Upload
blessing-anyatonwu
View
59
Download
2
Embed Size (px)
Citation preview
Skin
• The largest organ
• Protects us from the environments
• Keeps harmful substance and organisms out
• Helps regulate temperature
• Creates a waterproof barrier
Epidermis• Outer layer of skin
• Provides waterproof barrier
• Cells are always being replaced every 2-3 weeks
Dermis
• Layer underneath the epidermis
• Made up of connective tissue
• Collagen
• Elastin
• Keratin
• Sebaceous glands
Solutions for Oily Skin
Wash with gentle cleanserWash
Blot oftenBlot
Use oil free moisturizers and sun blockUse
Use a gentle tonerUse
Sensitive Skin Using too many skin care products
1
Skin disorders
2
Allergic reactions
3
Over exposure to sun
4
Solutions for Sensitive Skin Anti-
inflammatory diet
1
Antioxidants
2
Omega-3 fats
3
Protective sun wear
4
Digestion, Your Gut and
Your Skin
The purpose of the digestive system is :
• Help maintain immunity
• To break down our food (fats, proteins and carbohydrates)
• Absorb the nutrients from out food
Gut Health and Your Skin
• Poor gut health
• Inflammation
• Nutrient deficiencies
• Decreased immunity