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dyc.org fileDhyanyoga Centers Bhuta Shuddhi Pranayam Do 1-5 daily with deep breaths before and after pranayama With retention. Kumbhaka pranayama (retention of breath): ratio 1 :4:2

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Page 1: dyc.org fileDhyanyoga Centers Bhuta Shuddhi Pranayam Do 1-5 daily with deep breaths before and after pranayama With retention. Kumbhaka pranayama (retention of breath): ratio 1 :4:2

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