Tips & tricks for a healthy skin

Protect yourself from sun

A lifetime of sun exposure can cause wrinkles, age

spots & other skin problems; as well as increased

risk of skin cancer.

Use

sunscreen

with atleast

SPF 15.

Avoid sun

between

10.00 am-

4.00 pm. Wear protective clothing

Hot water

and long

showers

remove

oils from

your skin.

Use warm

rather

than hot

water. Treat your skin gently

Avoid strong

soaps;

Choose mild

cleansers.

Moisturize your

skin.

Eat plenty of

fruits,

vegetables,

whole grains

and lean

proteins.

Diet rich in

Vitamin C &

low in unhealthy

fats & processed

carbohydrates

promote younger

looking skin.

Manage stress

To encourage healthy skin and a healthy state of

mind, take steps to manage your stress.

Avoid smoking

Smoking makes your

skin look older &

contributes to wrinkles.

Smoking decreases

skin blood flow. This

depletes skin of oxygen

& nutrients.

Smoking also

damages collagen &

elastin; the fibres that

give your skin its

strength & elasticity.

Have a happy

and healthy

skin