TO RESTORE QUALITY LIFE

BE THE CHANGE YOU WANT TO SEE

11HEALTHY WAYS

ON EARTH

Experiencing shortness of breath?

Well, pollution is one of

the reasons responsible

for your suffering

Did you know that out of the

102 major diseases reported in

the World Health Report, 85 are

spread through environmental

risk factors?

Good news is you can play your

part and together we can get

rid of environmental diseases

The question is HOW?

Here are 11 ways that will help you create the change you want to see

PLANT A HERB GARDEN: IN THE SPIRIT OF THIS EARTH DAY

STOP USING DISPOSABLE BAGS: ORDER SOME REUSABLE BAGS

BUY AN INEXPENSIVE REUSABLE WATER BOTTLE:

SAY NO TO PLASTIC DISPOSABLE BOTTLES

OPEN YOUR CURTAINS: ENJOY NATURAL LIGHT

WALK OR RIDE A BIKE, INSTEAD OF DRIVING CAR

SUPPORT YOUR LOCAL ECONOMY:

SHOP AT YOUR FARMER’S MARKET

REUSE SCRAP PAPER: LET YOUR KIDS

COLOR ON THE BACK SIDE OF USED PAPER

SUBSCRIBE TO HEALTH BLOGS

FIX LEAKY FAUCETS

USE CLOTH INSTEAD OF PAPER TO CLEAN YOUR KITCHEN

TURN OFF WATER TAP WHILE YOU

ARE BRUSHING YOUR TEETH

REPLENISH YOUR NUTRITION NEEDS

MAKE EVERY DAY EARTH DAY

NOURISH YOURSELF WITH ALL THE ESSENTIAL NUTRIENTS, VITAMINS AND MINERALS

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