Tips To Build

Leg Muscles

Building Leg Muscles

• You Can’t grow your legs if you train them

half way. Leg training isn’t fun, never

easy, and is a torturous process if you do

it the right way. Many people get in the

routine of going through the motion when it

comes to legs, but because they are such

a large muscle group they have to be

trained hard, heavy, and balls to the wall

every single rep every single set.

Try Different Workout

• Legs like every other body parts have to be

trained hard, but have to be trained

differently every workout. Muscle memory

is not a myth, it’s real, so, changing up your

wokrouts every week is a must. That

means switching up order of exercises,

maybe incorporating drop sets, giant sets,

super sets, sometimes squatting first, in the

middle of the workout, or even at the end of

the workout.

Squat

• You can not build your quads to their

fullest potential if you do not squat.

Squats, is one of the hardest, most

challenging exercises, but also promotes

the most growth for the legs. Not only

does it help with developing your qauds

but it is also a great hamstring and glute

exercise.

Rest

• You need to get ample rest every day, but

especially before and after your leg

training. You can’t expect to hammer your

legs and only get 4-5 hours of sleep and

expect them to grow. Resting equals

recovery and growth and that can’t happen

if you are not getting ample amount of

sleep. Not getting enough rest can easily

lead to overtraining and catabolism.

Run Faster & Jump Higher

• Performing weight lifting exercises for your

legs will develop explosive lower body

power. Watch your sprinting speed and

jumping ability dramatically improve as

your weights on the major leg exercises

increase. Heavy training certainly has its

place but to train legs successfully, over

training MUST be avoided.