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This file contains good information and basic rules on Pranayam
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Shantikunj, Hardwar
SCIENCE OF PRANAYAM
‘Prana’ is the conscious power or the life element
‘Aayam’ is to give dimension or to spread out
PROCESS OF :
SELF SUGGESTION
SELF SUSCEPTIBILITY
THUS PRANAYAM IS THAT SPIRITUAL SCIENCE IN WHICH
THE CONSCIOUS POWER IS EXTRACTED FROM THE
COSMOS AND BEING SPREAD OUT IN GROSS , SUBTLE AND
ASTRAL FORMS THUS ENHANCING THE VITALITY AND
BRIILIANCE OF MIND
COSMOS
A I RA I R
P R A N A
DIFFERENCE BETWEEN AIR AND VITAL ENERGY
A
I
R
V
I
T
A
L
element
* Air being one of the finest of five elements is
sensory(jad) but ‘prana’ is extra sensory(chetan)
* Air is related to the inhalation and exhalation of
the lungs but the vital energy is related to the
vitalization and development of various
sections of body and mind
* Enhancement of the gross body through air and
upliftment of the subtle & astral body is possible
through pranayam
VITAL ELEMENT ENTERS THE BRAIN FIRST
SCIENTIFIC DIVISON OF PRANA
CosmicCosmic – which is present in
the material world
through activities
MicrocosmicMicrocosmic – which is dissolved
in the conscious world
FROM SUBTLE POINT OF VIEW ‘PRANA’ IS DEFINED
AS THE ENERGY WHICH IS THE RELATIVE FORM OF
SENSORY (JAD) & EXTRA SENSORY (CHETAN)
ELEMENTS
- LACK OF COURAGE & DETERMINATION
- PERSON BECOMES ARROGANT & COWRDICE
- STRESS OF THE BODY AND MIND
- WEAK CHARACTER
- LACK OF OPTIMISTIC & POSITIVE ATTITUDE
- LACK OF SELF CONFIDENCE
- DECREASED RESISTENCE POWER OF THE BODY
LACK OF VITAL ENERGY
THE HEALING AURA
WHAT IS AN ‘AURA’
IT ACTS LIKE A SHIELD FOR ALL TYPES OF INNER AND
OUTER THREATS
THE OUTER VISIBLE FORM OF VITAL POWER
PRESENT INSIDE THE BODY
PERMANENT IMPACT ON THE THOUGHT POWER OF OTHERS
TWO AIMS
To attract and bring the vital element from the cosmos & establish
the vital power in the body
To extract the rooted ill-habits & sins from the body & mind & destroy
them through will power
Bioelectricity experts describe the vital energy as a form
of fire that is abundant near the face and constitutes the
healinghealing auraaura
In this process the psychic healerpsychic healer transmits some part of his
extraordinary vital energy to the patient by touch.
The level of the cosmic energy existing in a person is
manifested by the auraaura around his / her body and face.
It shows one’s inner state of divinity and
purity in the spiritual field.
WHAT IS AN ‘AURA’
THE FLOW OF ELECTRICITY
Known as awakened consciousness (pranmaya kosh ) in
the human body
NORTH POLE IN NORTH POLE IN
CEREBRUM (SAHASRARCEREBRUM (SAHASRAR))
SOUTH POLE IN CAUDA SOUTH POLE IN CAUDA
EQUINA ( MULADHAR )EQUINA ( MULADHAR )
VITAL POWER LINKED WITH BIOELECTRICITY
AND BIOMAGNETISM
* The endocrine gland is the permanent electric dipole whose
negatively charged lower pole resides in the kava quna(muladhar)
& the positively charged upper pole lies in the cerebrum (sahasrara)
* Reversal of the downward direction of this flow & the functioning
of the brain are strengthened by activating the unused subtle
centres of energy.
* The resistance power of the body depends on the bioelectricity
present in the body.
CURE OF PSYCHIC ALIMENTS
ANXIETYANXIETY
OBSESSION
DEPRESSION
ANXIOUSNESSANXIOUSNESS
STATE OF OFFENCE
COMPLEXCOMPLEX
UTILIZATION OF VITAL ENERGY
PERSONALITY DEVELOPMENTPERSONALITY DEVELOPMENT
STRENGTHENING OF THE WILL POWER WITH STABILITY & BALANCE STRENGTHENING OF THE WILL POWER WITH STABILITY & BALANCE OF MINDOF MIND
PHYSICAL & MENTAL FITNESS & RELEASE OF STRESS
CURE OF PSYCHIC AILMENTSCURE OF PSYCHIC AILMENTS
SUBLIMATION OF INNER THOUGHTS, MEMORY AND CONCENTRATION
AWAKENING OF LATENT TALENTS
STRONG CHARACTER WITH SENSE OF CONSCIENSE
BASIC RULES FOR PRANAYAM
Environment should be clean fresh and peaceful
The posture should be errect sitting on vajra or sukh asana
Appropriate time is the early morning (one hour before and one hour
after sunrise)
Keep your mind busy in creative works & be regular
Restrict negative thoughts
Relax after doing pranayam
Perform meditationmeditation with pranayam
Stomach should be kept empty