breathe passion &purpose

back into your life

Romila “Dr. Romie” Mushtaq, MDCenter For Natural and Integrative Medicine

Orlando, Florida

Mindfulness:

Pay Attention Be Present

www.BrainBodyBeauty.com

WHAT IS STRESS?

STRESS defined: A state one experiences

when there is a mismatch between

perceived demands and perceived ability to cope

INTEGRATIVE MEDICINE AND MIND-BODY MEDICINE IS NOT ALTERNATIVE MEDICINE

DISCONNECT TO RECONNECT

DIGITAL DETOX

Meditation is simply the act of making an appointment with yourself.”

- Dr. Romie

Is Meditation Just New Age?

Mindfulness transcends gender, race, religion, or geographical location

Mindfulness Based Stress Reduction Techniques

Universities

Business schools

Corporations

Professional Athletes

Public schools

THIS IS YOUR BRAIN WITHOUT DEPRESSION DRUGS

JOURNAL OF AMERICAN MEDICAL ASSOCIATION JANUARY 2014META-ANALYSIS OF STUDIES LOOKING AT MEDITATION (VARIOUS TYPES)

Journal of Psychiatry 2003;64 Suppl 3:7-14.

J. Alt and Comp Medicine Nov 2010; 16(11): 1145–1152.

Meditation Treats Depression and AnxietyYoga and Meditation reduce GABA levels

your mind is strong medicine, choose a positive thought.

-Dr. Romie

www.BrainBodyBeauty.com