This allows the back to let the neck straighten out. The blood will flow more easily up to thehead and neck muscles will actually support pumping blood up to the brain.

Get a stool or something similar and kneel on it. Place your hands on the floor straight under your shoulders. Your elbow should be straight. Relax your back and head towards the floor and let your shoulder blades come together. Make sure there is an arch in your back. Your hips should be seven to nine inches in front of the knees.

Begin by holding this position for one minute and then gradually increase the time to twominutes.



Body Balance 2

This exercise will remove tension in the muscles controlling your hip and reposition it to itsnatural right position. This will make it easier for your abdomen to balance your body andthey'll not have chronic tension any more. With the abdomen relaxed, your diaphragm can do

it's duty of filling your body with oxygen.

Lie on your back, with both legsbent at right angles on a stool or ablock. Rest your hands on your stomach or the floor, belowshoulder level, with palms up.

Relax your back and feel the floor.

Breath from your diaphragm (that is,do stomach breathing). Theabdominal muscles should rise asyou inhale and fall as you exhale.

Once you got the hang of the deepbreathing exercises in the program,it's ideal time to practice them whilelying in this position.

Hold this position for at least five

minutes but no more than tenminutes.



Body Balance 3

This exercise creates balance between the hips, shoulders, neck and the head and frees themuscles around these parts to work properly. Your abdominal, diaphragm and ribcage will beable to do their breathing work better (since they don't have to balance your body any more).

And the muscles in the neck will support the blood flow up to the head instead of blocking it.

Stand straight, pressing your back and hips to the wall. Walk forward while sliding down into a

sitting position. Both your knees and hip should be at around ninety degree angle. Make sureyour knees are straight over the ankles, not the toes. Press your lower and and mid backagainst the wall.

Begin by holding this position for one minute. Then gradually increase the time up to threeminutes. If you can't hold for a minute, begin with a few seconds and increase the time slowlyeach time.

This is a very important exercises, so do not skip it unless there's absolutely no way for you todo it. If you however can't do it then replace it with Body Balance 7 and 8.



Body Balance 4

Doing this exercise, you'll probably feel your neck and upper back relax, as well as your abdominal. This frees i) the muscles that control your breathing system to inhale more oxygenand ii) your neck to pump more blood up to the head.

Hold on to a pole, door frame or something similar that will hold your weight. Your torsoshould be kept vertical throughout this exercise.

Carefully lower your body till your knees and hips are parallel. Your arms should be straightthe whole time and your knees should end up in about ninety degree with your hips and feet.

Begin by holding this position for one minute, then gradually increase the time up to twominutes.



Body Balance 5

This exercise restores your natural spine shape (which is often out not right if you've been

overweighted for some time), and force the shoulders to unlock and free the muscles aroundthe neck to support the blood flow, rather than block it.

The exercise also restores your hip's natural position to free your abdominal muscles anddiaphragm, so they can do their duty of deep breathing better. You'll inhale more oxygen anddeliver it better to every cell in your body.

Find a tabletop, wall or something else that is about your waist level height. It doesn't have tobe exactly waist level but the closer the better. Stretch out your arms and bend forward till youhave your palms on top of the wall. Your hip should form around ninety degree angle withyour ankles and knees aligned directly under your hips and your arms stretched out as muchas you can straight in front of your head. Inch your feet till you reach the right position.

Hold it for 30 seconds to one minute.



Body Balance 6

This is the best exercise I've ever found to stretch and relax the important groin-muscles. Although you may not pay much attention to these muscles, they're connected to both the

upper part and lower part of your body and are extremely sensitive to store tension. Whatwe're concerned about is that being directly connected to the abdominal muscles, the groin-muscles create tension which prevents you from breathing deeply enough and prevents youfrom taking in enough oxygen.

Lie on your back and rest one leg on a stool or a block so your thigh forms ninety-degreeangle both with your knee and hip (you might never get it perfect but try to have it as close aheight as possible). Extend the other leg straight out on the floor next to the stool, with toesfacing the ceiling. Both legs should be aligned with the shoulders and hips.

Relax in this position till you feel the groin-muscles completely relax, then switch sides.

At first it may take up to 45 minutes to feel these delicate muscles relax but you'll quickly

notice how much easier it is to relax these muscles after you've done this exercise a fewtimes.

Once you got the hang of the deep breathing exercises in the program, it's ideal time topractice them while lying in this position.

Since these are such a hidden group of muscles, you may not even be aware that you'vetension there. Give the exercise at least 10 minutes just to realize how stiff these musclesreally are.



Body Balance 7

You only need to do this exercise if you feel exercise: Body Balance 3 is to hard to do.

Lie on your back.

Place your legs straight up against the wall. Hip-width apart.

Tighten your thighs, and flex your feet and toes back towards the floor.

Get your buttocks and hamstrings (the posterior of the thigh) as close to the wall as you can.The smaller the gap, the better.

Concentrate on relaxing your upper body.

Hold for three to five minutes.



Body Balance 9

You only need to do this exercise if you feel exercise: Body Balance 3 is to hard to do.

This exercise establishes the shoulders, hip, knee and ankle link

Sit against a wall with your legs straight out in front of you.

Squeeze and hold your shoulder blades together. Do not elevate your shoulders.

Tighten the tights and flex the feet so the toes are pointing back to towards you.

Keep your arms at your sides or relaxed atop the thighs.

Hold for five to six minutes.



Part 3 – The Breathing Passage Exercises

The exercises in this section open up and strengthen the breathing passages. This helps youto breath more easily and take in more oxygen day and night.

Body fat does not just sit on the outside of the body. It tends to build up in the breathing

passages and block it. This is one of the reason overweighted individuals tend to snore morethan other people and also the reason why the fats are getting fatter and the slim slimmer.Because as more blocks build up in the breathing passages, less oxygen is taken in and morefat will be generated. It's a vicious circle.

The good news are, you can practice the exercises in this program pretty much anywhere andcan pick them up when ever you have time.



Breathing Passage Exercise 1

this exercise will loosen up your jaw and train the muscles that have been neglected. This willput the jaw in the right position, opening up the throat and help you take in more oxygen 24/7

The exercise:

Get a cap from a plastic soda bottle. Put it between your front teeth, so your front teeth will beabout an inch apart. Sit upright to prevent the plug from falling into your throat if you lose it.

Now take a book or newspaper you love,and read out loud for about two to fiveminutes.

You can also repeat a poem, or a textfrom a movie, or any other text you know

without reading. You can do this exerciseanywhere you are.

Make sure you only put light pressure onthe plug the whole time.

You should be able to make all sounds in the text except "sh". Doing the consonant ssss "Sh"you would have to put your front teeth together, so don't worry about this sound.

The first few times you do this exercise you will probably feel a little sore in the jaw, this willstop as you practice. Just do the exercise for one or two minutes the first few times, and then

prolong it up to five minutes as your endurance increases.




This is the easiest exercise I know to relax and exercise the jaw muscles. It is so simple andyou can do it anywhere you are. If you don't feel like doing the bottle cap exercise, do this oneinstead.

Simply close your mouth and act like you are chewing gum. Chew like this for a minute or soat a time.

To do the exercise right make sure your molars on both sides move apart, and then touchlightly again. Also notice that your lips are supposed to be closed the whole time.

This exercise is pretty easy on your jaw because you are not actually chewing anything, butyou might still feel a little bit sore in the beginning. Just take it easy (maybe chew for only afew seconds in the beginning) and then increase the time you exercise.

You can make a "mmm" sound as you chew. This will open the throat better. Making a"mmm" sound it not necessary it will just give the exercise extra boost.




This is the most effective exercise I know to open up the throat and therefore it is probably themost important exercise in this section. Usually it takes some time to master this exercise sodon't worry if you don't get it 100% right away, just keep on practicing.

The exercise goes like this...

Sit or stand straight.

Act like you are about to yawn while inhaling deep gasp.

Feel how your throat opens up and relaxes much more than usual, especially in the back of your mouth. A good way to increase this is imagining that you have a big orange in your throat.

Normal position of the larynx. As you get the about to yawn feeling the larynxopens up like there was a orange or balloon in it.

At the same time you are about to yawn, your jaw will also open up automatically

Make sure that the jaw drops enough so that if you place your finger at the joint, in front of and adjacent your ear, you can feel significant indentation. You haven't opened your throatand jaw enough if you can't feel the indentation.But be sure not to try to push your jaw down.



The opening of the throat and dropping of the jaw should be the results of the about-to-yawnfeeling, but should not been forced by any means.

As you breathe in and experience the "about

to yawn" feeling, at the same time the softpalate (colored part of the roof of themouth) lifts away from the tongue.

When you let go of the "about to yawn"

feeling and breathe out, the soft palate willmost likely go back to its original position but

might stay a little higher if you do this

exercise well

Instead of going through with the whole yawn, exhale normally. Keep the image of the orangein your mind.

Make sure you are not actually yawning, because yawning actually tightens the throat insteadof opening it. The feeling of "about to yawn" is quite different.

Repeat this exercise eight to ten times, a few times a day. Make sure you do the about to

yawn exercise shortly before you go to sleep, to keep your throat open during the night.




In this exercise, preferably sit upright. Relax your tongue, throat, and jaws. Rest your tonguein front of your front teeth.

Now roll your tongue around your mouth as if you were cleaning the front of your teeth.

Make sure you roll in a slow, light, relaxing way. After rolling for approximately one minute ineach direction you will start to feel the tension in your tongue.

Don't worry about the tension, you can never overdo this exercise.



Part 4 – The Deep Breathing Exercises

I waited with this part to the last for a special reason.

If you went through the program doing every exercise in it step by step before you came to

this part, you'll probably experience the breathing exercises in a whole other way than if you jumped straight on them.

You've now began to free the muscles that control the lungs and often block the breathingflow. You've also opened up the breathing passages so they are ready to have oceans of oxygen flow through them.

Now when you'll do the breathing exercises, you'll probably feel rush of energy come into your body. You'll find it much easier to breath deeply than if you had started out with trying thedeep breathing without all the necessary preparation. And you'll feel your diaphragm expandbeyond anything you could ever imagine.

In short, now you're ready to learn to breath deeply, fill your body with fresh oxygen, makeyour diaphragm larger and stronger and get on to the road of healthy fit life.

Begin with practicing the first deep breathing exercise.

When you've gotten the feeling for how deep breathing feels, practice the two rhythmbreathing exercises, thus breathing laughter daily.

You can use the exercise “exhaling all the air” whenever you feel tension in your body or experience anxiety or other type of emotional stress.

And then, repeat the whole program (all 4 parts) tomorrow.



Deep Breathing:

Lie on your back with your hands resting lightly on your abdomen, or on the floor – palmsfacing up. You may want to place your knees up on a stool to relive tension from your back.Your mouth should remain closed the whole time since you breath through your nose.Now, lets start breathing:

1. Concentrate on the space at the back wall of your mouth and begin to draw in the air through that space as if you were using a suction pump. The nostrils remain inactiveand are not used at all throughout the whole process.

2. Use your diaphragm to expand the lowest part of the lungs. As you begin inhaling, feelyour lower abdominal lift. The entire inhalation should be done gently and effortlessly.

3. When the inhaling is completed, hold your breath for a second or two, then beginexhaling.

4. The exhaling happens automatically and doesn't require any muscle effort. You canhowever use your diaphragm to resist the exhaling a little, so it takes a little longer toempty out the lungs. This is extremely effective to strengthen the diaphragm muscle.

5. When your lungs are empty, push out the last drops using your abdomen.6. Pause for a couple of seconds before you repeat the whole breathing process (step 1-

6).

Congratulations! You have just taken your first deep breath. After you've gotten the hang of how deep breathing feels, you may move on to other breathing exercises.



Rhythmic Breathing

This is a variation of an old yoga exercise, which was meant to harmonize our body with theuniverse. Whether or not it does exactly that, it is the most effective exercise I know to load

your body with extra oxygen. It is also very relaxing and relieves stress and anxiety.Directions:

Lie down in the same position as in the deep breathing exercise.

1. Mentally count 1-2-3-4-1-2-3-4-1-2-3-4 – one count per second

2. Repeat this for about a minute, till you've got the rhythm fixed

3. Now inhale deeply like you did before as you count 1-2-3-4

4. Then stop and hold your breath as you count 1-2

5. Now exhale as you count 1-2-3-4

6. Then stop as you count 1-2

7. Repeat steps 3-7

Little by little you can add more time to each stage. Just make sure you keep the samerhythm to always have twice as much time for inhale and exhale as you hold in between.

So if you double your time, you'll count:

● Inhale: 1-2-3-4-5-6-7-8

● Hold: 1-2-3-4

● Exhale: 1-2-3-4-5-6-7-8

● Hold: 1-2-3-4

You can also increase the time you do this exercises. To begin with only do it for 3-5 minutes.Then little by little you can increase the time up to 20-30 minutes.

Rhythmic Walking

This is extremely effective variation of the old “Rhythmic Breathing” exercise and will benefityou in many other ways than just doing the Rhythmic Breathing.

While you're doing the Rhythmic Breathing, instead of lying down, walk either on the spot or outside.

Now, for every count, step on step. So when you count 1-2-3-4 while you inhale, you actuallywalk four steps. Make sure you swing your hands in the same rhythm. This synchronizes your whole body and by walking your body inhales around 40% more air and actually makes theuse of 56% more oxygen than if you're lying down.

So I highly recommend doing some rhythmic walking for 5-10 minutes every day.



Breathing Laughter

Laughter is the best medicine. Right? It is actually true that laughter drastically increases theoxygen in the blood and releases several proteins and enzymes that reduce stress andstrengthen the immune system, just to name a few positive effects of laughing.

One of the problem with many grown-ups is that we do not allow ourself to laugh enough. Andwhen we laugh, it's too often superficial and fake.

The good news is, laughter doesn't have to be genius and we don't even have to be in ahumorous mood to benefit from laughter. It's the act itself that creates most of the positiveeffects.

So here is an exercise that will boost you with oxygen, lower your blood pressure, relax your anxiety and leave you in a happy, positive mood every time.

I recommend doing this exercise at least once a day. If at any point you feel like breaking outin genius laughter, don't hold back... let it flow.

Directions:

Position: Lie flat or sit straight up. Put on a smile, like you are the happiest person in the world

1. Take a deep breath (like described in the deep breath exercise) and hold it for a coupleof seconds

2. As you exhale, focus on your diaphragm as you repeat out aloud: “Ha, Ha, Ha” till you've

emptied out the air.

3. Take a deep breath and hold it for a couple of seconds

4. As you exhale, focus on your diaphragm as you repeat out aloud: “He, He, He” till

you've emptied out the air.


6. As you exhale, focus on your diaphragm as you repeat out aloud: “Hi, Hi, Hi” till you'veemptied out the air.


8. Now as you exhale, use the same diaphragm movements as before but this time onlyimagine you're repeating “Ha, Ha, Ha” till you've emptied out the air.


10.Now as you exhale, use the same diaphragm movements as before but this time onlyimagine you're repeating “He, He, He” till you've emptied out the air.

11.Take a deep breath and hold it for a couple of seconds



12.Now as you exhale, use the same diaphragm movements as before but this time onlyimagine you're repeating “Hi, Hi, Hi” till you've emptied out the air.

13.Now say out loud: “I am the happiest person in the world”

14.Repeat steps 1-13 three times.

Normal position for many people, the larynxis closed because of tension in it.

As you feel the imaginary laughter the larynxwill open up and relax, letting more oxygen

flow in through the throat, down to the lungs



Breathing -- Exhaling All The Air:

Most of us never exhale a big part of the air out of the lungs. By not exhaling completely, your breathing will be shallow and inefficient. You will not be able to fill the lungs with new fresh air.

We hold on to a lot of tension in our body by holding onto the air in the lungs. Of course youwill never be able to empty the lungs completely, but holding onto too much air will preventyou from relaxing.

This exercise will help you empty out your lungs, making space for new fresh air. By doing it afew times you will probably notice your breathing becoming more efficient during the day, andnight.

Bend your body very slightly forward, as if you are about to bow, while exhaling all the breathyou have, so your lower abdomen is completely sucked in.

Normal lungs and diaphragm As you bend over a littlelet the diaphragm press

all the air out of the lungs

As soon as the lungs areemptied, straighten up againand let the diaphragm suck

the air into the lungs

Be sure not to inhale too much, as it will make your body rigid. Repeat this exercise six or seven times in succession, once or twice a day.

Make sure you don't overdo it. If at any point you start feeling dizzy, stop the exercise andwait a few hours before you do it again.

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