Bodybuilding Basics Part 1: The Sport of Bodybuilding The basic goal of bodybuilding is to build muscle. Usually the aim is to increase both muscle size and strength. If one takes the right approach, getting great results doesn't have to be hard or expensive. All it takes is good nutrition, some simple equipment, and just a few hours of exercise every week. The best approach is to first settle upon a good regimen as starting point. Muscles will grow larger and stronger as more time passes. One should slowly increase the weight they lift as this happens, always giving the muscles a chance to work at their limits, but never trying to push beyond what's realistic. Lifting more weight at lower repetitions is ideal to build more muscle mass. It's also very important to keep consistent with one's training schedule, eat the proper foods, and give the body plenty of time to rest and recover.

It's always wise to consult with your doctor before beginning and major workout or dietary routine. Just make sure to explain in detail what you have planned for your bodybuilding program, and to pay good attention to the advice and cautionary measures they give. Learning to use proper technique while working out can't be stressed enough. Not only does it produce better results, but it can also prevent injury. There are many great books that have information on

technique for bodybuilders, but there really is no substitute for the experience that a personal trainer can bring to the table. Even scheduling a few sessions can get you started off on the right foot. The way weightlifting works is that the muscle fibers actually become damaged while working out. It's during the rest periods that the muscles repair themselves, grow, and gain strength. This is why giving proper rest to the muscles is just as vital as the workout itself. More active bodybuilders will commonly alternate between muscle groups from one day to the next. You may want to set a weekly routine and focus on a particular area of the body each day. You might start the week off with legs, then on Tuesday work on the abs, Wednesday would be chest exercises, etc. Working any particular muscle group more than two times a week is not recommended by most professional bodybuilders. All weights fall into two main categories: free weights and weight machines. For anyone just starting out, it is recommended to stick to free weights, as they tend

to work the different muscles more evenly. Machines are typically used to isolate and strengthen specific muscles, and are more commonly used by professionals who are preparing for competitions. As you progress, you will want to slowly but steadily increase the amount of weight you are lifting. It's also good idea to pace yourself. Trying to work out too hard, too fast can be damaging. Plan your routine, be consistent, stick with proper nutrition, and give your muscles the rest they need. Do this, and you will be seeing results. You're likely to see more progress in the beginning. As your body becomes accustomed to its weightlifting regimen, it becomes a bit less responsive to the same workouts. For this reason, it's always a good idea to learn and apply new exercises and techniques on a regular basis.