#2 Healthy Skin Now

8/18/2019 #2 Healthy Skin Now

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1 [email protected] 2014

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Description:

As you age, your skin seems to become more and more susceptible to bacterial infections,

fungal infections, or even just dryness. And that’s not to mention the boils, age spots,

varicose veins, brown scaly patches and other afflictions that both leave you in severe

discomfort, and cause severe embarrassment during the summer, or when you wear

shorts, or take our shirt off.

That’s what makes Healthy Skin Now so incredible. Developed by a leading

dermatological researcher at the University of Tennessee, this simple, and all naturalguide reveals the 5 key nutrients that our body stops producing as we age… and that are

by far the largest contributors to your overall skin health and appearance.

Even more importantly, this rogue researcher shares a simple list of foods that can be

found at your local grocery store, and that contain exceptionally high levels of each

nutrient. Each of these foods is both incredibly cheap and easy to find, and yet 95% of

Americans currently don’t have in their regular diet. So get inside Healthy Skin Now and

find out exactly what they are.



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Disclaimer

No part of this publication may be reproduced in any form or by any means, including

printing, scanning, photocopying, or otherwise without the prior written permission of

the copyright holder.

The Author has strived in every way to be as accurate and complete as possible in the

creation of this book, notwithstanding the fact that he does not warrant or represent at

any time that the contents within the book are accurate due to the rapidly changing nature

of the subject.

While all attempts have been made to verify every piece of information provided in this

publication, the Author assumes no responsibility for any errors, omissions, or contrary

interpretation of the subject matter present in this book.

Please note that any guidelines or advice given hereof are not a substitute to medical

advice. You agree to use some or all of the information given in this book at your own

risk. The Author will not be responsible for any injury that may result by following the

advice given in this book.

If you are under medication or have doubts following the advice given here, consult your

doctor without delay!



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Table of Contents

Introduction 3

Chapter One: Skin Structures & Challenges 4

An explanation of the skin’s layers, and the role they play in your health

Chapter Two: The Annoyance of Boils 7

A look at why boils appear and how they can be prevented

Chapter Three: The Appearance of Age Spots 11

A look at age spots, why they appear and how they can be repaired

Chapter Four: The Annoyance of Varicose Veins 14

An explanation about varicose veins, looking at their meaning and treatment

Chapter Five: The Problem of Brown Scaly Patches 22

A look at actinis keratosis, its dangers and its treatments.

Chapter Six: The Issue of Skin Aging 23

A look at the effects of aging, and how they can be slowed

Chapter Seven: How Changing Your Diet Can Help Your Skin 24

A look at the effect of diet on your skin, and the nutrients you should be eating

Chapter Eight: Common Skin Care Mistakes 27

A study of common mistakes and how they can be remedied

Chapter Nine: Healthy Lifestyle Choices 31

An explanation of other lifestyle changes that will im prove your skin’s health

Chapter Ten: Recipes for Healthy Skin 33

Recipes that include the nutrients necessary for healthy skin

Conclusion 46



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Introduction

As we age, we can lose our beautiful, nearly flawless skin. This is just the very nature of

our lives, and it is something we cannot stop. However, there are many things that we

can do as we age to help keep our skin as fresh and youthful as possible; many of these

methods to preserve our skins’ vitality are things we should be doing anyway.

In this book, you will learn not only what your skin’s primary functions are, but how to

prevent normal skin irritations that may occur such as boils, rashes and infections. You

will also learn about the primary nutrients your skin needs in order to remain youthful

and healthy. Many of these nutrients, such as Vitamins A, C, E, and zinc, along with

omega-3 fatty acids, are found in many healthy foods such as vegetables and eggs, and

aid in overall health, as well as skin health. By including these nutrients in your diet, you

will be able to limit the effects of skin damage and retain (or renew) your skin’s healthy

glow. I will even include few handy recipes that you can make and use to keep your skin

looking healthy.

In the end, I hope you take away the knowledge that even though you will age, it does

not mean you have to accept that your skin will show the effects of aging. There are steps

that you can take to help keep it looking as youthful as possible regardless of your age.



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Chapter One: Skin Structure And Challenges

You skin is made up of three primary layers: the epidermis, the dermis and the

subcutaneous layer, which is also known as the fat layer. Each layer of your skin has a

different function in protecting your skin as it ages, and each layer contains certain

substances to help it stay looking youthful and healthy.

The Epidermis

The epidermis is made up a very thin layer of skin, and it is the outmost layer of your

skin that you see. The cells that make up this layer are known as keratinocytes. These

cells come from the deepest part of the epidermis, which is known as the basal layer.

Whenever your body produces new keratinocytes, these cells migrate upward through

the layer until they reach the surface of the epidermis. The moment they reach the surface,

they will gradually shed off of your body as new cells come up from below.

The layer that the epidermis is made up of is known as the stratum corneum, and is

essentially waterproof. The function of this layer is to help prevent many common

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viruses, bacteria or foreign substances from entering your body. This layer, along with

the epidermis, helps to protect all of your internal organs and their various muscles,

blood vessels and nerves from being damaged whenever you experience heavy trauma.

There are certain areas where they offer more protection from harm than others, such as

the palms of your hands or the soles of your feet.

Throughout the entire basal layer of your epidermis there are cells that exist known as

menalocytes. These cells produce a substance known as melanin, which is responsible for

giving you your distinct skin color. The primary function of melanin is not giving your

skin color, but to help filter ultraviolet radiation from the sun, keeping it out of your body.

Ultraviolet radiation is known to damage the DNA of your cells which can cause many

harmful effects to your body including skin cancer.

The last set of cells that reside in your epidermis are known as Langerhans cells; these

make up a large part of your skin’s primary immune system. These cells have been

known to be the root cause of skin allergies due to the fact that they help the body detect

foreign substances that enter the body, and also help the body fight against infections.

The Dermis

The next layer of skin that resides underneath your epidermis is known as the dermis.

This layer is a thick, elastic tissue made up of collagen, fibrillin and elastin. This is the

layer that is responsible for giving your skin its strength and flexibility. The dermis also

contains numerous sweat glands, hair follicles, important blood vessels and nerve

endings that make your skin what it is.

The nerve endings that reside within this layer help your body to sense things such as

pressure, pain, and temperature, though some areas of this layer may contain more nerve

endings than others. At the same time, blood vessels that reside within this layer of skin



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help to provide important nutrients throughout your body and also help to regulate your

overall body temperature.

Meanwhile, the sweat glands that reside in this layer help your body to produce sweat in

response to indicators such as heat or stress. The important thing to remember here is

that sweat is made up of primarily salt, water and other important chemicals. When your

body produces sweat and it evaporates off of your body, it begins to help cool down your

body. There are certain areas where sweat glands reside, specifically in the armpits and

near the genital region, because they are the areas most likely to overheat.

The dermis also contains the sebaceous glands, which are responsible for secreting sebum

into your hair follicles. What is sebum? It is an oil that helps to keep your skin feeling soft

and moist. It is also responsible for helping to protect your body from foreign substances.

Finally, the hair follicles that reside within this layer help to produce different kinds of

hair all over your body. As you have probably been told, hair serves many different

functions other than giving you a beautiful appearance. It helps to regulate your body’s

temperature, help you to sense things much better, and helps protect you from injury.

Every hair follicle has a portion that contains all important stems cells. These stem cells

help to regrow skin cells whenever your epidermis is damaged.

The Fat Layer

Just below the dermis layer of your skin lays the fat layer. This layer is responsible for

insulating your body from both the cold and the heat. It is also responsible for adding

some extra padding to your body, and acts as a separate storage area for nutrients. In this

layer, you will find a variety of cells known as fat cells. This layer will vary in thickness

all over the body. For example the layer of skin near your eyelids is incredibly thin,

whereas near your abdomen, you may have several layers of fat.



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Your skin is responsible for protecting your body from a variety of things such as foreign

substances and bacteria. Many people don’t take into account how important their skin

is, not just for cosmetic reasons, but for actually safety reasons as well. That is why it is

incredibly important to take as much care of your skin as possible and to do your best to

keep it safe from harm.



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Chapter Two: The Annoyance of Boils

Many people today suffer from a variety of skin ailments. Boils is just one of these

ailments. So, what are boils and how can they potentially harm your body?

A boil on your skin is a large, swollen, painful bump that lies just underneath your skin.

To many people, it resembles a large, overgrown pimple, while others don’t seem to

notice them. The primary cause for developing these painful boils is because the hair

follicle has somehow become infected.

When the hair follicle is infected, the bacteria that it produces forms a painful pocket of

pus, which is known as an abscess. These abscesses can become quite large and extremely

painful over time. A boil will often occur around an area where the hair on the skin is

constantly rubbing against another surface. Most commonly, people see boils in the

following areas:

On the face

Near the neck

Under the armpit

Around the breasts

Near the groin area

Near the buttocks

What Not to Do With a Boil

There are numerous ways that you can treat boils from the comfort of your own home.

There are also a variety of things that you do not want to do if you develop these painful

lesions. Some of the things that you do not want to do if you develop boils are:



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1. Do not try to squeeze, drain or open the boil on your own. If you try to squeeze

the boil, you risk pushing the infection that is there further down to the deeper

layers of your skin.

2. Do not share any towels or washcloths that you have used with other people.

Remember, an abscess is a bacterial infection, and as such, you risk passing on the

infection to other people. It is best to make sure that you share nothing you have

used on your body with other people.

To treat a boil at home, all you have to do is follow these steps; this easy method will

ensure that you stop the boils from growing, and also will keep them from returning and

causing more damage to your skin.

1. Make sure to place warm and wet cloths onto the infected site for 20-30 minutes

a day for 2 to 4 days. You should do this the moment you first notice that you have

a boil, as this will help the boil to drain faster on its own. However, in severe cases

it can take up to a week for the boil to drain.

2. Once your boil opens up on its own and begins draining, continue using heat

and warm compresses for at least 3 more days. To prevent the infection from

spreading once the boil has opened, use a bandage and make sure that you change

the bandage every day.

There are many circumstances in which you will want to go to a doctor so that he or she

can help treat your boil. Some of the instances are:

If a boil is located near your spine or on your face close to your eyes.

If the boil continues to grow larger regardless of your efforts.

If you are experiencing a lot of pain.

If you have any large masses near the boil and those masses begin to hurt.



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If you have diabetes.

If you are experiencing a fever.

If the boil itself has red streaks leading away from it

If the boil has not improved over 5 to 7 days of your own efforts

If the boil is as large as a ping pong ball.

In these severe cases, there may be many things that your doctor may want to do in order

to help relieve of some pain and discomfort. They may recommend lancing the boiling in

order to drain the abscess. In this case, the moment they lance the boil open, you will

begin to feel relief as all of the pressure and pain will begin to ebb. A doctor will then use

a piece of gauze or bandage to keep the boil open so that it can continue draining on its

own.

Your doctor may also want to prescribe you a series of antibiotics to help prevent further

infection. If your doctor gives you antibiotics, make sure that you follow the instructions

carefully and take the antibiotics for as long as needed.

Can You Prevent Boils From Occurring?

The answer to this question varies, as every person and every circumstance is very

different. If you are getting boils in the same spot all of the time, there are probably things

that you can do to prevent it from occurring in the future. One thing that you can do is to

focus on washing the area well with warm water and soap, and always ensuring that you

dry the area well with a towel.

Also, you may ask your doctor if they can prescribe or recommend antibiotic ointments

that you can use to prevent boils from occurring in the future. While boils can be very

annoying they are usually very harmless. A boil will only stick around for a couple of

days to a couple of weeks, and you can often treat it within your own home.



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Pharmacy Remedies

If you are suffering from boils, often a trip to the doctor is necessary. If the boils are bad

enough, the doctor will probably prescribe antibiotics to kill the infection and hopefully

keep it from returning. These antibiotics can be effective, but will not prevent future cases

of the infection – they will only end the current infection.

Other options are available over the counter from your neighborhood pharmacy. Topical

creams can be used, and often contain anti-bacterial medication. These creams are

effective at cooling the area, stopping the spread of infection and stopping itching, but

they are not as strong as the doctor-prescribed antibiotics. This is also true of powders

or sprays that are available from your pharmacy. They will give you some relief, but are

not as potent as prescribed medicine.

The problem with all of these solutions from your pharmacy is that they are foreign to

your body and often have trouble breaking through the dermis layer of the skin in order

stop the infection. They also do not solve the problem of the pus buildup inside the boil.

Essentially, they are effective at stopping the infection from spreading, but they offer

much less help in the healing process.



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Chapter Three: The Appearance of Age Spots

What are age spots? Age spots, which are also called liver spots, are small spots that are

usually tan, black or brown in color. These spots will vary in size and can appear literally

anywhere on your body, but are usually found on the shoulders, arms or on the face.

Primarily, you will see the spots wherever the skin is more exposed to the sun.

Age spots are very common in people who are older than 50 years old, but it is known

that younger people can develop them as well. In some instances, age spots can look very

similar to cancerous masses, but in reality, age spots are very harmless and typically do

not need to be treated unless the person wishes to have them treated cosmetically.

If a person wishes to have their age spots treated cosmetically, they can do so by having

these spots lightened using skin bleaching treatments or they can have them removed

altogether. However, there are ways that people can prevent age spots altogether, such

as using sunscreen or avoiding the sun for extended periods of time. By avoiding the

development of age spots, you can help your skin keep its youthful and healthy

appearance.

Five Ways to Help Fade Away Your Age Spots

There are numerous steps that you can take prevent the appearance of age spots by

simply doing things from the comfort of your own home or by using products that are

very cost effective. Below is a list of the top five ways to prevent age spots from occurring.

1. Treat Your Skin with a Twofer

The best way to prevent age spots is by treating your skin with a combination of two or

more substances to help give your skin a youthful and clear appearance that you have

always wanted. The best things that you can use are a combination of Vitamin C with

some licorice extract or kojic acid. These substances will help to tone your skin and help

to prevent age spots in the long run.



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2. Brighten Your Skin All Over

If you skin has been damaged by the sun or by your own hormonal imbalance, you don’t

really have the option of spot treatments as they are very limited in scope. Many

dermatologists recommend using a full-face brightener, which can help your age spots

disappear and ensure that you skin is left feeling youthful and soft.

3. Use a Rub

The best way to prevent age spots is to use an anti-age cream. An anti-age cream can do

more than just eliminate wrinkles from your skin. Often, they are able to start

hyperpigmentation. What this means is that it help speed up how fast your cells die and

regenerate within your body. An anti-ag cream, when applied to age spots the moment

they begin appearing, helps to keep age spots from reaching their full stage. Many

dermatologists recommend using these creams and sunscreen daily for the best results.

4. Use a Skin Booster

If you are looking for a way to get rid of your age spots as fast as possible, you should

use products that contain these two ingredients:

Glycolic

Salicylic Acid

These ingredients help to deliver what I like to call a one-two punch, as they help to

slough off dead skin cells and to brighten your skin in the process. This is the benefit of

using products with these ingredients, and many dermatologists recommend it for those

who are desperate in getting rid of their age spots.

While age spots normally occur on areas such as the face, they are also commonly found

on the neck and chest of a person’s body. You will need to use creams or poultices that

are made to be used on these areas because they will need to be treated more delicately.



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The best thing that you can do is apply your particular product every other day to help

avoid skin irritation and to get the best results that you can get.

Age spots are a condition that many of us will get regardless of what we try to do. Age

spots are just a normal way of life but that does not mean that you have to be forced to

live with them. However, realize that the remedies at your local pharmacy will be limited

in their effectiveness to slowing the growth of the age spots rather than stopping them

from developing.



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Chapter Four: The Annoyance of Varicose Veins

As we age, we may begin to develop a condition known as varicose veins. What are

varicose veins? These are simply veins that have become swollen and twisted to the point

that you can see them clearly beneath the surface of the skin. These veins typically occur

in the legs of many people, but they have also been known to occur in other parts of the

body as well.

This condition is fairly common, especially among older people. Remember, veins are

just blood vessels that help to carry oxygen-rich blood to all of the tissues and organs

within your body, especially the heart. With help from the heart, blood is able to flow

throughout the entire body.

However, after some time our bodies will begin having a few problems. Often, the veins

are the first to begin to malfunction. Every blood vessel within your body has a one way

valve for the blood to travel through. After some time, these valves may begin

malfunctioning, and as a result, the blood in these veins will begin to back up and this

cause the walls of the veins to swell. In turn, this leads to the condition of varicose veins.

The Outlook of Varicose Veins

When a person is diagnosed with having varicose veins, no one is usually too concerned

about it because it simply does not cause many medical problems. In rare cases, medical

problems can arise, and if they do, a doctor will suggest changing your lifestyle to help

eliminate these medical problems.

Sometimes, varicose veins have been known to cause some pain and discomfort. Theyhave also been known to cause other problems such as skin ulcers and blood clots. There

are many treatments to help treat varicose veins and to help prevent them altogether, and

depending on how severe your case is, your doctor may prescribe different medical

options.



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What Other Problems Can Varicose Veins Cause?

There are a number of other medical problems that varicose veins can cause. Some of

these conditions include:

1. Telangiectasias - All this is is a cluster of small blood vessels that can usually be

found within the upper part of the body and along the face. The blood vessels that

are in this area will appear red at first, and typically appear during pregnancy.

However, many people have been found to develop this condition, especially if

they suffer from certain forms of genetic disorders or viral infections.

Telangiectasias can be an indicator of a more serious problem, so it is important to

be seen by your doctor right away if your notice these blood vessels on your face.

2. Spider Veins - These are just much smaller version of varicose veins, and they

are considered to be less serious. When this problem occurs, it usually involves

only the capillaries of your body, which are the smallest blood vessels that exist in

your body. These veins commonly appear on the legs and face of a person and are

typically red or blue in color. They get their name for the pattern they tend to

appear most like, and these are typically not even a concern among doctors today.

Who Is At Risk For Varicose Veins?

The people that who are more at risk to developing this vein condition are those that fit

into the following categories:

1. Family History - If you have had other family members that have had varicose

veins in the past, then you are most likely to develop it in the future.

2. Age - Just as I stated previously, varicose veins are most likely to occur with age.

Varicose veins occur due to the common wear and tear on our bodies and this

breakdown is something that is just inevitable.



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3. Gender - It has been found that women are more likely to develop varicose veins

than men. This can occur due to a variety of reasons such as puberty, menopause

or even pregnancy. Using birth control pills will increase the chance of varicose

veins in the future.

4. Overweight - Obesity itself can cause an array of problems for many people

regardless of their gender. However, being overweight can put enormous amount

of pressure upon your veins, and thus can lead to the development of varicose

veins.

5. Activity Level - If you are sitting down or standing for a long period of time, or

if you keep your legs bent or crossed for extended periods of time, you may be

more at risk of developing varicose veins in the future. The reason behind this is

simple: staying in one position for a long time will cause your blood vessels to

work harder to move blood throughout your body, and this in turn can lead to

future swelling of the blood vessel wall.

Signs That You Have Varicose Veins

There are a variety of signs and symptoms that can indicate that you are suffering from

Varicose veins. These signs and symptoms include:

Having pain and aches in your legs. You could describe your legs as feeling heavy.

Having mild swelling around your ankles and feet.

Having fairly large veins that you can see just under the surface of your skin.

Feeling cramping or painful throbbing in your legs.

Feeling increasingly itchy skin, typically around your lower legs and ankles.

Having discolored skin around the area where the varicose veins lay.

How to Treat Varicose Veins



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There are a number of ways that you can help treat your varicose veins. Some of these

can help alleviate the painful symptoms of the condition.

The primary way that this condition is treated is through making a few lifestyle changes

and participating in a few medical procedures. The overall goal of seeking treatment is

to help relieve some of the symptoms that you may be feeling and to prevent the

development of complications in the future. However, remedies from the local pharmacy

will be limited to the minimizing of the varicose veins rather than the prevention of them.

The only way that varicose veins can be prevented is through lifestyle changes.

How to Change Your Lifestyle

If you simply need to make a few changes to your lifestyle to help relieve the symptoms

of varicose veins, there are simple things that you can do. These small changes can also

help you to prevent these veins from occurring in the future. Some of these changes

include:

1. Avoid staying in one place for long periods of time - I f you are the type of

person that needs to sit at a desk for 8 to 10 hours a day, make sure that you do

not cross your legs. Try as hard as you can to have your legs raised while you’re

sitting, and try to get up every now and then. If you have the opportunity, attempt

to lift your legs above your heart as frequently as possible.

2. Do As Many Physical Activities As You Can - The best way to avoid

developing varicose veins in the future is to get yourself moving as much as

possible. Constant exercise will help to improve your overall muscle tone and will

help to keep blood moving through the veins of your legs.

3. Attempt To Lose Some Weight - As discussed previously, being overweight

can contribute to the development of varicose veins in the future. However, losing



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some weight will help increase the blood flow in your legs and prevent pressure

from building up on these veins in the future.

4. Do Not Wear Tight Clothes - If you are wearing tight cloths, this can make

varicose veins even worse. Try making sure that you do not wear clothes that are

tight around your legs, groin area and waist.

5. Avoid Wearing High Heels - Now, I am not saying that you should never wear

high heels. I am just trying to state that you should avoid wearing high heels for

extended periods of time. Having heels that are much lower can help improve

your overall muscles tone and help the blood flow through the veins in your legs.

Of course, if you seek medical treatment, there are various things that your doctor may

recommend for you to try in an attempt to prevent and get rid of your varicose veins.

One thing that your doctor may recommend is wearing compression stockings, as these

stockings help to prevent blood pooling within the vein and to help decrease the swelling

that you may have in your legs.

Medical Procedures For Varicose Veins

If the symptoms of your varicose veins have become too much to bear, your doctor may

recommend seeking further medical treatment to help alleviate the symptoms you may

be suffering from. Some of these medical treatment options include:

1. Sclerotherapy - This kind of therapy involves using a liquid chemical to help

close off a varicose vein. This treatment is used to inject the chemical into the vein

itself that is causing the irritation and then is used to cause scarring. The scarring

that occurs helps to close the vein off and over time, the scar and varicose vein will

fade away.

This treatment is so easy that it can be done within the comfort of your local

doctor’s office. However, it may take several small treatments in order to achieve



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the results that you want. This treatment is usually done in small sessions every 4

to 6 weeks, and after treatment, your legs will be wrapped in a bandage to help

decrease the chance of swelling and to help the healing process.

2. Microsclerotherapy - This treatment is used to primarily treat spider veins and

smaller cases of varicose veins. The amount of liquid chemical that is injected into

the vein is done using a very small needle. This treatment works very similarly to

the treatment described above by using scarring to help close off the varicose vein.

3. Laser Surgery - Laser surgery is used to help treat the smaller cases of varicose

veins, and it is perhaps one of the most popular medical treatment options

available today. This treatment uses the light from a laser that is directed into the

varicose vein to close it off. The laser also helps to make the vein fade away over

time.

4. Entrovenous Ablation Therapy (ABT)

ABT is a type of treatment that uses both radio waves and lasers to heat up the

area near the varicose vein to help close it off. This treatment option involves your

doctor making a small incision in the area of your skin that is closest to the varicose

vein, and then he or she will insert a catheter into the vein itself. There is a small

device at the tip of the catheter that helps to heat up the vein and cause it to close

off upon completion.

There is no need to be sedated or anesthetized for this procedure. You will be

awake the entire time, though your doctor will numb the area surrounding the

vein so that you will not feel a thing. This is a same-day procedure, so you will be

able to go home as soon as it is complete.

5. Endoscopic Vein Surgery - For this type of surgery, your doctor will be required

to make a small incision in your skin that is closest to the varicose vein itself. By



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using a tiny camera, your doctor will then use a surgical device alongside the

camera to help close off the varicose vein.

This treatment option is usually saved for the most severe cases of varicose veins,

especially when they begin to cause painful ulcers. Once the procedure is

complete, you can go about your daily life as normally as possible, but you must

allow yourself to heal for a few week.

6. Stripping and Ligating the Vein - This treatment option is primarily used in

the most severe cases of varicose veins. This procedure includes tying the vein

completely and/or removing the vein altogether through small incisions in your

legs.

As with most treatment options that are conducted on varicose veins, this treatment is

done as an outpatient procedure, and you will be anesthetized so you will not feel any

pain the entire time. You can expect the recovery time to be around one to four weeks.

Varicose veins are one of those conditions that trouble people as they get older. Varicose

veins are not only cosmetically unappealing, but they have been known to cause a variety

of other medical problems. If you are suffering from varicose veins you have a variety of

treatment option available to you to help rid you of these pests so that you can have the

youthful looking skin you had once had.



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Chapter Five: The Problem of Brown Scaly Patches

As much as age spots can be detrimental to your physical appearance, the existence of

brown, scaly patches of skin, also known as actinic keratosis, is much more serious. These

patches are much deeper and more damaged than simple skin spots. If left unchecked,

these patches can grow into growths, and sometimes even develop into horn-like

growths.

Often, these patches will turn cancerous if they are left unchecked. This is especially true

for areas around the mouth. They are known to develop into a type of skin cancer called

squamous cell carcinoma, and those who have actinic keratosis are also more apt to suffer

from other types of skin cancer.

Remedies for Actinic Keratosis

There are many remedies for these patches. However, they are all very harsh on your

skin. Dermatologists offer these remedies, but all involve the destruction of the old, scaly

skin with the hope that new, healthy skin will reappear. This can be done through

freezing or heating, as well as burning the skin chemically with a peel. Often, laser

therapy is used to remove the damaged, scaly layer of skin.

Prescriptions are also available for stopping actinic keratosis; these work in two ways.

Some are in the form of topical creams, and will cause the damaged skin to crust over

and fall away. Other prescriptions boost the immune system, which allows the body to

destroy the dangerous, pre-cancerous patches.

While these prescriptions and remedies can be effective, they are often limited in theireffectiveness. Doctors may suggest that you use multiple remedies, as no single remedy

has been found to be effective in all cases. As well, all of these remedies are very harsh

on your skin, and can be painful. Ultimately, the healing process will be long, and the

occurrence of skin cancer is always possible.



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Chapter Six: The Issue of Aging Skin

While all of these other conditions are complications related to the aging process, the

aging process itself can be difficult. As we age, often our skin suffers from the

environment around us. The problems it creates are seldom serious, but can be

embarrassing or uncomfortable.

One of the most common signs of aging is wrinkling or creasing of the skin. This is the

stereotypical symptom of aged skin. It actually results from a lack of elasticity in the skin.

Some of the elasticity is lost through the constant effect of gravity on the skin. This

stretches the skin, causing it to become slack, especially around the jaw line and other

area where the skin is thin close to bones.

Photoaging or UV damage also causes the elastin in the skin to break down. As well,

smoking is often tied to wrinkling; smokers have been found to have more wrinkles than

non-smokers of the same age. These causes result in the wrinkling and creasing that is

often attached to age.

As you age, your skin tends to get thinner as well. The fat layer shrinks, offering less

protection and becoming more transparent. You will also bruise more easily and

frequently. It can also become itchy and more sensitive to irritation, and benign tumors

can grow.

Remedies to the Effects of Aging

There is no way to stop aging. However, some of the effects can be limited or

counteracted. There are many anti-age creams that can be bought at your local pharmacy.Cosmetic surgery can also be used to remove wrinkles and other effects. However, all of

these remedies work only for a limited period, and aging effects will recur; they may cure

the symptoms, but they don’t increase the actual health of the skin.

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Chapter Seven: How Changing Your Diet Can Help Your Skin

It is no secret that changing one’s diet can attribute to a much healthier body. However,

having the good nutritional habits can help you attain the healthiest and youthful looking

skin you have always dreamed of having. Just like all of the cells within your body, your

skin cells need the right nutrients and vitamins in order to thrive. In most cases, changing

your diet can greatly improve your skin, while more severe cases may need more than

just basic nutrients.

There have been many studies conducted on the matter, and many researchers have

found that there are certain types of food that carry all of the nutrients that your skin

needs in order to flourish, including vegetables, fruits, fish, grains and protein. These

nutrients not only help protect your skin from harmful substances, but they can help give

it that beautiful shine you have always wanted.

All over the world today, over a billion dollars a year is spent on the latest skin care

products, regardless if they truly work or not. With the amount spent on these products

every year, you would think laboratories would have found the cure to keeping youthful-

looking skin by now. Despite what you may have originally thought, not much science is

being put behind the creation of many of these skin products. The process of creating

them is actually much simpler than many of us think, and their results remain very

limited.

Are there foods that you can eat to help give you the healthy skin that you want? Of

course there are, and many of these food items you can find right in your own kitchen.

There is no need to spend $200 on the latest anti-aging cream when you can have a free

anti-age solution right in your own home.

Rather than spend extra money on anti-age products, it is more effective and efficient to

change the foods that you eat. By focusing on getting enough of some specific nutrients,

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your skin will improve and maintain its vibrancy. The following nutrients are key to

beautiful skin:

1. Vitamin A, C, and E – This trio of vitamins is key to beautiful skin. Vitamin A is

found in foods such as carrots, apricots, and kale, and is able to help heal flaky

skin and acne. Vitamin C, which is found in collard greens, guava, and bell

peppers among other foods, is known to heal damage from free radicals from UV

or pollution exposure. Vitamin E also reduces the effects of sun exposure, prevents

skin cancer, and reduces wrinkling and premature aging. It is found in foods

including almonds and spinach. Please note: only natural Vitamin E should be

taken, as the synthetic vitamin has been known to be harmful.

2. Silica – This mineral is found in foods such as leeks, green beans, and strawberries.

It is known to strengthen connective tissues in the body and is also important to

healthy skin. If you suffer from a silica deficiency, your skin will lack elasticity and

wounds will take much longer to heal.

3. Selenium – This is a mineral that is a known antioxidant. It is found in foods

including wheat germ, seafood, and garlic, and repairs damage from free radicals

and sun exposure. It is known to limit skin cancer and also increase elasticity.

4. Zinc – Zinc is a key mineral in the fight against acne; in fact, acne is often caused

by a zinc deficiency. It helps to control hormones that can cause skin

imperfections, as well as improving immune system function. Zinc can be found

in many foods, including oysters, ginger, and oats.

5. Omega-3 Fatty Acids – These acids are important to skin repair, and improves

moisture content and flexibility in the skin. These acids are often not found in our

American diet to the same extent as European diets. These acids are found in wild

fish, flax seeds, and chia seeds among other foods.

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There are numerous foods that should be included into your everyday diet and that can

help ensure that your skin stays as natural and youthful as possible. Some of these foods

contain ingredients that have been proven to improve aspects of your skin function over

time and can keep the cells in your skin looking fresh and young. If you want to attain

the healthiest looking skin you have ever had, then you should try changing your diet.

You may be surprised by the results you achieve.



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Chapter Eight: Common Skin Care Mistakes

One of the common mistakes that many people tend to make today is over-cleansing their

skin. While skin problems can derive from a variety of issues such as normal age, spots,

pimples, acne, psoriasis, varicose veins and even sagging skin may not be derived from

not taking care of your skin; many of these issues can be caused by care products or

methods that you use.

Many people have the common misconception that acne or blackheads are always caused

by having clogged or dirty pores. As a result of this, many people tend to go above and

beyond and clean their faces a little too much. In fact, simple mistakes like this can make

matters worse and can even cause harmful bacteria to grow; this can cause even more

problems rather than fixing them.

On the other hand, many people are not bothered by what they deem to be a simple

pimple or skin problem. What many people do not realize is that simple skin problems

such as these can lead to more serious skin issues that will require more time for them to

be treated and even more time for them to heal from damaging effects caused by the

treatment. This is the fine balance that everyone must walk in regards to skin health.

Having skin problems causes many people to believe that they are ugly when they really

aren’t. Most of these skin problems come from unhealthy habits such as improperly

cleaning their skin or even eating food that is harmful to the skin over a period of time.

What many people do not realize is that having a skin problem is just the start of it all.

Developing skin problems can eventually lead to the development of deteriorating skin

and even more harmful skin diseases such as skin cancer. The possible future problems

should be much more worrisome than the immediate embarrassment.

Why Is Taking Care Of Your Skin Important?



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Having healthy skin will affect how you feel about yourself and is a reflection of how

healthy your body is overall. When you take care of yourself, you will be able to take care

of your body - it is that simple. It can also show other people how highly you value

yourself and the health of your body just by taking care of the appearance of your skin.

In order to take care of your skin to the best of your ability there are few common

mistakes that you should not make:

1. Not Following Cosmetic Protocol - One of the many mistakes that people tend

to make is not following the instructions that are placed upon the label of skin care

products purchased at drug stores. It is important that you follow these

instructions, especially if you wish to have the results that you want. Make sure

that you follow the specific instructions of the amount that is recommend to use

very carefully. The reason why this is important is because if you use too much of

a program, it can damage your skin even further, while if you use too little, the

product itself will not work.

2. Combining Too Many Products - There are those of us who wish to see the

results that we want as quickly as possible. As a result, many people begin using

two or more products at once to try to get the results they want faster. I am here

to tell you that this is a mistake, and it is one that can have disastrous results if you

mix two products improperly. In severe cases, you can cause your skin to become

very irritated or even to swell in response to the mixed concoction. I highly

recommend using one product at a time, or use two only if your doctor

recommends doing so.

3. Moisturizing Too Much - I know there are many people out there that believe

they need to use as much lotion as possible to help leave their skin feeling soft and

refreshed. However, this is another common mistake that is made, and it is one

that will not help keep your skin looking youthful and healthy in the long run. If



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you use too much lotion, you can in fact leave your skin feeling oily which can

cause more skin problems to arise than you can fix. Use as little moisturizer as

possible, and try to use it once every other day for the best results.

4. Ignoring the Effects of Weather – The environment you live and work in has a

drastic effect on your skin. If you live or work in very harsh conditions with lots

of wind or extreme temperatures, your skin will dry out and need more care. Use

proper moisturizers and take protective measures to make sure that your skin

remains healthy and vibrant.

5. Ignoring Sun Protection – Along with wind and temperatures, sun is the most

powerful weapon nature has against your skin. Whenever you are in the sun, it is

important to protect your skin from UV radiation by using sunscreen. If you do

not have sunscreen, covering up is another option that will keep your skin healthy.

6. Poor Diet and Sleep Habits – As mentioned before, diet can have a drastic effect

on your skin. Sleeping is also important, as this is when skin has the opportunity

to rejuvenate and repair itself. Additionally, both diet and sleep improve your

overall health, which will have a beneficial effect on your skin’s health.

7. Problematic Poses – Sometimes, just the way that you sit or stand can hurt your

skin. Poses that place pressure or stretch your skin, such as resting your head on

your hands while sitting or pursing your lips for extended periods, can stretch

your skin and reduce its elasticity. While you cannot help using these poses

sometimes, be aware of your posture and pose, and try to find comfortable

positions that do not involve as much stress on your skin.

By preventing these common mistakes from occurring, you can save yourself a lot of

stress and save your skin in the process. It is important to be aware of the actions you

take that could harm your skin, and work to get rid of those habits.



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Chapter Nine: Healthy Lifestyle Choices

While it is easy to point out bad habits, it is also important to identify good habits that

you can take advantage of to improve your skin health. These are easy steps that will

only involve small lifestyle changes, but these changes will make a big difference to your

skin. Making the following changes will improve your skin’s health and vibrancy:

1. Limit Stress – Stress has a harmful effect on your skin. It can increase sweating

and reduce the effectiveness of your immune system, which can increase acne

breakouts. As well, stress tends to cause people to furrow their brow which can

cause wrinkles.

2. Drink (More) Water – Water improves overall health, and helps create the healthy

“glow” that skin can have by flushing toxins from your body and moisturizing

your skin. We recommend drinking at least 10 cups of water each day to ensure

that you’re well hydrated – this will offer lots of moisture to your skin while

reducing the harmful elements that have made their way into your body.

3. Use Sunscreen – As mentioned above, sunscreen can help keep your skin healthy

by limiting the amount of UV rays entering your skin. These rays can cause

burning, scarring, and if left unchecked for long enough, cancer. Sunscreen blocks

the harmful rays from entering your skin, greatly reducing the damage the sun

causes. Look for products that include ingredients such as avabonzone,

oxybenzone, methoxycinnamate, or octocrylene, as they will offer the most

protection.

4. Get Sufficient Sleep – The average person needs 7-8 hours of sleep each night.

When you are tired, the effects are visible in your skin – dark circles appear under

your eyes , and the skin’s elasticity is visibly reduced. By getting enough sleep,

your skin can rest, allowing elasticity to return and the circles to disappear.

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By changing your routine to include these four ideas, your overall health will improve,

and your skin in particular will be healthier. These changes are not large or difficult

changes, but they are things that we need to focus on in order for them to become routine.

However, after a while, they will become habits that we do without even thinking about

them, and will continually benefit our skin’s health.



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Chapter Ten: Recipes for Healthy Skin

Sometimes the hardest part of changing is knowing where to start. Try these recipes that

all include the nutrients that are key to your skin’s health. Eating properly is the first step

to healthier skin. Follow the original recipes, and enjoy delicious, healthy meals.

Chicken Liver Pate

1 tablespoon oil

2 shallots (chopped)

1 rasher bacon (chopped)

500 grams chicken liver (to make up about 300g once cleaned and trimmed)

3 tablespoons brandy (or port)

100 ml cream

salt (to taste)

pepper (to taste)

1 tablespoon fresh parsley

2 tablespoons butter

clarified butter

On a medium heat add oil and saute shallots and bacon until the shallots of softened

but not browned.

Add the cleaned liver and cook until it just changes color. Pour in the brandy or port,

allow it to cook down before adding the cream.

Add salt, pepper and parsley and cook until liver is almost cooked through, it should

only take a couple of minutes.

Place mixture into a food processor with the butter, process until smooth.



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Transfer to a serving bowl, flattening the pate out before you cover with clarified

butter or press cling film down onto pate to stop the top discoloring.

Keep in the fridge for 24 hours for flavors to develop before serving. Keeps for about

a week.

Parsley Salad

4 ounces Italian parsley

2 tablespoons fresh lemon juice

2 tablespoons lemon zest 6 tablespoons walnut oil

2 teaspoons dark sesame oil

1 teaspoons honey

Salt

Pepper

3 tablespoons toasted sesame seeds

Wash and dry the parsley. Pick the leaves and set aside. Discard the stems.

In a large bowl, whisk together the lemon juice, zest, walnut oil, sesame oil, honey and

salt and pepper, to taste. Add the parsley and sesame seeds and toss to combine. Allow

the salad to sit for at least 30 minutes before serving, so that flavors meld.

Garlic Sautee Spinach

1 ½ pounds baby spinach leaves

2 tablespoons good olive oil

2 tablespoons chopped garlic



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2 teaspoons kosher salt

¾ teaspoon freshly ground black pepper

1 tablespoon unsalted butter

1 lemon

Rinse the spinach in cold water. Spin it dry in a salad spinner, leaving just a little water

clinging to the leaves. In a very large pot, heat the olive oil and saute the garlic over

medium heat for about 1 minute, but not until it’s browned. Add all the spinach, the

salt and pepper to the pot, toss it with the garlic and oil, cover the pot and cook for 2

minutes. Uncover the pot, turn the heat on high, and cook the spinach for another

minute, stirring with a wooden spoon, until all the spinach is wilted. Using a slotted

spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon

and a sprinkling of sea or kosher salt. Serve hot.

Collard Greens

½ pound smoked ham, turkey wings or smoked neck bones

1 tablespoon seasoning (1 cup salt, ¼ cup black pepper, ¼ cup garlic powder)

1 tablespoon hot red pepper sauce

1 large bunch collard greens

1 tablespoon butter

In a large pot, bring 3 quarts of water to a boil and add smoked meat, seasoning and

hot sauce. Reduce heat to medium and cook for 1 hour.

Wash the collard greens, remove the stems that run down the center by holding the

leaf in your left hand and stripping the leaf down with your right hand. Stack 6 to 8

leaves on top of one another, roll up, and slice into ½ to 1-ince thick slices. Place greens



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in pot with meat and add butter. Cook for 45 to 60 minutes, stirring occasionally. When

done, taste and adjust seasoning.

Southern Style Collard Greens

1 tablespoon olive oil

1 tablespoon butter

½ large onion, chopped

1 teaspoon red pepper flakes

1 clove garlic, finely chopped

3 cups vegetable stock

1 pound collard greens, chopped

2 tomatoes, chopped

Salt

Ground black pepper

In a large pot over medium heat, heat oil and butter. Saute the onions until slightly

soften, about 2 minutes, then add the red pepper flakes and garlic, cook another

minute. Add collard greens and cook another minute. Add the vegetable stock, cover

and bring to a simmer. Cook until greens are tender, about 40 minutes. Add tomatoes

and season with salt and pepper.

Fresh Salsa

3 tablespoons finely chopped onion

2 small cloves garlic, minced

3 large ripe tomatoes, peeled and seeds removed, chopped

2 hot chile peppers, Serrano or Jalapeno, finely chopped



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2 to 3 tablespoons minced cilantro

1 1/2 to 2 tablespoons lime juice

salt and pepper

Put chopped onion and garlic in a strainer; pour 2 cups boiling water over them then

let drain thoroughly. Discard water. Cool.

Combine onions and garlic with chopped tomatoes, peppers, cilantro, lime juice, salt,

and pepper. Refrigerate for 2 to 4 hours to blend flavors. Makes about 2 cups of salsa.

Broccoli Soup

2 bunches broccoli

1 tablespoon olive oil

1 onion, chopped

4 cups vegetable stock

1 russet potato, peeled, cut into 1inch pieces

Kosher salt and freshly ground black pepper

Remove and discard tough lower stalk of each broccoli. Peel remaining stalk.

Finely chop stalk and florets (you should have about 4 cups). Set aside.

Heat oil in a medium heavy pot over medium heat. Add onion and sweat unt il

soft and translucent, about 10 minutes. Add stock and potato and bring to a

boil. Reduce heat and simmer unt il potato is almost tender, about 12 minutes.

Stir in chopped florets. Simmer until potato and broccoli are very tender, about

10 minutes. Remove soup from heat and purée in a blender until smooth.

Season to taste with salt and pepper. Serve hot with crusty bread.



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Strawberry-Rhubarb Pie

Crust:

2 cups flour

½ cup cake flower soft as silk

3 teaspoons sifted powdered sugar

½ cup butter-flavored shortening

Pinch salt

1 egg

2 teaspoons vinegar

¼ cup ice cold water

Filling:

2 ½ cups chopped red rhubarb, fresh

2 ½ cups de-stemmed, washed and cut strawberries

1 ½ cups sugar

2 tablespoons minute tapioca

1 tablespoon flour

½ teaspoon lemon juice

½ teaspoon ground cinnamon

1 teaspoon vanilla extract

3 tablespoons butter, cubed

1 egg, beaten with 1 teaspoon water

Sugar

Crust Preparation: Using 2 pastry blenders, blend the flours, sugar, shortening, butter

and salt. Whisk the egg, vinegar and water in a 2-cup measure and pour over the dry

ingredients incorporating all the liquid without overworking the dough. Toss the



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additional flour over the ball of dough and chill if possible. Divide the dough into 2

disks. Roll out 1 piece of dough to make a bottom crust. Place into a pie dish. Put dish

in refrigerator to chill. Preheat oven to 425 degrees F.

Filling Preparation: Mix the rhubarb, strawberries, sugar, tapioca, flour, zest and juice

of lemon, dash of cinnamon, and vanilla. Mix well in a large bowl and pour out into

chilled crust. Dot the top of the filling with the butter. Brush edges of pie crust with

egg white wash. Roll out the other piece of dough and place over filling. Crimp to seal

edges. Brush with egg white wash and garnish with large granule sugar. Collar with

foil and bake at 425 degrees F for 15 minutes. Decrease temperature to 375 degrees Fand bake for an additional 45 to 50 minutes, or until the filling starts bubbling. Higher

altitude will take 450 degrees F and 400 degrees F respectively.

Also, you can use a pie bird for extra decor. Let cool before serving.

Strawberry Spinach Salad

½ cup white sugar

2 tablespoons sesame seeds

½ teaspoon sesame oil

1 tablespoon poppy seeds

1 ½ teaspoons dried minced onion

¼ teaspoon paprika

½ cup vegetable oil

½ cup balsamic vinegar

2 bunches fresh spinach – chopped, washed and dried

1 pint strawberries, halved



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Whisk together the sugar, sesame seeds, sesame oil, poppy seeds, dried onion,

paprika, oil and vinegar. Refrigerate until chilled. In a salad bowl, combine the spinach

and strawberries. Drizzle with dressing, toss lightly and serve.

Ginger Lemonade

3 cups white sugar

4 quarts water

14 slices fresh ginger root

4 cups fresh lemon juice

2 lemons, sliced

In an 8-quart saucepan combine sugar, water and ginger root. Heat to boiling, stirring

occasionally. Remove from heat.

Stir in lemon juice. Cool 15 minutes. Remove ginger. Refrigerate lemonade at least 1

hour, or until chilled.

Serve over ice, and garnish with lemon slices.

Flax Seed Smoothie

1/2 frozen banana, peeled and cut into chunks

1 cup frozen strawberries

2 teaspoons flax seeds

1 cup low-fat vanilla boiled soybeans milk

Combine the banana, strawberries, flax seed meal, and soy milk into a blender. Puree

until smooth.



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Indian Cucumber Salad

3 medium cucumbers

1 cup plain low-fat yogurt

1 tablespoon fresh lemon juice

¼ - 1/2 teaspoon sugar, to taste

½ - 1 teaspoon ground cumin, to taste

1/2-1 tablespoon chopped mint

Peel cucumbers; slice in half lengthwise and scoop out seeds. Dice the cucumbers and

place in a bowl. Whisk together yogurt, lemon juice, sugar, cumin and mint.

Pour over cucumbers and toss to coat.

Garlicky Broiled Salmon and Tomatoes

4 to 6-ounce pieces skinless salmon fillet

4 medium tomatoes, halved

2 tablespoons olive oil

Kosher salt and black pepper

½ teaspoon paprika

8 sprigs fresh thyme

4 cloves garlic, sliced

Heat broiler. Place salmon and tomatoes, cut-side up, in a broiler proof roasting pan

or on a rimmed baking sheet.

Drizzle with oil and season with ¾ teaspoon salt and ¼ teaspoon pepper. Sprinkle

salmon with paprika. Scatter thyme and garlic over the top.

Broil until salmon is opaque throughout and tomatoes are tender, 8 to 10 minutes.



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Chilled Cantaloupe Soup

1 cantaloupe - peeled, seeded and cubed

2 cups orange juice

1 tablespoon fresh lime juice

¼ teaspoon ground cinnamon

Peel, seed, and cube the cantaloupe.

Place cantaloupe and 1/2 cup orange juice in a blender or food processor; cover, and

process until smooth. Transfer to large bowl. Stir in lime juice, cinnamon, and

remaining orange juice. Cover, and refrigerate for at least one hour. Garnish with mint

if desired.

Oven Roasted Sweet Potato Wedges

3 small sweet potatoes (about 2 pounds)

1 ½ tablespoons garlic-flavored olive oil

½ teaspoon dry mustard

2 teaspoons minced fresh rosemary

½ teaspoon salt

Preheat oven to 450°.

Peel sweet potatoes; cut each potato lengthwise into 8 wedges. In a large bowl,

combine sweet potatoes and remaining ingredients; toss well to coat.



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Arrange potatoes in a single layer on a baking sheet. Bake potatoes at 450° for 30

minutes or until soft and lightly browned, turning wedges after the first 15 minutes.

Serve immediately.



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Conclusion

Ultimately I hope that you have learned about taking care of your skin, and have

identified some changes that you can easily make to improve your skin’s health. Now

that you know exactly how the layers of your skin are layered, what their functions are,

the most common type of skin problems that are out there and what you can do to treat

it, the last thing that is left for you to do is take action.

Remember, as we age, so does our skin. Over time, our skin will lose that natural elasticity

and naturally luster that we loved having in our younger days. This is just the normal

order of things, but there are step that you can take to help maintain your skin as you age

such as eating a healthy diet and by avoiding making common mistakes that can harm

your skin in the long run.

By making lifestyle changes that improve your nutrition, stress levels, sleep patterns, and

overall health, you can slow down the aging process and maintain your skin’s

youthfulness. By being aware of your environment and protecting your skin against the

elements, you can limit the damage they do to your skin. By being aware of potential

problems such as spots or boils, you can catch infections or conditions before they escalate

into serious problems. The key is that you need to take responsibility for your skin’s

health. You are able to determine how vibrant and youthful your skin looks, so go out

and get the skin you want.



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Read all about the five key elements our body has problems

producing and accumulating as we age.

Learn how to cook to have the skin of a baby and to prevent and

treat boils, age spots, varicose veins and brown scaly patches.

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