The not-so-personal training session that will change your physique, your health and your fitness forever (and

your friends too)

I know that you want to look like a million bucks and feel even

better. Maybe you have thought about working

with a personal trainer, but don’t you wish that looking good and feeling great wasn’t

such a dry, clinical process?

When I think of a personal training session I picture a stuffy little consultation office, a personal trainer sitting behind a desk in a cheesy track suit with a clipboard ready to

listen to you confess your sins of laziness and overindulgence and then poke, prod and

pinch your fat.

I know it all too well, I have been THAT trainer for many years. Cringe! That’s why I created...

The not-so-personal training session.

The idea is to take the ‘clinical’ out of getting in your best shape ever, to make it

fun, and to do it with the people that are the biggest influences in your lifestyle- your

besties!

So how does it work?

Instead of a dreadful corporate consultation wouldn’t you rather just kick back with your best pals on a Friday night, sip some lowfat cocktails and have a good hearty chit chat

about the best ways to be your most fabulous self?

Allow me to lead the chat...

Simply rally up your best girls on a Friday night, glam yourselves up, kick back with

some cocktails, (yes real ones) and prepare to get fit and fabulous.

Huh?

I told you this not your typical personal training session.

I’ll guide your gang through the research, best practices and case studies. You will get all the

same information, education and self exploration as you would in a traditional

personal training session, plus a tonne more, and in a super fun, relaxed social setting.

We’ll dispel myths, set goals, build our support system and do a whole lot of laughing.

This is how fitness should be delivered!

Learn the latest research, hear horror stories, dig deep into your own emotions, set smart goals and do it with the most powerful

support system- your besties!

Here’s what we’ll cover...

Posture PrimerYou look like a hunchback, here’s why and how to fix it

The 30-second make-over. Really!

Assess your own posture

Flat stomach bluesBelly fat primer

Why crunches won’t do a darn thing

Abdominal anatomy 101

Outsmarting the female fat cell

The best exercises for your core

Physique 101How to tighten your tush without growing it

Go sleeveless

Hippy hippy shake shake

Get rid of back fat

A new way to look at cardio

Fat blasting

The best calorie burning exercises

Healthy heart

Hollywood BodiesSecrets of Hollywood personal trainers revealed

Gwyneth to Oprah-A critical look at starlet physiques

How to get red carpet ready

Daily JuiceBoozie Suzie to the rescue- eat, drink and be gorgeous

Anatomy of the post workout shake

Motivate MeWhat is your story?

Discover your fitness personality

Barrier busters

Find your model of success

Set S.M.A.R.T. goals

Your new vocabulary of success

Accountability

Insider SecretsStuff that just can’t be discussed in a corporate setting

Don’t be this person in the gym

Tips your male trainer won’t offer (cuz he doesn’t have a clue)

Shopping channel gadgets to avoid

8 Reasons why your trainer wants to fire YOU!

Totally interactive session

The best handouts ever!

Learn your stuff with trivia, games & contests

Cool prizes

Ask all your pressing fitness questions

A fraction of the cost of private training

Fun, educational & memorable

After delivering over 10, 000 hours of fitness programs, I have seen it all. I have worked in women only fitness centers, senior centers, golf clubs, private training studios.

I spent 5 years studying Kinesiology at university and participated in 100’s of hours of training and workshops.

What’s my story?

Session length: 2.5 hours (may go longer if your group is chatty)

Location: Hostess home

Details

Interested in more information about hosting your friends for fabulous evening of Cocktails and Fitness?

shari@radiancewellness.ca